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Episode 107:

Today I am going to share a lesson that introduces us to how the hip and shoulder joints relate to our spine, and how they coordinate for walking. 

This is an intro class for the Feldenkrais Walking Series: Walking From Your Spine.  The context for this series is to learn about how our limbs and our spine move in relation to each other.

In today’s podcast you will first hear me introduce the class and how we will approach the subject of walking from a Feldenkrais perspective in this course. 

Next will be the 60 minute Feldenkrais Awareness Through Movement lesson. 

Sarah Baumert has been teaching movement since 2006. She is a certified yoga teacher, yoga therapist and Feldenkrais practitioner. This podcast is an intersection of her yoga teaching and training in the Feldenkrais® method. Classes include sensory rich movement experiences for a more resilient and healthy nervous system to help you feel a greater sense of ease and comfort in yourself. 

Current/Upcoming Courses with Sarah that you can join at anytime:

The Focused Body: Attention Practices Through Feldenkrais

Blending of Yoga + Feldenkrais - Winter Series

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