With so many different moods and levels of panic in the air how do we tap back into creating the right energy for us to stay sane and survive the endless information overloads and emotional overloads coming our way? Join me on the pod for a perp into my experiences and how I’ve been dealing day to day.

Hey there I want to take a moment to share this soothing exercise to release the bad vibes that may surround us at times and tap into a much more calm state of mind. A part caring for our immune systems is making sure our mind is right so join me to soothe your mind and release the tension you might be holding in your body. Remember, healthy mind, healthy body.

Let’s face it, most of the world is at least a little bit worried right now and understandably so, but what can we do in times like these to calm our stress and ease our pandemic stresses ? I’ve got a few tips ❤️.

Nicole and I sit and chat candidly about life, entrepreneurship, careers, marriage, and a whole lot more. Join us for more the second half is lit!

Ever felt like you’re not where you need to be ? Or as if you’re not getting what you want and to where you want to be quickly enough? In this episode I uncover how all these expectations impact us and what to do when you’re feeling like you’ve wasted time or aren’t getting to your goals and desires quickly enough.

In this episode I touch on a rude awakening on how stress can really damage the body. Some of us give until we are empty and don’t know how to fill back up and feel selfish for setting certain necessary boundaries. It’s time to put yourself first a little more for a change(one step at a time of course), show yourself a little more kindness and compassion and don’t go lighting yourself on fire in order to keep others warm. Self Compassion matters so much ! Let’s talk about how to break this tiring cycle healthily. For more check me out on https://www.instagram.com/p/B8u-zLsgfhp/?igshid=11s2thafalb0y

Let’s get real - So many of us aren’t as satisfied with various areas of our lives and love is often a pretty big gray area for so many people ( even those who pretend it’s not ). The big question is “ Why? Why aren’t we satisfied?” The reality is there are so many reasons why. Whether you’ve lost love, been hurt, given up or just feel completely beat down by the whole concept I wanna share a couple things with you. I can’t tell you not to hurt but I can show you some other ways to deal with it all. Tune in for more and remember to subscribe my Beauties and Beasts.

I finally did it ! The #WakeUpToWisdom Podcast is finally here and I’m so excited about this journey. I have no clue where it will take us but I know it will be fantastic. What better way to kick things off than to explore what it means to start by actually starting. To start where we are is to learn a whole lot more about who we are. Yet ... so many of us never even get going. Join me on this journey to explore why you need to get started right now and keep starting over and over again.