Wake Up To Your Life

By Amanda Foust

Tune in for micro-episodes full of actionable tips to wake up to your life! The goal of this podcast is to wake people up to the life they could lead—a life of intention, habit mastery, and true fulfi... more

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FAQs about Wake Up To Your Life:

How many episodes does Wake Up To Your Life have?

The podcast currently has 132 episodes available.

Wake Up To Your Life episodes:

January 11, 2024Episode 52. Make Time And Space For Your Desires
Today's episode focuses on a crucial aspect of achieving your dreams: creating time and mental space for what you want to attract or create in your life. We know what we want, but we aren't creating the time and mental space we need to make it happen!

Key Highlights:
The Importance of Time and Mental Space
End-of-Year Reflections
The Cluttered Attic Analogy
Practical Steps to Clear Mental Space

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Wake Up To Your Life Website
Highest Potential Planner
Follow along on the 'gram @amandakayfoust
...more
6min
January 10, 2024 Episode 51. Wake Up To Your Ridiculously Extraordinary Life with special guest Kara Duffy
Today's guest is Kara Duffy! Kara is an entrepreneur, business coach & consultant who uses her Have It All Method™ to help business owners become Extraordinary CEOs and organizations to scale. She’s worked with over 100 businesses and brands across the world to show them how business can be more successful, more fun, and more impactful. She hosts the Powerful Ladies podcast and she features other women she wants to highlight that are powerfully impacting the world.

Listen as she demonstrates how she lives out and helps others to live out being AWAKE to their life!

FREE DOWNLOAD: Kara's 8 Spheres of Life
Follow Kara Duffy on Instagram
Visit Kara's website here.

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Wake Up To Your Life Website
Highest Potential Planner
Follow along on the 'gram @amandakayfoust
...more
32min
January 09, 2024Episode 50. Goal-Setting: Start Small (Part 2)
Today's episode is PART 2 all about starting SMALL when it comes to goal setting!
This episode includes...
Don't set yourself up for defeat with unrealistic goals.
Focus on consistency over perfection: Celebrate small wins daily and build momentum through regular action.
Embrace micro-habits: Incorporate tiny, bite-sized changes that gradually become ingrained in your routine.
To enter the 50th Episode celebration giveaway, leave a review, sceenshot, and DM on IG @amandakayfoust or email at [email protected]
Subscribe for more!
For more, listen to Episode 34: Be Willing To Start Small To Grow Big.
Wake Up To Your Life Website
Highest Potential Planner
Follow along on the 'gram @amandakayfoust
...more
5min
January 08, 2024Episode 49. Goal Setting: Start Small (Part 1)
In this episode, we start another two-part series, and this time it's about starting SMALL when it comes to goal-setting.
This episode includes:
Recognizing the challenge of making many changes at once.
Emphasizing contentment in the present and the value of lasting transformation.
Highlighting the benefits of starting small: learning and adaptability.
The importance of adjustments for long-term success.

Tune into Part 2 in Episode 50.

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...more
6min
December 15, 2023 Episode 48. 10 Things To Do To End The Year With Momentum (Part 2)
Tune in for 5 more tips to close out the year and start a new one with MOMENTUM! Listen to episode 47 first!

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Wake Up To Your Life Website
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...more
7min
December 14, 2023Episode 47. 10 Things To Do To End The Year With Momentum (Part 1)
Key takeaways:
Reflect and Grow: Reflect on past achievements and lessons to gain insights for future growth.
Intention and Decluttering: Set specific goals for the new year and declutter both physical and mental spaces for clarity.
Habits and Gratitude: Review and adjust habits to align with new goals, and express gratitude to enhance relationships.

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Highest Potential Planner
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...more
5min
December 13, 2023Episode 46. What Is Your Best And Highest Use?
Key Takeaways:
Key Question: "What is my best and highest use?" is a simple but powerful question for decision-making and time management.
Effective Filter: It helps filter out tasks that can be avoided or delegated, enabling prioritization of important activities.
Conscious Choices: Regularly asking this question promotes conscious decision-making, preventing autopilot "yes" responses and focusing on meaningful tasks.

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...more
3min
December 12, 2023Episode 45. Intention vs. Interpretation In Communication
Key Takeaways:
Communication's Impact: Communication can unite or divide, depending on the interpretation.
Intent vs. Interpretation: Our intentions in communication often differ from how others perceive what we say. Because of this difference, we have to get as aligned as possible.
Improve Understanding: Listen for 2 ways to bridge the gap between intention and interpretation.

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...more
6min
December 11, 2023Episode 44. Rest vs. Numbing Out
Key Takeaways:
How to distinguish between intentional rest and numbing out to prevent burnout.
Recognize signs of numbing behaviors, such as excessive screen time or unhealthy indulgence.
Personalize your rest activities to recharge your mind and body, prioritizing activities that bring fulfillment and energy.

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Highest Potential Planner
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...more
6min
December 08, 2023Episode 43. The Reality of Loneliness for High Performers
Key Takeaways:
High performers who are dedicated to personal growth and excellence may often experience loneliness because they are on a different journey compared to those around them.
Loneliness among high performers can result from misunderstanding, limited support, and different priorities with friends and family who do not share the same commitment to growth.
Strategies to overcome this loneliness include seeking like-minded communities, open communication with loved ones about your goals, and practicing self-compassion to embrace who you are.

Subscribe for more!
Wake Up To Your Life Website
Highest Potential Planner
Follow along on the 'gram @amandakayfoust
...more
6min

FAQs about Wake Up To Your Life:

How many episodes does Wake Up To Your Life have?

The podcast currently has 132 episodes available.