Wake Up Your Relationship!

On the theme of personal well being as couples therapy, in today's episode we will be highlighting episodes from season two that focus on your personal intentionality when it comes to your interactions with your partner. The episodes referenced will be Being Open to Repair, What You Give is What You Get, and Lazy Brain.

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. 

Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

This is the first summation of season two. We finished season one last week. And to kick us off we are back to personal development as the core topic. In this episode will be doing a theme episode around personal happiness. The episodes that will be mentioned are, I am Happy But You Are Not and Make Yourself Happy.

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. 

Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

I still use these Formulas in my practice. I find that they are not only simple to show the point of couple conflict as well as being tried and true. For this episode's we will be reviewing the formulas of: The Three Legged Stool, Emotional Bus, Formula for Forgiveness, Fact Battle vs Emotional Discussion, Coming Down From The Emotional Edge, and 4 Step Conflict Guide.

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. 

Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

The episodes talked about in today's episode are: You Are Responsible, Commitment, Everyone is a Child on the Inside, Understanding Why You Are Dating/Married, and finally The Narrative On Your Relationship.

Additional suggestions to look back on when it comes to the topic of commitment, I suggest looking at episode Top Tips on How Not to Need Couples Therapy.

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. 

Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. 

In today's episode lets recap season one episodes: Words We Use, Two Can Be True, It Won't Always Be Fair, and Actions Speak Louder Than Words.

Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

In today's episode, we're gonna summarize the episodes from season one that are more specifically about the men. Some of the episodes that this will be summarizing will be Fact Battle versus Feelings, Nice Guys, Take Her on Dates, Tips for Men and Two Can Be True. Like the episode for women I think this episode is not only good for men to hear, but also women to learn about their man. So, welcome everyone who is interested in learning a little bit more about how to understand him.

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. 

Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Continuing in the gender difference section of season one, I'll be highlighting the episodes I feel reflect more focus on the woman's needs. This episode is not strictly for women, but it is about women. I think both men and women can take something from this episode so everyone is invited to listen in. The episode is being discussed, Female Trauma, Help Her Make Decisions, Tips For Men, and Waiting for Sex.

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. 

Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Our next section is about understanding the differences that play a huge role in our dynamics as romantic partners between men and women. In this episode we will highlight the episodes Gender Differences parts 1-4.

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. 

Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Today is the final part of the new self section of season one recap. The episodes involved are, Why Are You Dating?, Why Do You Need Alone Time?, Narrative on Relationships, Divide and Conquer, Don't Deny Problems, and Give and Take.

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. 

Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.

Today we're starting the next section of season 1 recap. This is going to be a two part section, about the different episodes, summarizing the importance of knowing your partner. In this section will be bringing up the episodes Disappointment Between The Couple, Mindreading, Give and Take and finally Accepting Differences .

If you would like to learn more about me and my practice feel free to stop by my website, sunrisetherapies.org. 

Disclaimer: The information provided by Dawn L. Ortega is solely intended for informational and entertainment purposes and are not a substitute for advice, diagnosis, or treatment regarding medical or mental health conditions. It is understood that even though Dawn L. Ortega is a licensed mental health counselor, the views expressed on this site or any related content should not be taken for medical or psychiatric advice. Always consult your physician before making any decisions related to your physical or mental health.