Do you struggle with a growth phase or improvement phase? Are you currently in a phase of maintenance and wondering if you are making any progress?

In this episode, I talk about both phases and how to embrace them both in your journey and why they are both valid and important.

Let me know what you think and feel free to drop me a DM or share this episode on your IG story and tag me!

You can connect with me on Instagram: @Fitness_Bex @FitnessWithBex @BusinessWithBex

All coaching information for fitness and business can be found at: https://fitnessbexcoaching.com/ and https://business.fitnessbexcoaching.com/

Thanks for listening!