In this episode, Amanda shares discoveries from a recent trip to Mexico. She discusses how the women on this trip shared examples of how when we focus on enjoying the process rather than attaching too much to the results, we get to experience more fulfillment. I share the psychology behind why being too results-driven might actually be holding you back.

Subscribe for more!

Wake Up To Your Life Website

Highest Potential Planner

Follow along on the 'gram @amandakayfoust

Did you know that one of the best ways you can gain clarity is through asking questions? Too many times we seek clarity through making up our own stories in our head or trying to look for answers without taking the time to ask personal questions. Trade blame and assumptions for curiosity and questions and watch your clarity increase!

Subscribe for more!

Wake Up To Your Life Website

Highest Potential Planner

Follow along on the 'gram @amandakayfoust

Today's episode is Part 2 all about managing your emotions. We take a deeper dive into the importance of managing REACTIONS to emotions. Managing emotions isn't about ignoring or suppressing. Listen up to learn a better way!

Email at [email protected] for a video sharing all about how to use the Self-Coaching Model referenced in the episode.

Subscribe for more!

Wake Up To Your Life Website

Highest Potential Planner

Follow along on the 'gram @amandakayfoust

In this episode, Amanda discusses the complex world of emotions, particularly focusing on managing them. As we move beyond the excitement of the New Year, it's not uncommon to experience a range of emotions, intensified by the dreary winter season. This is a great time to learn healthy ways to manage emotions. Listen for tips and for a deeper understanding of how our minds create the emotions that we feel.

"Every emotion is welcome, it's what we DO with the emotion that matters most."

Links referenced in this episode:

Self-Coaching Model

Wheel of Emotions

Subscribe for more!

Wake Up To Your Life Website

Highest Potential Planner

Follow along on the 'gram @amandakayfoust

In this episode, Amanda shares a deeper dive into one of her recent quotes: "Where we plant ourselves is where we develop roots. The longer we stay in places that aren't where we want to be, the harder it is to uproot ourselves. Plant wisely!"

It's important to give yourself grace when you struggle to uproot things in your life that have been there for a long time. But also, let it be a lesson that what you plant grows roots, so you must choose to plant wisely. 

Subscribe for more!

Wake Up To Your Life Website

Highest Potential Planner

Follow along on the 'gram @amandakayfoust

In this episode, we break down a new outlook on discipline! "Discipline is explaining to your brain that you need to sacrifice immediate pleasures for greater rewards in the future."

If you have a bad relationship with discipline, this episode is for you!

Subscribe for more!

Wake Up To Your Life Website

Highest Potential Planner

Follow along on the 'gram @amandakayfoust

In this episode, Amanda introduces a fun and easy activity to help you Wake Up To Your Life! Listen for a daily action you can take to experience more joy and inspiration in your every day. You'll be so glad you did!

Subscribe for more!

Wake Up To Your Life Website

Highest Potential Planner

Follow along on the 'gram @amandakayfoust

Today's episode is a reminder for believers to wake up to the SILENCE. That is where God wants to speak to us. We live in a world of distractions and noise and when we can wake up enough to embrace SILENCE, we can hear God's voice even more.

Subscribe for more!

Wake Up To Your Life Website

Highest Potential Planner

Follow along on the 'gram @amandakayfoust

In today's episode, Amanda shares how setting reminders are a powerful tool that we often don't use enough. Listen for examples of how to use reminders and set one for yourself so you can keep yourself on track for not just what you want to DO but also who you want to BE!

Subscribe for more!

Wake Up To Your Life Website

Highest Potential Planner

Follow along on the 'gram @amandakayfoust

Did you know positive thinking may not always be a positive thing? Amanda shares a story between her and her son where they discover how positivity may not be so positive. If we put blinders on to truth, we aren't living fully awake! Listen to learn the negative sides to positivity and how to ensure that you use positive thinking in ways that serve you -- without allowing it to keep you asleep!

Subscribe for more!

Wake Up To Your Life Website

Highest Potential Planner

Follow along on the 'gram @amandakayfoust