In this episode, I talk about my experience doing the 14 Peaks Ultra and then walking the Camino de Santiago soon after. I share what both of these challenges taught me — about slowing down, gratitude, and being present.

I also chat about the importance of keeping good things in the toolbox. Life gets tough sometimes, and when it does, it helps to have healthy coping mechanisms to turn to. Whether it’s running, walking, connection, or just taking a moment to breathe — having the right tools makes all the difference.