If your brain won't shut off, this 15-minute guided walking meditation for stress and overwhelm is for you.

You can do this mindfulness walk outside, or at home on a treadmill or walking pad. It’s a simple way to quiet the noise, take a break, and feel calmer and less stressed.

This is walking meditation… without the woo-woo.

As we walk, you’ll be guided through simple breathing, some body awareness, and a few moments to just slow everything down.

There’s light background music so you don’t have to think about anything except moving your body and clearing your mind.

This is super helpful if…

• your mind feels overstimulated
• you need a reset in the middle of the day
• sitting meditation has never worked for you (me either!)

After, you’ll feel calmer, more grounded, and a heck of a lot better than when you started. 

And yeah… you’ll get those steps in too. 

So if your brain is doing that thing again… grab your shoes. 

And follow me on social media @yourwalkingpodcast.

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