No BS fresh start walking workout. 1500 steps in just 15 minutes + an easier way to fit more exercise in your life.

You’re busy and tired, but want a fresh start. Come for a walk where I share tiny movement “blocks,” simple food tweaks to make that fresh start easier. 

Also, grab the FREE Fresh Start guide + printable block worksheets at yourwalkingpodcast.com.

You can do this low impact walking workout indoors - on a treadmill or walking pad - or outside. If you’re walking outside, there’s a bell at the halfway point. 

If you want to walk to lose weight, have more energy, get in a better mood, or just be reminded to keep moving, press play.

I also somehow end up talking about dancing to Lady Gaga, being a “carbetarian” vegetarian who didn’t eat vegetables, and chocolate chips in oatmeal. Because, why not?

Tap Follow/Subscribe so next week’s walk is already waiting for you when you need it.

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