Wake Up Your Relationship!

Wake Up Your Relationship!

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Wake Up Your Relationship! episodes

  • Effective Argument Skills - S05E23

    We are on the final section for the season 2 recap! In this section we will be focusing on skills discussed from this season focusing on communication. In today's episode we will be discussing the episodes: Power of Over Communication, How to Jump to The End, and How to Take Control of an Argument.


    If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. 


    Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

    7 min
  • Truths and Skills - S05E22

    In todays episode we will be rounding out the relationship section of season 2 recap with some helpful episodes that may not be interconnected as much as simply factual for skills and truths one should know and come to terms with. In today's episode we will be referencing: Happiness is a Bucket, 3 Relationship Truths, and Teacher and Student.


    If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. 


    Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

    10 min
  • Responsible for Forever - S05E21

    In today's episode we will be discussing the episodes Immovability and You Are My Forever.


    If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. 


    Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

    6 min
  • Mature Relationships - S05E20

    In todays episode, keeping to the theme of episodes from season 2 related to relationship specifically we will be discussing: It Does Not Have to Take That Long, Having a Boring Relationship, Ready for a Baby.


    If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. 


    Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

    7 min
  • Modern Divorce Through Selfishness - S05E19

    We will be working on another section of the season 2 recap related to relationships. In today's episode, we will be discussing the corresponding episodes of: Modern Divorce, Outcome vs. Relationship, Reminder, and Love vs. War.


    f you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. 


    Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

    9 min
  • Not Ready for Therapy - S05E18

    Today we will do a simple refresher on the episodes, Therapy Terms and Therapy Needed NOW. The common theme we will see is when people are not able to hold responsible.


    If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. 


    Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

    7 min
  • Relationship Growth - S05E17

    This episode I will be making a major critique on my original episodes from season 2. The episodes referenced today will be, How Fast Can You Progress and Evolution Never Ends. I warn you now, that this will be a strong critique not only of the soft stance I took in the original episodes but also of partners in general.

    For the women listening to this episode, know that I will be asking for a lot of responsibility from you. This is not to say the responsibility for your relationship is yours alone but I will be calling for women to look at themselves and possible how they have allowed the progress of their relationship to so greatly stagnate to the point of their current emotional distress. I hope by the end of this episode you will see possibly where issues started, not only in your relationship but also within yourself.


    If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. 


    Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

    14 min
  • Keys Piece for Compatibility: Gender Addition - S05E16

    Looking back on season 2's gender episodes, today we will be talking about the last three episodes that reflect some key differences that make a big difference in a couples success. Specifically episodes, Right Guy, Right Girl and Even Playing Field. I will not simple be restating these episodes but adding a simplification of these topics that have become even clearer as I have been working with a diverse population of couples over the last 10 years.


    If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. 


    Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

    10 min
  • Better Dating - S05E15

    Gender and dating are inseparable. What one gender thinks, feels and expects in not inherently what the other does as well. In today's episode we will focus on Dating as an experience that more people should view through the lens of their gender and the gender of the partner they are looking to have. For that we will be looking at the episodes Male and Female Role Models, Chivalry, and Dating #1, #2, #3.


    If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. 


    Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

    8 min
  • Gender and Communication - S05E14

    Today we start the next section for season two recap. This section will be about the Gender Differences. Specifically in todays episode you will be seeing a summation of all the season two Gender Differences episodes as well as the episode called Incompatability or Normal.

    If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. 


    Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

    8 min

About Wake Up Your Relationship!

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Relationship know how from a licensed Couples Therapist. I am passionate about helping others achieve happiness with their loved one. Listen in to learn how to overcome challenges like a pro and…