"Thank you for being a friend, travelled down the road and back again. Your heart is true, you're a pal and a confidanttttt." The iconic song played on 'The Golden Girls' symbolises true friendships, and today Abigail and Jochem talk about making and maintaining friendships during university and after.

Finding your place in university can be hard. There are so many options to choose from, pressure to have the best 'student life' but often it can feel like you don't know your place or who you are meant to be during your studies. Jochem and Abigail give their tips on how to find your place in educational settings.

You don't like WHAT?! We're about to divide some people here but it's all in good spirits because this week we have an episode on over and underrated things.

You wanna be amazing, don't ya? You wanna be the best, don't ya? Well, Abigail and Jochem have 6 tips to help you improve your life both physically, psychologically and spiritually. Remember, improvement happens in baby steps, and the choice to start improving your life for the better is the most important one.

We are reunited and it feels SO good! To kick off season 2, Abigail and Jochem discuss what they have been up to, recent holidays and what is coming for season 2.

'You have two choices: evolve or repeat.' These are common quotes that you may see surrounding motivation. You might hear the bellow of David Goggin's 'STAY HARD' or 'DEFEAT? I KNOW NOTHING OF DEFEAT!' Okay, that one might be Abigail's... In today's episode, Abigail and Jochem discuss motivation, is it real or is discipline the real winner? How can we be, and stay motivated, whilst also being kind to ourselves?

Our differences and our uniqueness make us stronger. When we collaborate with and recognise people of different races, ethnicities, sexualities, faiths and beliefs, we are all the more fulfilled. In today's episode, Abigail and Jochem reflect on their work within EDI, and their views on this important topic in today's society. In addition, the conversation will also look critically at viewpoints against EDI.

Eager to hear more about Jochem's double date with Harry Styles and Kim Kardashian? Or just listening to some ramblings about celebrity culture? Then boy, do we have the right episode for you. We enjoyed our first reading through a magazine episode so much, we decided to do another one!

TOMORROW, TOMORROW I LOVE YA TOMORROW, YOU'RE ALWAYS A DAY AWAYYYY... What a year 2022 has been. Collectively, we have begun to experience life to its fullest again, for many of us, this has brought about new challenges, personal growth and maybe even newfound happiness. In today's episode, Abigail and Jochem reflect on their New Year's resolutions as well as playing some fun NYE games. Happy 2023 to our listeners and thank you all for the continued support.

'What's your sign?' 'I'm a Virgo.' 'Oh hellll nawww!' On a full moon, A&E departments see more accidents than any other night, this is because if the moon can influence the tide, it can also influence us. You might read a horoscope and think it's meaningless and could apply to anyone, and you'd mostly be right! But did you know there is a lot more to star signs than that? We actually have many planets in various signs that influence us. Abigail breaks down Astrology into what it actually is and how you can start predicting things.