Balanced at the Equinox 🌗 Harvest, Release & Renewal. Welcome to the Autumnal Equinox — a rare moment of perfect balance between day and night. 🌗

In this episode of the Wandering But Not Lost Podcast, Matt Emerson and Jan O’Brien explore how to harness the energy of the Equinox for both life and business.

✨ Here’s what you’ll discover:

• How to create balance in everyday life and leadership.
• A simple Harvest Audit to celebrate wins, lessons, and gratitude.
• What it means to let go like the trees — in mindset and business systems.
• Why the Equinox is the perfect time to align your Q4 strategy with seasonal rhythms.
• Practical rituals and resets to carry the energy of balance forward.

🍂 Plus: Learn how the 120-Day Lock-In Challenge can help you finish 2025 strong, with daily non-negotiables and aligned consistency.

Explore The Clarity Series, designed to help you release what no longer serves you and root deeper into presence and purpose.

Whether you’re seeking alignment in your personal life, or clarity and consistency in your business, the Equinox offers a chance to pause, reset, and move forward renewed.

🔒 Download the free 120-Day Lock-In Challenge Tracker: https://www.wbnlcoaching.com/offers/F2Xq7Ubm/checkout

🌿 Discover The Clarity Series: https://www.wbnlcoaching.com/offers/gYRTUBia/checkout

Visit our show notes: https://www.wbnlcoaching.com/blog/autumnalequinox

• 00:00 Welcome
• 00:42 What is the Autumnal Equinox 
• 10:37 Learn about our Clarity Series
• 12:45 Join the 2025 Lock-In Challenge
• 20:34 Outtake

🌿 Wander with Intention. Align with Clarity.

Are you ready to finish 2025 aligned and step into 2026 unstoppable? In this episode of the WBNL Podcast, we introduce the WBNL 120-Day Lock-In Challenge — our structured take on The Great Lock-In that's trending across TikTok, Instagram, and beyond.

Find our show notes at https://www.wbnlpodcast.com

Feeling overwhelmed by things you can't control? Struggling with stress, uncertainty, or the chaos of business and life? The truth is—you don't need to control everything. You just need to focus on the right things.

In this episode of the WBNL Podcast, Jan O'Brien and Matt Emerson share five timeless rules that can change how you approach challenges, decisions, and setbacks. These principles—drawn from ancient wisdom but 100% practical today

Find our show notes at https://www.wbnlcoaching.com/podcast

The real estate market is shifting—but top producers know how to adapt and find opportunities in any market.

In this episode of the WBNL Podcast, Matt and Jan break down the mindset, daily actions, and strategies you need to finish the year strong.

Find our show notes at https://www.wbnlcoaching.com/podcast

Feeling off track in your business or life? In this short but powerful episode, I share The Alignment Compass—four simple questions you can use anytime to realign your vision, goals, and daily actions.

Whether you're a real estate professional, entrepreneur, or simply seeking more clarity, this framework will help you: ✅ Identify what's pulling you off course ✅ Reconnect with your bigger vision ✅ Make confident decisions that keep you aligned

If you've been feeling overwhelmed, stuck, or scattered—this is your quick reset tool to get back in flow.

Find our show notes at https://www.wbnlcoaching.com/podcast

What if your purpose isn't something you have to find… because it's been with you all along?

In this short but powerful episode, we share a sneak peek at Module 3 of the Clarity Series, dropping SOON. If Modules 1 and 2 helped you find presence and alignment, Module 3 is where you ignite your why—and carry it into every part of your life.

Find our show notes at https://www.wbnlcoaching.com/podcast

Ever feel like you're running on autopilot—constantly "on" for your business, clients, and family—but never fully present for yourself? It might be time for a solo sabbatical.

In this episode, Jano shares personal insights from a recent solo trip to Sedona and breaks down exactly how to plan a transformative getaway of your own. Whether you're craving clarity, creative inspiration, or deep rest, this episode will walk you through the why, what, where, and when—plus practical tips to make it happen without guilt or overwhelm.

You'll learn:

• How to identify your why so your trip has purpose

• Ideas for designing an experience that aligns with your intention

• Choosing the perfect location for restoration and inspiration

• Overcoming the "I can't take time off" mindset

• Practical planning tips from Jano's Sedona adventure

• How to integrate what you learn back into daily life

This isn't just about travel—it's about self-leadership, alignment, and creating space for your next chapter.

Find our show notes at https://www.wbnlcoaching.com/podcast

When's the last time you checked your inner alignment?

In this fast, focused 6-minute episode, Matt walks you through the Alignment Audit—10 quick, powerful questions to see where your life, mindset, and habits are in sync… and where they need a quick tune-up.

This isn't about perfection—it's about awareness. Once you see where you're in alignment (and where you're drifting), you can take small, intentional steps to get back on track.

In this episode, you'll discover:

• How to score yourself using the 10-question Alignment Audit

• What your score reveals about your current level of alignment

• One simple micro-move to realign your focus and energy today

Resources & Links:

• 💡 Download the free Alignment Audit PDF at https://www.wbnlcoaching.com/offers/VbCX8gfA/checkout

• 🌍 Explore the Clarity Series: https://www.wbnlcoaching.com/offers/gYRTUBia/checkout

Find our show notes at https://www.wbnlcoaching.com/podcast

As summer winds down, it's time to take inventory—not just of what you've done, but how you feel. If your energy is zapped, your calendar overstuffed, and your joy feels a little MIA, this episode is your invitation to pause, realign, and say no on purpose.

In this reflective episode, Jan and Matt explore how setting boundaries can help you reclaim the rest of your summer. Because what you say no to now… determines what you'll have space for next.

Find our show notes at https://www.wbnlcoaching.com/podcast

Are you running your brokerage without a written playbook?

In this episode, Jano and Matt break down why every real estate broker needs a Brokerage Operations Manual—and how to create one that supports scaling, streamlines your systems, and sets your business up for long-term success.

You'll learn:

✅ Why a written operations manual is critical for growth and consistency ✅ The 10 core components every broker should document ✅ How to collaborate with AI (like ChatGPT) to draft, refine, and organize your SOPs ✅ Real-world prompt examples to get started today ✅ What's coming next: our upcoming Brokerage Operations Manual Course

📥 Download the FREE Brokerage Operations Manual Outline to get started: 👉 https://www.wbnlcoaching.com/freebies

🎯 Ready to create your systems and grow your brokerage? Schedule your free 30-minute strategy session now.

Find our show notes at https://www.wbnlcoaching.com/podcast