Walk the Pod: 10 minute walking

By Rachel Wheeley

Join Rachel Wheeley for Walk the Pod. Built with a dedicated walking community, each episode provides thoughtful walking tips and reflection to keep putting one foot in front of the other, no matter w... more

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FAQs about Walk the Pod: 10 minute walking:

How many episodes does Walk the Pod: 10 minute walking have?

The podcast currently has 693 episodes available.

Walk the Pod: 10 minute walking episodes:

September 15, 2022 S29E9 | When it’s grey and mis…
…look out for cool shapes and structures in nature! Stomping the cycle path this lunchtime and keeping my eyes peeled.
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14min
September 14, 2022 S29E8 | Gathering clouds
Stomping the cycle path this lunchtime and eyeing an ominous cloud hanging overhead.
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12min
September 13, 2022 S29E7 | Stress and striving
Walking along sounds like a perfectly straight forward way to move from point A to point B, but have you ever stopped to consider the angle at which you are doing so?
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13min
September 12, 2022 S29E6 | Stress and control
Walking around Tooting Gardens park this lunchtime and thinking about stress and control. Plus — a voicenote from the Mothership.
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11min
September 11, 2022 S29 BONUS | A morning walk
Walking on Sunday morning on the cycle path with the sun at my back and thinking about how people react to things, and retaining expectations for mental health.
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14min
September 10, 2022 S29 BONUS | Step Up September day 9
A bonus edition for Walk the Pod lunch time walk club subscribers, walking along the cycle path with the sun at my back.
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13min
September 09, 2022 S29E5 | Death of Her Majesty The Queen
We all feel very sad in the UK today as the Queen has passed away. I’m walking around Tooting Gardens, a small park in SW17 and doing a mindfulness practice to invoke a bit of certainty at an uncertain time.
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11min
September 08, 2022 S29E4 | Stress and uncertainty
Stomping up and down the cycle path in the rain this lunchtime, thinking about stress and uncertainty.
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14min
September 07, 2022 S29E3 | Stress responses
Wandering around Fulham Palace gardens this afternoon, wide eyed at the beautiful fruits, veg and flowers on display and considering stress responses.
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13min
September 06, 2022 S29E2 | Coping
What is coping? If coping is the opposite of stress, what does that mean and should we define these terms as simply as possible, or try to understand everything before we can understand anything.
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16min

FAQs about Walk the Pod: 10 minute walking:

How many episodes does Walk the Pod: 10 minute walking have?

The podcast currently has 693 episodes available.