Wake Up With Gratitude

By Julie Boyer, Wake Up With GratitudeAlternative Health Health & Fitness Education Self-Improvement

Wake Up With Gratitude episodes

September 28, 2021 #145 - How Does Gratitude Help When We Hit Rock Bottom? (Lauren Blanchard Zalewski)
After being diagnosed with a chronic illness, Lauren took care of everyone else – except herself. After a while, she started using alcohol to deal with the pain and that quickly got out of control. When she hit rock bottom, she found a deep sense of gratitude that her actions had not fatally injured herself or others. She persevered and founded the Facebook group "Attitude of Gratitude with Chronic Pain" and hosts the weekly live broadcast, "Gratefully Living the Chronic Life." Lauren is a writer, speaker, passionate champion of all things gratitude, and is a self-diagnosed Gratitude Addict.

https://www.gratitudeaddict.com/

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

53 min
September 23, 2021 #144 – Can Our Healthy Habits Turn Into An Addiction? (Samantha Waagenaar)
Sometimes our healthy habits can turn into an addiction. Samantha Waagenaar loves to work-out and move her body. Years ago, her passion turned into an exercise addiction to the point where her body stopped working properly. She found relief in yoga and began her healing journey. Today, Samantha supports her clients as a nutrition & fitness consultant for Strength Counselling Services. She's a certified nutritionist and personal trainer, with a passion for yoga & Ayurveda. Sam finds gratitude and joy every day in the simplest things that life has to offer.

https://www.facebook.com/samantha.waagenaar

https://strengthcounselling.ca/

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

39 min
September 21, 2021 #143 - World Gratitude Day - 21 Ways to Practice Gratitude
Today we're celebrating World Gratitude Day! I dream of a world where we all choose to wake up with gratitude. Let's start with one day a year where we come together in gratitude.

In this solo episode, I share 21 different ways to practice gratitude. Over the past few years, I have learned from the guests on the podcast on how they choose to practice gratitude. Many of these practices have been implemented in my own life. I encourage you to choose one or two and start today.

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Episode with Nancy Davis Kho #127: https://open.spotify.com/episode/2lBi2smdbhW64soRHCuUqb?si=a-BFCOAyT_69DAaaGpAxww&dl_branch=1

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

37 min
September 14, 2021 #142 – How to Wake Up Grateful with Kristi Nelson (rebroadcast)
Last December, Kristi Nelson, Executive Director of a Network For Grateful Living released her book, Wake Up Grateful: The Transformative Practice of Taking Nothing for Granted. This non-profit organization is the place where the work of Brother David Steindl-Rast, now 95 years old, will live on. Kristi and her team share his messages in a way that is non-denominational and appeals to a global audience. Faced with terminal cancer in her mid-thirties, Kristi understands the transformative power of gratitude and healing. Our conversation is filled with a-ha moments and beautiful alignment. Visit grateful.org to support this incredible organization.

https://gratefulness.org/

https://youtu.be/zSt7k_q_qRU - A Grateful Day

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

48 min
September 07, 2021 #141 - What if Your Childhood Challenges Fueled Your Success as an Adult? (Martika Shanel)
Martika Shanel believes that success is in everyone! As a bootstrap founder, author, speaker, and active community member who believes in giving back, she is making a difference every day. A divorced mom of 3 young children, Martika wanted to create a legacy for her kids, and that inspired her to create her own publishing company, Insparead. Martika's story began when she survived growing up with her parents' opioid addiction, and today she truly believes that anything is possible with a great mindset and a foundation of self-love.

www.instagram.com/martikashanel

www.martikashanel.com

Blog post mentioned: https://sites.google.com/view/martikashanel/blog?authuser=0

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude
33 min
September 02, 2021 Where is Our Gratitude Now? Bonus Episode in Response to Protests Outside of Canadian Hospitals
Where is Our Gratitude Now?

It's time that I shared what is my truth about the pandemic and vaccines. I wrote a poem expressing my thoughts as I've been looking for how Gratitude can help us. If this podcast resonates with you, please share it. We need to hear more voices that are pro-vaccine – and that aren't angry ones.

To share the blog post: https://wakeupwithgratitude.com/blogs/gratitude/where-is-our-gratitude-now

Music provided by Streambeats – Harris Heller. Track is called Ambient Gold.

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude
6 min
August 30, 2021 #139 - What Would It Look Like to Live Gratitude as a Lifestyle? (Chelsea Luther)
What would it look like to live Gratitude as a lifestyle? Chelsea Luther, the founder of thank you, Gratitude, is living her life rooted in gratitude and helping others to learn to do the same. We talk about all things related to gratitude and answer the question, can you be angry and grateful at the same time? Chelsea is a certified life coach specializing in gratitude. Our conversation is filled with synchronicities and lots of fun!

https://www.instagram.com/ty.gratitude/

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

32 min
August 24, 2021 #138 - Could You Be Missing Out on a Critical Modality for Healing? (Federico Vallin)
Have you used clinical hypnotherapy before? Federico Vallin is a Clinical Hypnotherapist, Spiritual Care Professional and has specialized training in Medical Hypnotherapy. I worked with Federico to prepare for my recent surgery and it helped to reduce my anxiety and fear about going back to the operating room. Federico shares how clinical hypnotherapy can help with cancer treatment, dealing with pain and accelerated healing – all alongside traditional medical practices.

https://www.vallinhypnotherapy.com/

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Check out the podcast: https://www.podpage.com/wake-up-with-gratitude/

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

https://www.tiktok.com/@wakeupwithgratitude

33 min
August 17, 2021 #137 - How a Lack of Self-Worth Can Lead to Financial Disaster (Lisa Liimatta)
Lisa Liimatta was running a successful day spa when the financial crisis hit. Her commitment to creating a VIP customer experience and treating her staff with care allowed her business to grow into a 7-figures in revenue in their second year. What Lisa hadn't counted on is that her lack of self-worth and money management skills would leave her in a precarious financial position. She hired a coach, learned from her mistakes, and successfully turned the business around. Her experience led her to become a certified life coach, and co-founded Rise Leadership Circle with her daughter Kaela. Today, Lisa & her daughter support female entrepreneurs through their coaching programs, retreats, and scholarship programs.

https://riseleadershipcircle.com/

https://www.instagram.com/riseleadershipcircle/

https://www.tiktok.com/@wakeupwithgratitude

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer
36 min
August 10, 2021 #136 - What if Love is the Only Choice You Can Make? Alana Fulvio - rebroadcast
*Originally Shared Nov 2020*

Alana Fulvio is a multi-passionate serial entrepreneur, Executive Advisor and Female Coach who loves to play in the 'space of the unknown'. She follows her heart and her intuition and loves deeply and without regret. Alana lost her true love, Robby Bigley, only 14 days after their wedding at the age of 34. She bravely shares how that experience has shaped her journey for the better.

We talk about being authentic and surrendering to the experience, and how that leads to truly living our soul's journey. As Alana puts it 'When you bring love first, magic happens.' This interview brought me to tears, twice.

Alana Fulvio is a 13-time record-holding skydive with over 3500 jumps and the Founder of Pendulum Global and is a Women's Freedom and Breakthrough Coach. She's the host of the WE Leaders Podcast with Alana Fulvio, and is known to be a Super Connector. Alana also quit her corporate job in 2014 and completed a solo travel journey across the United States in her RV.

https://www.instagram.com/alanafulvio/

Free Gratitude Meditation download: http://bit.ly/GratitudeLoveLetter

Visit my shop: https://wakeupwithgratitude.com/

Post-production Audio by Paul Tedeschini

https://campsite.bio/juliecmboyer

47 min

About Wake Up With Gratitude

From the publisher's feed

Do you find it hard to be grateful when faced with challenges? Would you like to learn new and different ways to practice gratitude? Host Julie Boyer has been practicing gratitude for over a decade, and it was this practice that helped her recover from two miscarriages, the second one which almost cost her her life. Our podcast guests come from diverse backgrounds and the one thing they have in common is a passion for practicing gratitude.