Today we are going to do some wakeful affirmations focusing on Being in the Moment of Gratitude.

It is important to keep in mind that this is a wakeful meditation. You can practice these while driving or moving around during your daily activities, however, you can sit with your eyes closed if you wish

Repeat these affirmations in your head or aloud while taking the time in between to imagine what each affirmation feels like.

Before we begin lets’ start with a few centering breaths on your own.

Feel how wonderful it is to fill your lungs with fresh new air.

You can even say to yourself

“I am starting fresh.”

“I am feeling thankful for each breath in and each breath out”

I am thankful I made it to this moment right now

I feel grateful for this moment right now, exactly as it is

I am grateful for the breath that flows through my lungs

I feel the pleasure in this moment I am taking for myself.

I feel at ease with how I feel no matter what emotion I am feeling. I feel at ease as I breath in gratitude and breath out any and all thoughts that do not serve my highest good.

I exhale any worries I have and inhale gratitude

I take a deep breath in as I realign in gratitude.

My heart is strong. My mind is healthy. I am radiating a gratitude glow.

The universe is providing me with all that I need in this very moment and every moment.

Feel grateful in this moment I am centering and grounding myself.

I am grateful for all my many blessings. I see all the cells in my body align with gratitude.