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Concluding ‘The 12 Days of Christmas’ with Essential Questions for Reflection

Bodybuilding is our gift and a remarkable opportunity for growth.

In this episode, I explore some pivotal questions:

• Is leaving a legacy important to you?
• Do you appreciate who you are?
• What values do you stand for?

I’m here to support you on your journey.

This is YOUR podcast.

S x

Watch it here: https://youtu.be/6DDJuY4lEzQ

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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As we enter 2026 what a way to bring ‘A Conversation I Had’ with my good friend Tim Hunt to your ears! When recording Tim’s section on the ’STIM STORIES’ Marathon Podcast Episode that went live in December, we kicked off with a deep dive about Prep Mentality. I couldn’t resist making this its own episode!

Enjoy my people!

Find Tim on Instagram @hunt_fitness_pcapro

Watch it here: https://youtu.be/0lmHp49HO_Q

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Something Else You Might Not Know About Me: Here’s a Hint – Triathlon!

I frequently mention the significance of having positive role models in life, and in this episode, I share one of my own.

Join me as I reflect on my journey before bodybuilding, highlighting my athletic experiences prior to becoming a competitive bodybuilder.

I hope you enjoy listening!

S x

Watch it here: https://youtu.be/Y43P_c1zznY

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Welcome back to The Beyond Condition Podcast with Returning Guest Aaron Clark.

Aaron has been in the bodybuilding world for over a decade and his honest insights allow real life anecdote to be brought to your ears.

What to Expect

• Bodybuilding Truths: The EXTREME nature of competitive bodybuilding is often learnt through experience. The value of a guest like Aaron allows you to learn more than what we see on social media.
• Opportunities to Learn Through Wisdom: Our mission is to help you learn more about not only the use of steroids in the competitive bodybuilding world, but to understand more about the potential side effects.

Discussions Include:

• The Impact of Social Media
• The Fundamentals of Bodybuilding
• Steroid Use
• Natural Bodybuilding
• Recreational Steroid Use
• Competitive Bodybuilding
• Recreational Drug Use
• Ancillary Use Alongside PED's
• Effects From Steroids Outside of 'Physique Response'
• Monitoring Progression
• Addictions and Character Traits
• Food Disorders and Disordered Behaviour
• Mental Health Considerations
• Post Steroid Cycle
• Identity and Balance Outside of Bodybuilding
• Bodybuilding Phases
• Peptides
• Gyno and Gyno Surgery
• Visible side Effects From Steroids
• Exposure Length to Anabolics
• Oral Use
• Insulin and Hypo's
• Support System
• Body Dysmorphia
• Long Term Considerations for Bodybuilders

Find Aaron on Instagram @aaronclarkifbbpro

Previous Episode: 26th June 2024 - So You Think You're a Bodybuilder - Season 3 | Episode 38

Watch it here: https://youtu.be/vXbsaPEBfOA

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Wait, You Were a Vegetarian! Prepare for a Culinary Journey Through the Years.

We kick things off with a delightful Christmas surprise for my mum, followed by an exploration of various mini topics. From emotional dedication to nutritional diversity, there’s so much to discuss.

There’s plenty to gain from this experience - enjoy!

S x

Watch it here: https://youtu.be/RTs-iX56xjo

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Embracing Opportunities: Applying for Reality TV Shows with a Deeper Purpose!

As you set your intentions for the new year, consider taking on fresh challenges. In this episode, I share my journey with reality show applications. Life often presents us with chances to step outside our comfort zones, leading to new perspectives both as a bodybuilder and as an individual.

Enjoy this one and if you have done something crazy like this, be sure to let me know!

S x

Watch it here: https://youtu.be/73oIXDvgwC8

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

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Insights into Childhood Behaviors That May Impact Your Bodybuilding Journey

During my time in Tenerife, I engaged in a conversation with my parents, which led us to reminisce about some of my childhood behaviours. This brought back vivid memories, such as how I portioned my Easter Eggs, enjoyed Cheeselet Chocolate Combos, and tracked my Advent Calendars.

Happy listening!

Watch it here: https://youtu.be/sNt1uKZRH5k

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

A Hilarious Experience to Share: The Night Before a Bodybuilding Show

What a fantastic way to kick off 2026! Let me share a lighthearted story to usher us into the New Year. This was an entirely new experience for me, as it was my first time trying out a mix of compounds that led to some amusing chaos.

I mean, what could possibly go wrong with a combination of Viagra, sleeping pills, and laxatives?

I hope you enjoy this tale, and Happy New Year to all of you!

S x

Watch it here: https://youtu.be/fvKQhOe60qY

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Welcome Back to The Beyond Condition Podcast.

We are 1 day out from a NEW YEAR, 2026 we are coming for you!

'Success and Achievements Often Take Time'

Every day presents us with chances to appreciate bodybuilding for what it truly is: our journey toward continuous growth. This discussion arose with a new client eager to elevate her bodybuilding goals. The key takeaway was the importance of setting your intention and being realistic. I also share a useful exercise you can do as we head into 2026.

Topics Discussed:

• The Journey of Bodybuilding
• Setting Your Intentions for 2026
• Journalling and Recording
• Taking Opportunities to Stay Current in The Bodybuilding Space

I hope you enjoy this episode, and as always, thank you for your continued support.

S x

Watch it here: https://youtu.be/RGkuKYjcdEc

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

A Friendship That Teaches Valuable Lessons

In the last two episodes of ‘Sarah’s Brain,’ I shared some touching stories about lifelong connections I have made. In today’s episode, I will candidly discuss a friendship that profoundly impacted my life for two main reasons. First, it introduced me to a deeper level of friendship, and second, it marked a bittersweet farewell to someone I believed would always be by my side.

I hope to share this story to support anyone grappling with the challenge of being their true selves while forming connections, as well as to resonate with those who have experienced the loss of meaningful friendships.

S x

Watch it here: https://youtu.be/Q_Wo8U0nfmE

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb