Send us a text

Welcome back to The Beyond Condition Podcast for a solo episode based on a conversation I recently had. I realised that I have so many insightful conversations that perhaps I could bring some to your ears. Today's episode explores...

'What we do as bodybuilders, the mental fortitude we have'

I hope you enjoy listening and as always I thank you for your support.

S x

Watch it here: https://youtu.be/8_Jh8Y6O3ww

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Sarah welcomes Sara Bradley to The Beyond Condition Podcast as a returning guest. We don't hold back on this opportunity to bring you honest and insightful conversations, spanning across female bodybuilding, mental health and creating the life you want.

Earlier in 2025 Sara made a huge decision that changed the direction of her WPD IFBB PRO Journey. Sara shares the reasons why and the work she has been doing to solidify the next steps forward, both as an athlete and a person.

Discussions Include:
*The Phases of Bodybuilding
*Women’s Sport
*The Benefits of Sport
*Understanding Emotions
*Changing Coach
*Pulling Prep
*Social Media
*The Pro League
*Therapy and Self Awareness
*Peak Week and Show Day
*Self Harm
*Understand and Chanelling Emotions
*Addiction

Find Sara on Instagram @smallbutmighty20

Watch it here: https://youtu.be/yfMJib2wITY

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Sarah and Romana are back for an episode requested by you. As mentioned in previous episodes we are absolutely up for suggestions from you guys. Thank you to our Youtube listener for suggesting that we dig deeper into reversing out considerations.

There's plenty to gain from this episode as we discuss reversing out as a first time competitor, seasoned athlete or if you have completed a diet not focused on the stage.

Let the rambles commence!

S & R x

Watch it here: https://youtu.be/Tf4GuoUm_vI

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Sarah welcomes Lucy Nowell to The Beyond Condition Podcast for an episode that is incredibly important for all bodybuilding competitors. Remember guys, if you can't exhibit your physique, how do you bring your best to stage?

We can often get wrapped up in the bodybuilding tick list, and put posing to the bottom of the pile. When fatigue clocks up, or perhaps posing isn't your strong point it's easy to avoid it. We are here to help light that fire to make posing just as important as the rest of what we do as bodybuilders.

Discussions Include:
*Stage Presence and Presentation
*Posing Practise and Building Posing as a Habit
*Posing Frequency
*Hiring a Posing Coach
*Federations and Criteria
*Show Day Timings
*Vacuums and Mobilisation
*Placings
*Imposter Syndrome and Comparison
*Social Media
*Realistic Expectations
*Back to Back Shows
*Expenses as a Competitor

Find Lucy on Instagram @lucy.bikinifitness

Watch it here: https://youtu.be/tWktTUMuDdo

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Sarah welcomes Paul Oneid to The Beyond Condition Podcast as a returning guest and this time, he's 5 weeks out! Get ready to hear about how Paul's mindset towards prep has evolved, completely changing the game for how his prep is going.

We delve into some huge topics spanning across both physique and mindset progression. Applying the tools discussed in this episode could completely shift how you tackle scenarios, not just in prep ut across the whole of your life.

Discussions include:
*Bodybuilding Preps
*Communication
*Relationships
*Mindset Evolution including *Response vs React*
*Paul’s Surgery and Rehabilitation
*Self Awareness
*Mental Health
*Therapeutic Tools
*Personal Progression

Find Paul on Instagram @pauloneid

Watch it here: https://youtu.be/36ib7i38Hgk

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Sarah and Romana are back for a juicy episode, full of all the golden nuggets! As bodybuilders there's more to 'NAILING A SLEEP ROUTINE' when we consider the importance of sleep.

We are here to deep dive on factors that will hopefully give you plenty of insight. From meal timings to tracking data, all the way to stimulant use and reversing out.

We hope you enjoy this one.

S & R x

Watch it here: https://youtu.be/bAfr6AtnYzA

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Welcome back for a solo episode based on my personal experience with Masteron. I have had several conversations around how I felt using Masteron, so I made the decision to bring you a bonus episode.

S x

Watch it here: https://youtu.be/gsk33iXqaZ4

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Sarah welcomes Stephen Box, her first bodybuilding coach, to The Beyond Condition Podcast. A coaching relationship that lasted nearly 8 years, so you can imagine the journey we went on together.

We discuss many topics that span across the bodybuilding world. Reflecting on our time together made this episode truly heartfelt and we hope you enjoy listening.

Discussions Include:
*Coaching Relationship
*Nutrition and Evidence Based Coaching
*Competing and Placings
*Entitlement Work Ethic
*Relationships and Communication
*Bodybuilding Journey and Progression
*Mindset
*The Fundamentals of Bodybuilding
*Food Disorders
*The Bodybuilding Coaching Industry
*Training Methods

Find Stephen on Instagram @stephenbox @thevanguardtactics

Watch it here: https://youtu.be/K6UBUgLu1Fo

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

We are back and we are bringing you EMOTIONAL BANDWIDTH as a competitive bodybuilder. What a topic! There is so much to cover in this one.

When in a bodybuilding prep, over the course of your deficit, your emotional capacity can change. Topics discussed are communication with those around you, ideas on how to handle the adaptations that take place and so much more!

We hope you enjoy this one.

S & R x

Watch it here: https://youtu.be/ioFGfll6U-E

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb

Send us a text

Welcome back to The Beyond Condition Podcast with a returning guest and my new bikini sponsor Nicola Cottrell. What an episode! You may remember the last episode with Nicola where I mentioned how she truly is an advocate of bodybuilding. That statement still stands true, you'll hear the passion we share to be the best bodybuilders we can be, whilst remembering we are also human.

In this episode we delve into plenty including how to find your perfect show piece, navigating through the phases we commit to as bodybuilders and so much more!

Discussions include:
*Support Network
*Becoming **Nikini
*Post Show
*Creative Endeavours
*Progression as a Bodybuilder
*CNS Recovery
*Mini Cuts
*Photoshoots
*Bodybuilding Preps
*Relationship with Food
*Off Season
*Bikini Creation

Find Nicola on Instagram @nnicola.cottrell_pnba_pro @nikini_bikinis

Watch it here: https://youtu.be/QQkVzl6_w1s

THE ULTIMATE SHOW DAY GUIDE E-BOOK: Purchase here

Beyond Condition Coaching Application: Click here

Find Sarah on Instagram: @sarahparker_bb