Wake Up Warrior

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Dr. Brooks Gibbs (Doctorates in both Sociology and Psychology)and I sit down and talk about how to teach our kids resilience. How gender identity might be contagious. How Affirmative Action might be the cause of oppression in the black community. And how to attack it all.

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Find Brooks On IG AT  @BrooksGibbs  almost everywhere

Jon Jones taught us a very valuable lesson this week.

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This episode Laura talks to us about preparing for the empty nest, ways to make sure it's not so overwhelming and how covid changed the landscape of teaching as a whole.

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I get to speak with D1 Baseball Coach Franklin Jennings from West Point Baseball and he breaks down the Do's and Don'ts for parents in recruiting.

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This episode Eric G and I talk about our experiences with therapy. What we felt going in and how we feel after being through it ourselves. We've had two completely different experiences Talk Therapy and EMDR tune in to hear them both.

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This episode we sit down with Kim from The "This is Thirties" Podcast and get real about being selfish, finding and holding on to yourself as a parent teacher or leader. And setting yourself up for the third chapter of life.

Watch this full Episode on Youtube: Bringing Sexy Back

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Find Kim at all the places below.

IG:@KimberlyAlese

Podcast: @ThisIs_Thirties

The Gang: @HotMomsGang

Check out this interview I had with Donnie Hathaway from Palm Harbor Local. Donnie shows love to local businesses, events and people.

Palm Harbor Local Apple

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Know people some resolutioners are still working hard. If you're looking fro some free workouts to help you out. Check out these two weeks of free workouts (no sign up necessary)

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End of the year, clocks is ticking are you making the right choice?

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Freedom Over Fear: Lets Talk about the Difference

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Two Weeks Triumph - Free Two Week Training Program

Join Us - To Find Your Fit with me