Wake Up Your Relationship!

In today's podcast, we're gonna think about the effectiveness and the possibility of you creating rules or guidelines to how you and your partner decide to have arguments. We're naming it the rules of engagement. 

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their questions.

patreon.com/wakeupyourrelationship

Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In today's society, I see a lot of moments where people are expecting a behavior or an experience to come from someone else before it comes from them selves. This is specifically challenging when it comes to couples therapy. If you don't have anything to give or any energy or any willingness to do the thing you're requesting from your partner it doesn't make a lot of sense than asking of them to do what you are unwilling to do also. Today we're going to talk about the phenomenon of hypocrisy, and how to work on being aware of it and remedying the issue.

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their questions.

patreon.com/wakeupyourrelationship

Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Todays topic is something that I learned from my own relationship as well as through my years working with other couples. In any argument both of you can be feeling hurt and when we fight to get our needs met we are fighting against our partner needing to get their needs met. In todays discussion I am going to layout a way to break the cycle of hurt by both of you learning to work on arguments one hurt person at a time. 

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their questions.

patreon.com/wakeupyourrelationship

Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

The genders have many similarities because of our experiences as humans. However there are still many differences that go unnoticed until it becomes an argument. Today lets talk about one that is a common miss understanding that can happen between a couple. 

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their questions.

patreon.com/wakeupyourrelationship

Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

The first step to making amends or repairing with our partner when something has happened is getting ourself into a place that we are even willing to allow them to help us feel better. Today we are going to talk about what this all means and how the start being aware if you are letting your partner help you or not. 

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their questions.

patreon.com/wakeupyourrelationship

Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

When a couple is stuck in a system that is upsetting one of the easiest tips to summarize to change this dynamic is to over communicate. Today we're going to talk about what does over communicating really mean and someways that you can implement that into your relationship.

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their questions.

patreon.com/wakeupyourrelationship

Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In my own relationship as well, and many of the couples I have worked with I have seen a bump in the road that they can experience over something that should be quite a fun experience. All of this can happen over the topic of sharing dreams. Today we're going to go further into what I mean by sharing dreams and ways that you and your partner can navigate this conversation so that it becomes more fulfilling and less upsetting to you both. 

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their questions.

patreon.com/wakeupyourrelationship

Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Welcome to the new season and to the new year. Today I'm just gonna talk with you a little bit about myself and re-introduce you to the podcast. Once agin, welcome to those returning and for those new listeners! Let's start improving our relationship today. 

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their questions.

patreon.com/wakeupyourrelationship

Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Almost everyone we meet in life well at one point or another be at a different life cycle than we are. Our partner is no different. The only major difference that you will feel is that being at these different life cycles will feel a lot more uncomfortable. Because you will half to live in a system that is moving towards your goals, but also respecting the speed, your partners add to achieve them. Today will be talking about some examples of how this happens and what you can do about it. 

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their questions.

Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Sometimes we forget that arguments aren't inherently a negative thing. Sure they feel pretty negative when you are in one, but if the outcome is positive can we say that arguments are such a bad thing? Today let's give some credit to the power and improtants arguments bring to our relationships. Having a positive outlook on arguments might just make them better or not be as hurtful also. 

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. If you live outside of Massachusetts, USA but would like to get a question answered please do check out my Patreon subscription options! I offer email or phone calls for people looking to get a more personalized answer to their questions.

Disclaimer: The information provided by Dawn C. Ramezany is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn C. Ramezany is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.