存"肌"金該怎麼做? How can you prevent sacrcopenia?

It is critical for you to preserve your muscle by eating adequate protein and exercising structurally. Your work our should be exeuted in structural way such as staring with a warm up, going on a cardio, then balancing and weight bearing, finally a stretch. As foe the branch chain amino acids (BCAA) could be supplemented within 30minutes after your work out. The white muscle is good for your muscle power, meanwhile the red muscle is important for your muscle endurance.

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40歲以後肌肉量每10年減少8% 。Sarcopenia will take away your life quality when you are old.

Aging society is an international issue. It is important to prevent sarcopenia for building a healthy and active aging population. Sarcopenia means that people suffer from muscle weakness and can not maintain their basic lifestyle. They may be too weak to walk or lift or stand. Learning to evaluate the muscle strength will be helpful for you to something to preserve the muscle volume and power.

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早期乳癌也可能復發。 How can you prevent the metastasis? 乳癌早知道(二)

The best outcome of breast cancer is the HR+ plus HER(2) -; However, the recurrence rate is up to 30%. The possibility is that cancer cells are resistant to anti-hormone resistance. The new issue is if we should apply CDK4/6 inhibitors on the early stage breast cancer to prevent the relapse.

The MonarchE study revealed the meaningful and significant effect of abemaciclib for disease free survival rate for two years. However, another CKD4/6 inhibitor -palbociclib failed to show the same result.

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What you should know about the early stage of breast cancer treatment.

The best outcome of breast cancer is the HR+ plus HER(2) -; However, the recurrence rate is up to 30%. The possibility is that cancer cells are resistant to anti-hormone resistance. The new issue is if we should apply CDK4/6 inhibitors on the early stage breast cancer to prevent the relapse.

The MonarchE study revealed the meaningful and significant effect of abemaciclib for disease free survival rate for two years. However, another CKD4/6 inhibitor -palbociclib failed to show the same result.

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便秘真要命。哈佛說:憋大便也會便秘 Listen to what Harvard has said.

Constipation is a common issue in the aged group; however, it also bothers almost 25% adult and children. The causes can be many, such as low dietary fibers and water, lack of exercise, irritable bowel syndrome or medications for underlying diseases.

Harvard Health mentioned that do not ignore the urge to move your bowel, otherwise you may lose the urge forever.

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Sex plays an important role of your earth experiences. 妳的性 (二)

Having sex once a week can boost your immunity to produce more antibodies to fight off diseases. Sex especially penetrative sex help you to deal with stress best, however, any kind of sex reduces the cortisol level and secrete oxytocin and prolactin to induce relaxing.

Better sleep after intercourse is also experienced by many people. Sex reduces the blood flow of the anxiety center –Amygdala is also been proven.

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妳的性點亮妳的腦。性是為妳自己。

Women, sex is not for anyone but yourself.

妳的性 (一)

Women at any age usually considers that sex is for their partners or spouse. When they are in love or keeping good relationships with someone, they enjoy sex. When they are not, they don’t. Sex is not only good for your partnership, but also important for your health and brain. Sex increase your brainpower, short memory, brain cell growth, and light up your brain cortex. Next time, you may choose to do it simply for maintaining your brain health.

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為醫用大麻勇敢發聲。

Speak out loud! You can change the times .

醫用大麻合法化(十)

“The Public Policy Network Engagement Platform” is an open online space for Taiwanese people of all age group to file their petition freely. The related governmental agency will respond within 60 days.

The marijuana issues were proposed at this platform many times. So far, the Taiwan Ministry of Justice insisted that THC dose over 10 ppm was class II narcotic drug and none of products containing CBD is available in Taiwan.

However, we believe that the power of people will eventually overturn the conservative policy on marijuana. Just keep speaking out loud and your voice will be heard anyway.

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President Biden said “It’s time that we right these wrongs. ”

醫用大麻合法化(九)

Statement from President Biden on Marijuana Reform: “As I often said during my campaign for President, no one should be in jail just for using or possessing marijuana. Sending people to prison for possessing marijuana has upended too many lives and incarcerated people for conduct that many states no longer prohibit. Criminal records for marijuana possession have also imposed needless barriers to employment, housing, and educational opportunities. And while white and Black and brown people use marijuana at similar rates, Black and brown people have been arrested, prosecuted, and convicted at disproportionate rates.”

The news was released from the white house on October 06, 2022.

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Is marijuana a gateway drug?

醫用大麻合法化(八)

People usually said that marijuana is a gateway drug. Those who tried marijuana will go to try the harder drugs such as cocaine or heroin. However, NIH mentioned that the majorities of marijuana users do no go on to try other drugs. People also reasoned that marijuana related to crime. However, based on an investigation on Taiwan inmates, marijuana related crimes were found also significantly related to the psychological health. Is the mental disorder or the marijuana use to cause violence?

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