Sneaky and easy ways to fit more movement into your day without even noticing... in just 10 minutes (about 1000 steps). You can do this indoor or outdoor walking workout while marching in your living room, on a treadmill or walking pad, or moving outside in fresh air.I’ll chat about “pocket steps”… moving while you wait (and wait). How being “inefficient on purpose” is awesome for burning more calories. And a quick look at NEAT (non-exercise activity thermogenesis)… how fidgeting and everyday movement might do more for you over time than occasional butt-kicking workouts.Somewhere in there, I’ll also talk about treadmills being invented as torture devices, the agony of waiting for the shower to warm up, and Aldi shopping carts.Strap on your sneakers and let’s get those steps in together. PS. If you’re walking outside, I put a bell at the halfway point in case you want to turn around. <a rel="payment" href="https://ko-fi.com/walkandtalk">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.

Sneaky and easy ways to fit more movement into your day without even noticing... in just 10 minutes (about 1000 steps). You can do this indoor or outdoor walking workout while marching in your living room, on a treadmill or walking pad, or moving outside in fresh air. I’ll chat about “pocket steps”… moving while you wait (and wait). How being “inefficient on purpose” is awesome for burning more calories. And a quick look at NEAT (non-exercise activity thermogenesis)… how fidgeting and everyday movement might do more for you over time than occasional butt-kicking workouts. Somewhere in there, I’ll also talk about treadmills being invented as torture devices, the agony of waiting for the shower to warm up, and Aldi shopping carts. Strap on your sneakers and let’s get those steps in together. PS. If you’re walking outside, I put a bell at the halfway point in case you want to turn around. Support the show Follow, subscribe, or leave me a review. I appreciate your support.

Sneaky and easy ways to fit more movement into your day without even noticing... in just 10 minutes (about 1000 steps).&nbsp;You can do this indoor or outdoor walking workout while marching in your living room, on a treadmill or walking pad, or moving outside in fresh air.I’ll chat about “pocket steps”… moving while you wait (and wait).&nbsp;How being “inefficient on purpose” is awesome for burning more calories.&nbsp;And a quick look at NEAT (non-exercise activity thermogenesis)… how fidgeting and everyday movement might do more for you over time than occasional butt-kicking workouts.Somewhere in there, I’ll also talk about treadmills being invented as torture devices, the agony of waiting for the shower to warm up, and Aldi shopping carts.Strap on your sneakers and let’s get those steps in together.&nbsp;PS. If you’re walking outside, I put a bell at the halfway point in case you want to turn around. <a href="https://ko-fi.com/walkandtalk" rel="noopener noreferrer">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.

[Walk] 10‑Minute Sneaky Steps Walking Workout - 1000 Steps | 49

Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:&nbsp; • “GET STEPS IN” walks with simple tips and hacks (and intervals)• STORY WALKS where I entertain you while you walk&nbsp;• TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.&nbsp; This show is for you if you ever ask:&nbsp;• How do I get motivated to exercise when I don’t feel like it?&nbsp;• How do I work out when I have no energy?&nbsp;• What’s a good quick walking workout for busy days?&nbsp;• How do I fit exercise into a busy schedule?&nbsp;• How do I stop procrastinating and just get moving?

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Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:  • “GET STEPS IN” walks with simple tips and hacks (and intervals) • STORY WALKS where I entertain you while you walk  • TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.  This show is for you if you ever ask:  • How do I get motivated to exercise when I don’t feel like it?  • How do I work out when I have no energy?  • What’s a good quick walking workout for busy days?  • How do I fit exercise into a busy schedule?  • How do I stop procrastinating and just get moving?

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[Walk] 10‑Minute Sneaky Steps Walking Workout - 1000 Steps | 49

[Walk] 10‑Minute Sneaky Steps Walking Workout - 1000 Steps | 49

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