Wake Up With Gratitude

Sharon Saraga-Walters has over 35 years of experience operating and promoting her own business in health and wellness. She has a passion for exercise and gratitude and that passion inspired her mission changing the world with gratitude, by making gratitude an action and not a reaction. Her newest book is Graticise™365 which will help you to create your own daily Graticise™ routine from the time you wake up, throughout your day and before going to sleep. Sharon teaches us how to love our body while exercising. I love Sharon's passion for living in gratitude throughout her day and I learned different ways to practice gratitude during our time together.

https://www.graticise365.com/

Graticise™365: 4 Steps to Exercising Gratitude Daily: https://www.amazon.com/gp/product/B09VWHZMJP

Shawn Achor – The Happiness Advantage

https://amzn.to/3J05OmR

6-week gut reset program: www.6weekgutreset.com

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/

Check out the podcast: https://wakeupwithgratitude.com/pages/podcast

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@juliecmboyer

Deborah Hawkins found herself in a depressive state after a car accident and decided to write her way out of her depression. She started a blog, No Small Thing, focusing on mindfulness and gratitude, and created an intentional gratitude practice by moving away from list-based gratitude to focusing on different gratitude 'themes' in her life. Deborah approaches her life through the lens of gratitude first. She has written over 500 blog posts since 2010, and her favorites are published in her book, The Best of No Small Thing, Mindful Meditations. Her companion book, Practice Gratitude, Transform Your Life, helps you find your personal Grateful Dozen.

https://nosmallthing.net/main/ for Deborah's books & blog posts.

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@juliecmboyer

What if once a year you took time for just YOU? What if you could re-fuel your body, your mind, and your life? Listen in to this episode if you often feel bloated, tired, and overwhelmed, you have discomfort related to digestion or perimenopause symptoms, you're trying to reduce your sugar intake and increase your fruit & veggies or you're curious about gut health & want support as you learn.

It's YOUR time to shift your health and your life with six weeks of self-care through nourishing whole foods, the highest quality cellular nutrition, yoga and meditation, weekly workshops, a community of like-minded women, and one-on-one coaching. Join Cathy Skelcher and I as we share our personal stories of how the 6-Week Gut Reset program transformed our own lives, and how we are serving women like you this spring.

Details about the program: www.6weekgutreset.com

Watch Cathy's testimonial: https://youtu.be/2KAQiYHWfNg

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/

Check out the podcast: https://wakeupwithgratitude.com/pages/podcast

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

Have you ever tried to learn a new language? Anesh Daya is a Mindset Language Coach and the founder of On the Spot Language in Toronto, an experiential language learning for International students, based in Toronto Canada. Anesh has built gratitude and expressing appreciation into the ecosystem of the process of language learning. He is a resilient person who overcame many challenges on his journey to building a successful business, and as he puts it, he found 'gifts in dark packages'.

We discuss: "Itadakimasu" an essential phrase in your Japanese vocabulary. It's often translated as "I humbly receive," but in a mealtime setting, it's compared to "Let's eat," "Bon appétit," or "Thanks for the food." Some even liken it to the religious tradition of saying grace before eating. The uses for itadakimasu extend far beyond food. And though its roots are ancient, saying the phrase before meals is a fairly recent Japanese custom.

頂きます（いただきます）

TO RECEIVE; TO GET; TO ACCEPT; TO TAKE (HUMBLE)

Video we mentioned about Remembrance Day: https://www.instagram.com/p/B5DFBkChooT/

https://www.onthespotlanguage.com/

https://www.linkedin.com/in/anesh-daya-84132315/

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

Julie Boyer

Intuitive Biz & Health Coach

Most of us never expected to be in a global pandemic for more than 2 years. This week marks the 2-year point for the declaration by WHO that COVID-19 was now a global pandemic. I thought it would be interesting to listen to what I shared on the podcast on March 19, 2020, in an episode called Where Do We Find Gratitude in a Pandemic (Ep. 33): There has never been a more important time to find gratitude in our lives. We are in the middle of a global pandemic that has yet to peak in North America. It was a bit like a slow-moving tsunami – we could see it coming and never expected how quickly or how hard it would hit our shores. Now is the time for us to share our gratitude as much as possible, and as openly as possible. There will be thousands who will share the news and the updates, I invite you to share your gratitude instead.

In this episode I share where we can find gratitude right now, and several ways that we can practice gratitude daily. There is always something to be grateful for. I leave you with my daily mantra:

Thank you for this gift of another day, and the opportunity to be of service to others and to make a difference in this world.

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/

Check out the podcast: https://wakeupwithgratitude.com/pages/podcast

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

Are you practicing gratitude because you feel like you have-to? Kevin Monroe learned about the benefits of a morning gratitude routine, and he started doing it as a 'to-do' list item. It was only after a difficult personal time with depression that he realized that to feel the real benefits of gratitude, he would have to start feel gratitude in his heart. He got a 'download' to start This ExtraOrdinary Life which is now 'A global community of ordinary people that seek to live life with intention and purpose.' Kevin now lives his days in gratitude and inspires others to do so through his community and the Gratitude Ambassadors group on LinkedIn (where we connected!).

Resources:

The Abundance Loop by Juliana Park

https://www.amazon.com/Abundance-Loop-Juliana-Park-ebook/dp/B00W4ARWRS

Link for Gratitude Lock Screens: https://www.kevindmonroe.com/lock-screens

Gratitude Ambassadors on LinkedIn: https://www.linkedin.com/groups/12628000/

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

We CAN cultivate an attitude of gratitude through acts of kindness towards others and our planet. Lorraine Widmer-Carson inspires us to do this through her book An Ecology of Gratitude and her vision for a Grassroots Gratitude mission. Her work is rooted in philanthropy and deep love for the environment that surrounds us. She developed her skills through journal writing and it is this experience that makes her work different from other gratitude books you may have read before. Lorraine is kind, generous and passionate about making a difference and I'm grateful for our time together on the podcast.

https://grassrootsgratitude.ca/

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/

Check out the podcast: https://wakeupwithgratitude.com/pages/podcast

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

Dr. Kerry Howells has spent over 25 years researching, teaching & practicing gratitude. Her latest book, Untangling You: How Can I Be Grateful When I Feel So Resentful? helps us to access gratitude when it is most difficult to do so. We talk about gratitude in a way that I never had before on the podcast. Dr. Kerry encourages us to deepen our gratitude practice by name our resentment. We also talk about how gratitude can help us to reconnect and heal relationships, especially two years into the pandemic. This is an interview you'll want to listen more than once.

https://kerryhowells.com/ Dr. Kerry requests that if you do purchase and read her book, she would love it if you'd leave her a review on Amazon.

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

Surviving a Brain Tumor Using the Power of Gratitude and Optimism (Tracey Purvis, Ep. 167)

Tracey Purvis went to sleep with a terrible headache and almost didn't get to wake up to the gift of another day. She shares her harrowing story about how she ignored the signs that might have led to a diagnosis of a brain tumor sooner, rather than almost too late. Tracey has learned to live with her brain tumor, and she is choosing to do so through the power of gratitude and optimism. She's the author of Gratitude Reciprocates, Lessons from a Brain Tumor. Tracey is a life coach and draws on her 20 years' experience as a psychiatric nurse, as well as her experiences following four brain surgeries. She lights up when we talk about how powerful a daily gratitude practice can be.

https://www.traceypurvis.com/

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://wakeupwithgratitude.com/pages/podcast

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

What if we could change the world, one thank you at a time? That is the mission of Alon Joseph, Mr. Gratitude. Alon is the founder & director at Live Your Part and he is focused on the ripple effect that gratitude can have in business. It started with a simple Gratitude Game that changed how his business partner related to his family and his team at work. What Alon found out through practice and research is that appreciation has the biggest impact on corporate values and that gratitude is a powerful business strategy. Have you thought about how gratitude can impact your work?

https://www.linkedin.com/in/alon-joseph-94a986212

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://wakeupwithgratitude.com/pages/podcast

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude