Wake Up With Gratitude

There are good things that have come from the pandemic, and the Gratitube app is one of them. Dr. Farhana Sadek is the co-founder & CEO of My Vim, the company behind the app. She is also a practicing medical doctor, with a family practice in London, UK. We talk about how she practices gratitude daily, and how the app helps her keep a video gratitude journal. And how a simple spark can inspire you to begin your own daily gratitude practice.

https://gratitube.app/

https://www.instagram.com/doctor_gratitude/

https://www.instagram.com/gratitubeuk/

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Daily Gratitude Reminders: https://www.instagram.com/juliecmboyer/

Visit my shop: https://wakeupwithgratitude.com/

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

Have you thought about how gratitude can transform your business? Carrie Veatch is a high performance & mindset coach, and her work and her life are both grounded in gratitude. A true digital nomad, Carrie works remotely (even during the pandemic) and brings her commitment to gratitude wherever she goes. Carrie used to live in a disempowered state, and now she's obsessed with helping others create lives of freedom after years of self-sabotage. She has her Masters in Counselling, and left the clinical counselling field behind to serve her clients in her business, Set Yourself Free.

https://setyourselffreellc.com/

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://wakeupwithgratitude.com/pages/podcast

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

Heather Craig wrote a fantastic article about the research behind the benefits of gratitude, and I invited her to discuss this research on the podcast. What I didn't know is that Heather has a deeply personal gratitude practice and an incredible story of her own battle with anorexia nervosa. Content warning – as Heather bravely shares her story and how she almost took her own life. Heather used many gratitude tools, as well as keeping a Happiness Diary (Gretchen Rubin) as part of her recovery. Heather Craig, BPsySc. (Hons), is a provisional psychologist, Monash University, Melbourne, Victoria. Her current research projects investigate the relationship between optimism and health outcomes in older Australian adults. https://positivepsychology.com/gratitude-research/

https://www.linkedin.com/in/heather-craig-18343776/

Gretchen Rubin - https://gretchenrubin.com/books/the-happiness-project/about-the-book/

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://wakeupwithgratitude.com/pages/podcast

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

Kindra Hall is a professional storyteller, and she sees the world through a lens of story. Many of these stories are full of gratitude for moments that would have otherwise been missed. Her newest book, Choose Your Story, Change Your Life launches on Jan 11, 2022, and we talk about how our personal stories shape the lives we live. We connect around our love for the Wizard of Oz and Kindra answers a question about storytelling that she's never been asked before! I get emotional when I share how one of Kindra's stories directly impacted my own life last year. Kindra Hall is President and Chief Storytelling Officer at Steller Collective, a consulting firm focused on the strategic application of storytelling to today's communication challenges. Kindra's message spans all industries, and her clients include Facebook, Hilton Hotels, Tyson Foods, Target, Berkshire Hathaway and Harvard Medical School.

https://www.kindrahall.com/

https://www.kindrahall.com/books

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://wakeupwithgratitude.com/pages/podcast

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

Chester Elton grew up in a home where gratitude was a core value. His success as a thought leader in employee recognition is built on this strong foundation of gratitude. With his business partner Adrian Gostick, they have published 14 books – many are NYT & WSJ Bestsellers – with over 1.5 million copies sold world-wide. Chester shares his thoughts on gratitude in a bi-weekly newsletter on LinkedIn called The Gratitude Journal, with over 125,000 subscribers. He's a world-renowned keynote speaker and was named a Thinkers 50 (London, UK) Top 50 Mentor & Coach in the world. We had a great time connecting about all things gratitude and our shared Canadian connection.

https://chesterelton.com/

https://www.linkedin.com/in/chesterelton/

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://wakeupwithgratitude.com/pages/podcast

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

Anahita and her family were travelling internationally in March 2020. Fear of not being able to come home to Canada was real, and Anahita took to her gratitude journal to keep the faith that it was all going to work out. This wasn't the beginning of her gratitude journey, but it was the most important part of it so far. Anahita is the founder of GoGo Bags and Ask Anahita Consulting. Gratitude has been the foundation of her journey, all the way back to growing up in Iran. She shares her amazing journey with us in this interview.

Free resource: Essentials for a Market Day https://bit.ly/3aCg7yk

Free workshop for crafters: https://bit.ly/3yZ9kKy

https://www.gogobags.ca/

https://www.facebook.com/Askanahita

Create Your Most Grateful Year Yet! https://bit.ly/GratefulYear2022

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://wakeupwithgratitude.com/pages/podcast

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

Can we use gratitude to create our best year yet? Yes! Join me for the workshop on Jan 2nd and we'll do this together. Today I invited Cathy Skelcher back to the podcast to share her experience of planning 2022 with me on a 24-hour spa getaway. There are some great questions to ask yourself as you're preparing for 2022. No matter what is going on the world, you can still create YOUR best year ever!

To sign up for the workshop: https://bit.ly/GratefulYear2022

To learn about Elevate Your Mental Well-Being with Cathy & I: https://wakeupwithgratitude.com/pages/wellness-programs

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://wakeupwithgratitude.com/pages/podcast

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

Christine & Brian Phillips had a difficult beginning to their family life – they left South Africa with their two babies and only a couple of suitcases to start over in New Zealand. Their incredible life experiences allowed them to create a new branch of generative completive practices based on the neuroscience of memory reconsolidation. Your Hidden Mind is a groundbreaking online system to empower people to empower themselves to ease stress and find happiness daily. This is the last of our 3-part series on neuroplasticity and gratitude. Listen to Ep. 156 & 157 for the other two in this series.

https://yourhiddenmind.com/

What is Your Hidden Mind: https://youtu.be/4ClaZ_Nil0w

https://www.facebook.com/YourHiddenMind

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://wakeupwithgratitude.com/pages/podcast

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

Is it possible to find gratitude after dealing with abuse and addiction? *content warning* Erin Martin shares her story of abuse by a teacher, which led her into drug addiction as a teen and young adult. She healed her addiction to drugs and guilt and has found gratitude in her story. Erin is a certified NeuroHealth & Life Coach and helps others to heal their own emotional addictions. She has a background as a personal chef and nutrition coach and created a program called Freedom From Within. Erin helps you break the negative emotional patterns with new and effective strategies, including gratitude.

https://erinmartincoaching.com/ to learn more about Eating for Emotional Well Being Retreat Jan 22nd – 23rd, 2022. I will be a guest presenter as well.

I will be a guest presenter as well.

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://wakeupwithgratitude.com/pages/podcast

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

Could gratitude be the key to healing a mystery illness? For Jennifer Garman, that was the missing piece. After suffering with chronic illness for 7 years and trying both traditional and alternative medicine, her introduction to gratitude changed the course of her life in 30 days. Listen as she shares her story in our interview and you'll be amazed at how powerful gratitude can be! Jennifer is the author of Flourish: 7 Ways Gratitude Can Transform Your Life. This episode is the beginning of a 3-part series on neuroplasticity and gratitude.

https://gratitudemission.org/

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://wakeupwithgratitude.com/pages/podcast

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude