This week, we have Melanie Huestis visiting us where we have a discussion about energy work, a possession story and I love this quote - "what is lead can be changed to gold"

This episode is a great reminder, Walnut, that you ARE magic (if you want to be)!

This episode is basically a big "dork grin" recap on the feelings I felt after coming home from my first Walnut Work Trip to visit Mystique Bookstore:

This week was prompted from a conversation I had with someone who is still in the early phases of being a "recovering people pleaser" where I tried to share, from an empowered place, how I see relationships and behave within them, to make sure my needs are met as well as the other person's.

This week I'm coming in with a deep dive into my scatter brain. I'd like to add a trigger warning to this episode, I discuss have/not having children and I know it is a sensitive topic - this episode is my perculashes only. If you resonate with any of this, I'd love to hear from you.

This week I have the gorgeous Morgan visit us, where we got to chatting all about retreats, empowerment and an overall theme of self love - this is a woman you'll want to hang out with soon!

Mud + Woman Pottery was inspired by 3 things I feel most connected to.  

My pottery aims to inspire body positivity through workshops, events and the pieces I’ve created and sell. To genuinely share my love for art and creativity with others. And to create a fun and safe space for people to come and learn new skills.

Miss Kate is back to celebrate FOUR YEARS OF WALNUT WEDNESDAY - we discuss how much we've grown alongside Walnut Wednesday the podcast, how "you don't know what you don't know" and how to reduce pressure in decision making, while noting that we're always striving for things.

This week I have my wonderful friend Tessa visting us talking about feminism, confidence and her quest for joy! We also had Tessa give us two amasing readings from "Hysterical" and "Honey Bee"

Tessa is a Palmy-born Wellington-based 33 year old ex-teacher. After studying in Wellington for 4 years, she worked as an English Teacher and Dean for 9 years before stepping into a role at a local university. Tessa is a passionate Feminist who believes the first step to finding your joy is being honest with yourself. She lives in Tawa with her husband and her cat, and is currently perfectly fulfilled without children, thank you very much.

Connect with Tessa on Instagram @honkytonk_woman

This week I am so excited to have Amber speak with us on emotional eating, cortisol, self-sabotage, hormones and so much more!

Amber Romaniuk is an Emotional Eating, Digestive and Hormone Expert, with 10 years experience helping high achieving women create a level of body confidence, intuition and optimal health through powerful mindset healing, self-care and overcoming self-sabotage with food. She does this through addressing the key negative thoughts, patterns and limiting beliefs that keep women stuck in the same behaviors for years and decades that they haven’t been able to break. Her podcast “The No Sugarcoating Podcast” has over a million downloads, over 400 episodes and is listened to in over 88 countries.

Amber overcame her own emotional eating after gaining and losing more than 1000 lbs and spending over $50,000 on binge foods and spending 5 years balancing her hormones, digestion. She also dismantled her deep limiting beliefs and behaviors keeping her stuck in the same looping patterns. Now she helps others achieve the biggest healing miracles of Body Freedom™ so they have the confidence and health to create amazing lives.

Amber Approved Website:

https://amberapproved.ca

Emotional Eating Quiz:

https://amberapproved.ca/emotional-eating-quiz/

Schedule a Body Freedom Session:

https://amberapproved.ca/body-freedom-consultation/ 

Instagram: https://instagram.com/amberromaniuk

Podcast: https://amberapproved.ca/podcast/ 

This week let's talk about being a Recovering People Pleaser

Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book

Welcoming back one of my fave people, Kate Decker, were we hear all about the story of her new era - The Era of YOU. We discuss surrender, relaxation and giving when your tank isn't full.

Kate Decker, the leader of the Era of YOU movement, where women stop apologizing for who they are and what they want from life.

Kate is on a mission to help as many women as possible to CHANGE THEIR LIFE for once and for all.

She creates a safe space: where people-pleasing is soooo last season, guilt is a bad word boundaries are a must saying ‘no’ is no-rmal

Her motto is: Being your BEST SELF isn’t selfish, so doing the things that help you achieve that can’t be either.

Connect with Kate on Instagram @xokatedecker and through her podcast: https://www.youtube.com/@xokatedecker