Key Takeaways:

Don't get so stuck in the "what ifs" that you miss out on REALITY! When you truly wake up to your life, you can find contentment in the present realities of your life. The suffering you face is often a suffering you create because of the thoughts you have about your reality. It's time to shift your mindset!

Resource Mentioned:

Book: The What If Monster

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Highest Potential Planner

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Key Takeaways:

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Highest Potential Planner

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Key Takeaways

This episode explores how to manage emotional responses and stay resilient through life's challenges. Amanda discusses the importance of controlling our reactions to external events, using personal experiences and practical advice to illustrate how not to let negativity weigh us down. We can face trouble on the outside, but we must not let it seep into the inside of who we are.

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Key Takeaways:

In this episode, Amanda shares how it takes more than just deciding to make a change. There's an entire process to help create sustained change in your life. Get ready for a clear breakdown of the following steps: intention, action, practice, consistency, habit, and identity. 

Click here for the visual reference from this episode.

Remember, enjoy the process of making a change...not just the result!

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 Key Takeaways

Focus vs. Overextension: Highlighting the common trap of trying to win in all life areas simultaneously, leading to ineffective results.

High Achiever's Dilemma: Discussing the challenges high achievers face in setting goals across multiple life facets, and the importance of balanced goal setting.

Habit Stacking Strategy: Introduction and explanation of habit stacking - focusing intensely on mastering one habit or area before adding another.

Power of Sequential Wins: How focusing on one area at a time leads to a series of wins, creating momentum for further success.

Underrated Strategy of Focus: Encouraging listeners to harness the power of focus as a strategy for personal and professional growth.

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In this episode, Amanda shares discoveries from a recent trip to Mexico. She discusses how the women on this trip shared examples of how when we focus on enjoying the process rather than attaching too much to the results, we get to experience more fulfillment. I share the psychology behind why being too results-driven might actually be holding you back.

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Did you know that one of the best ways you can gain clarity is through asking questions? Too many times we seek clarity through making up our own stories in our head or trying to look for answers without taking the time to ask personal questions. Trade blame and assumptions for curiosity and questions and watch your clarity increase!

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Today's episode is Part 2 all about managing your emotions. We take a deeper dive into the importance of managing REACTIONS to emotions. Managing emotions isn't about ignoring or suppressing. Listen up to learn a better way!

Email at [email protected] for a video sharing all about how to use the Self-Coaching Model referenced in the episode.

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In this episode, Amanda discusses the complex world of emotions, particularly focusing on managing them. As we move beyond the excitement of the New Year, it's not uncommon to experience a range of emotions, intensified by the dreary winter season. This is a great time to learn healthy ways to manage emotions. Listen for tips and for a deeper understanding of how our minds create the emotions that we feel.

"Every emotion is welcome, it's what we DO with the emotion that matters most."

Links referenced in this episode:

Self-Coaching Model

Wheel of Emotions

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In this episode, Amanda shares a deeper dive into one of her recent quotes: "Where we plant ourselves is where we develop roots. The longer we stay in places that aren't where we want to be, the harder it is to uproot ourselves. Plant wisely!"

It's important to give yourself grace when you struggle to uproot things in your life that have been there for a long time. But also, let it be a lesson that what you plant grows roots, so you must choose to plant wisely. 

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