Wake Up With Gratitude

By Julie Boyer, Wake Up With GratitudeAlternative Health Health & Fitness Education Self-Improvement

Wake Up With Gratitude episodes

November 04, 2022 What Can You Do to Help With Creative Burnout? (Erin Marin, Ep. 191)
I had the pleasure of having Erin Martin, Emotional Health Coach on the podcast for a conversation about creative burn-out, the pitfalls of social media marketing and how business has shifted from 2021 to 2022. We tell the uncomfortable truth about being an entrepreneur and coach in the current economy. And share how we're dealing with burnout and moving forward with grace and gratitude. This is a must listen for any entrepreneur or coach. Share with a friend who needs to hear that they aren't alone.

Find Erin at https://erinmartincoaching.com/

Subscribe and follow the podcast to join us for 30 Ways to Practice Gratitude in 30 Days starting Nov 1st, 2022.

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises

Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast

More freebies here: https://campsite.bio/juliecmboyer

https://www.tiktok.com/@juliecmboyer
50 min
November 04, 2022 Writing a Gratitude Note or Letter - 30 Ways to Practice Gratitude, Day 4
Writing a Gratitude Note or Letter.

November is the month of gratitude. I'm sharing 30 Ways to Practice Gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.

https://www.tiktok.com/@juliecmboyer

https://www.facebook.com/juliecmboyer

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises

Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast

More freebies here: https://campsite.bio/juliecmboyer
5 min
November 03, 2022 Finding Gratitude For Our Bodies - 30 Ways to Practice Gratitude, Day 3
Finding Gratitude For Our Bodies

November is the month of gratitude. I'll be sharing with you 30 different ways to practice gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.

https://www.tiktok.com/@juliecmboyer

https://www.facebook.com/juliecmboyer

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises

Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast

More freebies here: https://campsite.bio/juliecmboyer
6 min
November 02, 2022 Sending Gratitude Text Messages - 30 Ways to Practice Gratitude, Day 2
Sending Gratitude Text Messages

November is the month of gratitude. I'll be sharing with you 30 different ways to practice gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.

https://www.tiktok.com/@juliecmboyer

https://www.facebook.com/juliecmboyer

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises

Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast

More freebies here: https://campsite.bio/juliecmboyer
5 min
November 01, 2022 How to Wake Up With Gratitude - 30 Ways to Practice Gratitude, Day 1
November is the month of gratitude. I'll be sharing with you 30 different ways to practice gratitude over the next 30 days. Follow or subscribe to the podcast to be alerted when the next day's episode is ready to listen to. Each episode is only a couple of minutes long and gives you different ways to practice gratitude that you can implement immediately. I'd love to hear about your experience with this journey. You can reach me on social media or via email at juliecmboyer (at) gmail.com.

https://www.tiktok.com/@juliecmboyer

https://www.facebook.com/juliecmboyer

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises

Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast

More freebies here: https://campsite.bio/juliecmboyer
5 min
October 28, 2022 How Gratitude Helps When We're Grieving (Natalie Hoerner, Ep. 190)
It may not always be obvious that gratitude can help us when we are grieving. Natalie Hoerner lost two beloved family members due to COVID-19 and she found a way to use her gratitude practices to get her through the most difficult times. Natalie is a passionately driven Happiness Coach and founder of Gifts of Gratitude. Utilizing her vast experience in Positive Psychology, she guides her clients on their journey to happier, more meaningful lives.

https://nataliehoerner.com/

Subscribe and follow the podcast to join us for the 30 Ways to Practice Gratitude in 30 Days starting November 1st.

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises

Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast

More freebies here: https://campsite.bio/juliecmboyer

https://www.tiktok.com/@juliecmboyer
33 min
October 18, 2022 5 Ways to Add Gratitude to Your Morning Routine - Ep. 189
Are you choosing to start your day with gratitude? In this episode I share my favourite ways to start your day with gratitude. I'd love to hear from you, how are you starting your day with gratitude? What I've learned is that when we choose to start our day with gratitude it sets up the rest of our day for success.

You can read more details about what I'm sharing in this blog post:

https://wakeupwithgratitude.com/blogs/gratitude/5-ways-to-wake-up-with-gratitude

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises

Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast

More freebies here: https://campsite.bio/juliecmboyer

https://www.tiktok.com/@juliecmboyer

15 min
October 11, 2022 Is There a Way to Super-Charge Your Gratitude Practice with Art? (Margaret Alvarez, Ep. 188)
Have you tried combining gratitude journaling and art? Margaret Alvarez is an art teacher and creativity coach. She offers workshops that teach people to combine art journaling with gratitude journaling. Our conversation touches on how to fuel your personal creativity and guidance on how to try doing your own gratitude art journaling.

Join Margaret for a FREE Art Journaling class on October 18th: The Art of Gratitude: Creative Gratitude Journaling as a Practice

Inspired to create your own project? Share and tag Margaret on socials:

https://www.instagram.com/myartsycoach/

https://www.facebook.com/myartsycoach

Gratitude challenge on YouTube: https://youtu.be/elPKjZgJrKc

https://www.tiktok.com/@myartsycoach

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

2023 Vancouver Island Sunrises Calendar is available while supplies last: https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises

Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast

More freebies here: https://campsite.bio/juliecmboyer

https://www.tiktok.com/@juliecmboyer
32 min
October 04, 2022 What I Learned By Taking the Summer Off From Social Media
Have you ever taken a break from social media? Maybe you tried unplugging for a long weekend or took a break while on vacation. Or perhaps like me, you've never been able to take a proper break. I've been posting on social media since 2007. Until this summer I'd never taken more than a few days off in a row and only a couple of times a year. How would you feel about two months off social media?

I chose to take the summer off social media because I was experiencing burnout partly brought on by posting up to 30 pieces of content a day. Also my creativity was blocked and my business stagnant. And I was in a tremendous amount of pain, and being at a computer or on my phone was making it unbearable.

In this episode I share what I learned during my break and why you might want to consider a break from social media too.

Read the original blog: https://wakeupwithgratitude.com/blogs/gratitude/how-would-you-feel-about-two-months-off-social-media

2023 Vancouver Island Sunrises Calendars are in stock!

https://wakeupwithgratitude.com/products/2023-calendar-vancouver-island-sunrises
15 min
June 14, 2022 Can We Be Grateful and Burnt-Out at the Same Time? Ep. 186
It's time for me to take a break from the podcast. I'll be on hiatus for the summer as I spend time recovering from burn-out. There are over 180 episodes of the podcast that have been shared since Dec 2019 and I invite you to listen in to ones you might have missed. Thank you for your support and I look forward to being back in your ears in September.

Podcast episode mentioned: https://www.podpage.com/wake-up-with-gratitude/how-do-you-refill-your-cup-when-there-are-holes-in-it-ep-182/

Blog post for the episode: https://wakeupwithgratitude.com/blogs/gratitude/first-steps-to-recovering-from-burn-out-as-an-entrepreneur

To support my USANA business this summer, you can shop here. Save 10% on your first order by signing up as a Preferred Customer. No monthly order required to save immediately: https://wakeupwithgratitude.usana.com/

Gratitude Healing Circle Event in Nanaimo on Jun 28th (space limited to 10 participants): https://wakeupwithgratitude.com/products/gratitude-healing-circle-nanaimo

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Want to be notified about our 2023 Vancouver Island Sunrises Calendar? https://bit.ly/2023SunriseCalendarInfo

Check out other episodes the podcast: https://wakeupwithgratitude.com/pages/podcast

Must-have supplements for Gut Health this Summer: https://bit.ly/SummerTravelSupplements

More freebies here: https://campsite.bio/juliecmboyer

https://www.tiktok.com/@juliecmboyer
17 min

About Wake Up With Gratitude

From the publisher's feed

Do you find it hard to be grateful when faced with challenges? Would you like to learn new and different ways to practice gratitude? Host Julie Boyer has been practicing gratitude for over a decade, and it was this practice that helped her recover from two miscarriages, the second one which almost cost her her life. Our podcast guests come from diverse backgrounds and the one thing they have in common is a passion for practicing gratitude.