An interesting topic discussed with clients recently and thought it was worth going into more detail for everyone to have an insight.

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You can connect with me on Instagram: @Fitness_Bex

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After sharing IG question polls on my stories and some very good questions asked on my YouTube channel in the comments section - here are 12 answered in full.

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You can connect with me on Instagram: @Fitness_Bex

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Just started your training program this month? Or perhaps you feel like you've been training for months/years and not seeing the progress you want?

Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!

You can connect with me on Instagram: @Fitness_Bex

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What is Blue Monday? Is it really the most depressing day of the year? I'll share my thoughts with you and give you some tips for how to overcome these January blues...

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You can connect with me on Instagram: @Fitness_Bex

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Some advice on how to embark on your goals this year and start seeing these things as a Marathon not a Sprint to the finish line...

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You can connect with me on Instagram: @Fitness_Bex

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It's been forever! And in this episode I explain why I've taken a break from this platform and what I'm letting go of moving into this new year - 2025!

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You can connect with me on Instagram: @Fitness_Bex

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Following on from previous episodes - here are some of the things you need to truly consider and assess before starting a contest prep.

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You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex

All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/

Thanks for listening!

Do you struggle with a growth phase or improvement phase? Are you currently in a phase of maintenance and wondering if you are making any progress?

In this episode, I talk about both phases and how to embrace them both in your journey and why they are both valid and important.

Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!

You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex

All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/

Thanks for listening!

A very special episode recorded LIVE for Limitless Flow Posing and their educational posing platform.

Connect with LFP @limitlessflowposingg

Let us know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!

You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex

All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/

Thanks for listening!

It's been a while... a solo episode!

I've been wanting to give you guys an update for a while and share with you my personal reflections over the last 3 months... so here goes!

Let us know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!

You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex

All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/

Thanks for listening!