What do you do when you suddenly find yourself in the middle of a difficult discussion? 
In this week's episode Emily and Sarah discuss steps that can help you to navigate the difficult discussions in your own life. Come along with us for the last episode of season 2!

Link to The Four D's of Difficult Discussion 

Today on the podcast, Emily and Sarah are joined by master life coach and creator of the Clarity Point program Kim Giles.  Kim is also the author of the book choosing Clarity and has written several article for KSL.
Today, we discuss ways to show up with family members who may have beliefs different from your own.  Come learn how to show up in love and create harmony in your family relationships.

Links:
Kim's KSL Article Archive
Choosing Clarity Book (Amazon)
The Forgiveness Practice Journal (Amazon)

How can we better understand out emotions? 
What is involved when we do a checkup with them? 
Is keeping them hidden for better or for worse? 
There is no simple "fit-all" answer sadly, but there are ways to make it easier to dig down to find the answer best fit for you. Join Sarah and Emily this week as they talk about the key points to focus on when reflecting on our emotions.

References:
https://www.tarabrach.com/RAIN

How does church work differently for the Neurodiverse? Join in as we have special guest Michele Portlock join the team on this weeks podcast!

LInk to website:

https://www.micheleportlock.com

Podcasts: Apple

It's a mini-podcast! This week, Sarah and Emily announce some new events they have coming up!

This week, Lacey Bagley joins the fray with Sarah and Emily as a special guest. They talk about how to create safe places for people of all status to be themselves, what it can do for mental health, and how how much we better ourselves when we accept others way of living.

To see more about Lacey and Celebrate Therapy, see their website below:
https://www.celebratetherapy.org/

 

It's part two of our Courageous Christianity discussion! If you haven't seen episode one yet, be sure to give it a listen before jumping into this episode.
This week, Emily and Sarah talk about boundaries, and how you can best aim for balance in your everyday life.

Today Emily and Sarah explore what true Power looks like with a special guest, Jayrod Garrett.  Join along as they discuss how empathy and compassion make lasting contributions to the world, and how true power lifts everyone it touches.

Books Talked about in this episode (Amazon Links):
Dare to Lead by Brené Brown
The Infinite Game by Simon Sinek

Whether it be a more commonly used phrase you'd hear at work, or a funny one you'd use with your partner, there are many forms of lauguage out there that we are used to hearing and would not think twice about when they're used. But this week, Sarah and Emily take a look at the hidden emotional aspects of lauguage, and how changing they way some things are said can really add to what we are trying to say. 

Rebecca Chidester join us this week on the topic of identity as Sarah and Emily discuss what it means to discover one's self. Come along and join us as we get her opinion on the matter!