This week's episode simply follows a sequence of small events that have built up and overwhelmed me. If you're a sensitive, highly empathetic feeler of feelings, you're going to resonate with this episode and I want to say is... we've got this! It's time to put ourselves first, like FOR REAL this time!

This week I get to speak with my wonderful friend, Jilly, all about boundaries, the law of patters, the gift of life, joy and dancing with all the feelings that come with being a human.

More about Jilly:

Connect with Jilly on Instagram @jillianalyse_ and check out her spotify playlist that she uses for her famous dancing stories on social media:

This week I have one of the most inspiring walnuts on the planet visit the podcast. Brontë is a working mother and wife, trying to find the balance to still being herself. She's an emotional authority who is riding the waves and trying to lead her life with kindness.

In this epsiode we talk all about what makes Bron feel her best and how to merge this with the juggle of the mental load; and we also talking about tips and tricks for communication and priorotising ourselves!

Connect with Brontë on Instagram @bronzworld and check out the reel from her most epic walnutting of 2023: https://www.instagram.com/reel/CzhkBDlybcHrq-9LJoLzrx2KEMGbQHZmSdzNEI0/

This week I am on a high after receiving the biggest compliment from Sissy Walnut - a designer dress, that is bold, that is tight fitting, that I was nervous to purchase... LOOKS GOOD! This episode is a story time of me feeling like a Tasty Snack and long may it last!

Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book

This week, I am a Walnut that's fallen on her sword. I've noticed in my defensive behaviour, that it is time to take some accountability on my healing, instead of blaming the circumstance that I am in and ask for some external help to support my mental health and healing.

This week, I've noticed conversations that have left me feeling lonely or anxious because I've not felt listened to or wondered why I was speaking in the first place. I feel like things have been very surface level for me lately and I am craving more depth!

This week, let's chat about FOMO, false FOMO and a term I just learned "JOMO" - the joy of missing out - and how I am learning to evolve into moments of JOMO through practicing boundaries and being a Recovering People Pleaser.

This week I have been faced with making a tough decision... that was not in the end tough, because my body knew a long time before my brain, what the right thing to do was. I talk about how this reminded me of a similar situation year ago and how the feeling of FOMO has changed to inner peace.

Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book

This week I'm sharing a little hot tip for Walnut Communication

This week I am trying to give you some advice, straight from the pressure cooker... it's that time of the year for me, where things feel hard - especially getting out of bed in the morning. Below is a quote from my Amy, that gave me a perspective shift this week. WE'VE GOT THIS!

"your thoughts are electric and your emotions are magnetic"

- Amy Belair (@cosmic.oracle)

Connect with me further at www.walnutwednesday.com/link-in-bio FB Group: The Walnut Tree IG: @walnutwednesday Book: Walnut Wednesday the book