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Walking Session
Walking Session episodes
- 16: Strong, but Tired: Why We Struggle to Ask for Help
Do you ever feel like you have to do everything on your own? Like asking for help means you’re weak, needy, or a burden? That’s hyper-independence—and while it can make us look “strong” on the outside, it often leaves us exhausted and disconnected on the inside.
In this episode, I unpack:
What hyper-independence really is (and how it’s different from healthy independence)
The hidden reasons so many of us fall into this pattern
How it shows up in our relationships, work, and everyday life
Gentle steps to start letting support in without losing your sense of self
You don’t have to keep carrying it all alone. By the end of this walk, you’ll feel seen—and maybe even ready to share a little of the load.
✨ Want to go deeper? Join the free Walking Session Crew for journaling prompts and a supportive community to reflect, reset, and grow.
www.walkingsession.com.au
15 min - 15: Being Okay with Being the Bad One
If you've always done the right thing, tried to make everyone else happy and lost yourself along the way, tune in!
www.walkingsession.com.au
25 min - 14: Pages Don’t Judge: Why Journaling Works
No insight like finding your journals from decades ago! If you've ever considered journaling, don't miss this one!
www.walkingsession.com.au
19 min - 13: Not everyone shows up like you do
Let's dive into the why and how on why others don't show up the same way as you!
www.walkingsession.com.au
29 min - 12: Navigating Friendships as a Young Mum
Today is short and sweet episode answering one of the questions in my DMs. A young mum, a different stage of life and the feeling of isolation.
www.walkingsession.com.au
13 min - 11: Getting Unstuck and Motivated
Bit of sport psychology 101 to help you get out of the slump in this one!
www.walkingsession.com.au
31 min - 10: When Life Gives You Lemons
What to do when what you're doing is not working. Let's go!
Mentioned in today's episode:
garrygriffinnaturopath.com
www.walkingsession.com.au22 min - 9: The Lies They Tell Us – And How to Stay True to Ourselves
Life Update + We’ve been sold some sneaky lies—about success, happiness, and how life is “meant” to look. In this episode, we unpack the quiet myths that leave us feeling stuck and explore how to live with more flexibility and purpose. If you’re tired of chasing checklists and ready to reconnect with what truly matters, this one’s for you.
www.walkingsession.com.au
28 min - 8: Why You Feel So Tired All the Time - And its Not Just Sleep
Wondering why you're always exhausted? This one might help!
www.walkingsession.com.au
14 min - 7: Happy Being Average - A shortcut to beating Perfectionism
High achieving, his standards, high anxiety.. sounds familiar? Lets chat!
www.walkingsession.com.au
18 min
About Walking Session
From the publisher's feed
A psychology podcast made to move with you.
The Walking Session Podcast explores the psychology behind how we think, feel and behave, and what can help us move through life a little differently.
Hosted by psychologist Maz Miller, each episode takes a closer look at topics such as anxiety, overthinking, burnout, motivation, relationships, emotional wellbeing and the connection between movement, nature and mental health.
Drawing on psychological research, clinical experience and real-world questions, Walking Session makes psychology thoughtful, practical and easy to take with you.
Some episodes explore what the research tells us. Others question ideas we often take for granted. And sometimes, we simply look at why we do the things we do.
Grab your shoes. Grab your headphones. Let's walk.