Wanky Thoughts

In this episode I speak to the inspirational Kat Williams who set up Zest Fit Virtual, an online fitness studio delivering awesome workouts directly to peoples homes.

10 years ago, Kat set up her own fitness business to spend more time with her kids after deciding the corporate world didn't fit into her life as a new mum, 10 years on, Kat says it's the best thing she's ever done.

Despite having to completely rethink her business model after COVID hit in 2020. It meant she had to completely close the doors on her fitness studio and re-imagine how her business would work.

What transpired was Zest Fitness, a business that is now way more successful than her original business model.

In this episode, Kat talks to me about: 

• How to turn massive set backs into new opportunities. 
• How she continues to look ahead and evolve her business and how you can too.
• What to do when you constantly worry about other people and their opinions and how you can stop this sabotaging behaviour. 
• How to differentiate yourself in a crowed market, so you can stand out, be unique and be wildly successful, despite the competition. 

------------------------------------------------------------------
Find out more about Kat:

Discover Zest Fitness HERE
Start your free 30 day fitness trial HERE a perfect online workout for busy mums.

------------------------------------------------------------------
Find out more about Helen:

Subscribe on itunes: Don't miss an episode
Free confidence building tools: The M-Power Playbook
Join my Facebook community: A Cuppa Confidence
Follow me on Instagram: The Confidence Coach

How to work with me
Drop me an email at [email protected] and find out how I can help you remove those mindset gremlins and build the confidence you need to create a life and a business you love. 

Today, I talk with Erin Thomas Wong, the Founder of The Mumpreneur Collective.

She's a Mentor, Speaker, Author and Champion for Mums in Business.

Over the past 12 years she's founded 5 small businesses whilst raising her two boys. She's helped over 3,000 women to grow their businesses through her Facebook groups, Cocoon membership, live events, 1:1 Mentoring and her book Mumpreneur Evolution: On our terms.

In this episode, I talk to Erin about: 

• How some of the darkest times can be the motivation we need to start a thriving business. 
• Overcoming mindset blocks so that it's possible to be a great mum and create a successful business.
• Conflicting values and how these mean we can be so hard on ourselves. 
• All the reasons that hold women back when it comes to starting a business and what to do about them. 
• Why building a supportive community outside of your family is vital when it comes to building a business. 
• How sometimes, even your closest love ones, simply can't relate to what you're going through, and why community is so vital. 
• Reaching our for help is a sign of real strength and something to be celebrated. 
• How our money mindset can stop us from ever realising the success we deserve. 

------------------------------------------------------------------
Find out more about Erin here.

Website: click here.
Join the free FB group
Follow on Instagram
Follow on twitter
------------------------------------------------------------------
Find out more about Helen:

Subscribe on itunes: Don't miss an episode
Free confidence building tools: The M-Power Playbook
Join my Facebook community: A Cuppa Confidence
Follow me on Instagram: The Confidence Coach

How to work with me
Drop me an email at [email protected] and find out how I can help you remove those mindset gremlins and build the confidence you need to create a life and a business you love. 

Why are women so hard on themselves, what makes us call ourselves names and constantly doubt ourselves? 

Why do we believe that everyone else has what it takes to build a successful business, yet we somehow fall short? 

In this you will discover; 

• How social media and the marketing messages we receive impacts our own self-worth.
• How we think about failure and how that impacts our success
• Why we need to forget the idea that we can be perfect or super human 
• How our view of success is no longer our out, but dictated to by other
• How the changing role and advancement has become a reason why beat ourselves up 

 Our version of reality is skewed and unrealistic and it’s causing women to live unfulfilled lives never realising their true potential.  

What if we thought differently, that making mistakes was mothers nature’s way of guiding us and helping us perfect our craft

In this episode you will find quick and easy ways to build your confidence and stop this craziness of beating yourself up.  

You will discover just how easy it is to to tap into our own ready-made system, so we can be our own best friend.

We already have everything we need to be successful, we just need to learn how to tap into it and in this episode, you will discover all you need to know!

--------------------------------------------------------------------------------
Subscribe on itunes: Don't miss an episode
Free confidence building tools: The M-Power Playbook
Join my Facebook community: A Cuppa Confidence
Follow me on Instagram: The Confidence Coach

How to work with me
Drop me an email at [email protected] and find out how I can help you remove those mindset gremlins and build the confidence you need to create a life and a business you love. 

This week I am chatting with the amazing wedding dress designer turned mentor and coach Charlotte Balbier. 

Charlotte talks to me about how she overcame her own limiting beliefs in order to build her own successful coaching business after a series of life events including a marriage breakdown, bereavement, anxiety and becoming a new mum left her feeling frazzled and stressed out.   

Her own mindset and beliefs made her feel that she was too old…at 39 to start again, that she couldn’t replicate her success and didn’t have what it takes to create a new business. 

Thankfully, for all the women she now supports, Charlotte sought help from a professional coach and set about totally transforming her mindset, building her confidence and self-belief. 

She shares with us, some of her biggest learnings as well as how she has gone on to create a successful coaching business helping other creative women get out of their own way, build their confidence and create a life and business they love.  

In this episode, you will discover; 

• The most common mindset blocks and challenges that female entrepreneurs have and how to overcome them. 
• Why talented women doubt themselves and what you can do to build your confidence. 
• Why failure is all part of the entrepreneurial journey. 
• How you can enjoy the highs and lows of running your own business.
• Charlottes biggest turning point and how she managed to make 2020 her best ever year!
• The best advice if you are starting out in business, or returning back to your business since having kids. 
• How to constantly push yourself out of your comfort zone and start creating the results you really want in your business. 

If you’re in business, and you know you have more to give, but you just lack that confidence and self-belief right now, or your mind is full of self-doubt then this is a must listen.  

If you’re looking for inspiration, then you’re in the right place. 

 Find out more about Charlotte here 

 Follow Charlotte on Instagram

--------------------------------------------------------------------------------
Subscribe on itunes: Don't miss an episode
Free confidence building tools: The M-Power Playbook
Facebook community: A Cuppa Confidence
Instagram: The Confidence Coach
Work with me, email: [email protected] 

Rachel Honour-Mitchell is an ex Deputy Head turned successful entrepreneur, who now juggles two children, two businesses, whilst at the same time supporting her clients to realise their own self-worth, create a success mindset and a business they love. 

Rachel shares her own struggles when it comes to mindset and business and tells us that feeling lonely and out of her depth running her first service based business, Choccolottie, inspired her to create her coaching business. 

In this episode we talk about: 

• The importance of having a clear strategy AND doing the mindset required to get out of your own way and create success. 
• The biggest mindset blocks that women have when it comes to running a profitable business. 
• How to overcome the fear of being visible and the face of your brand.
• Overcoming those self sabotaging habits, thinking and behaviours. 
• The curse of mum guilt and how to stop feeling guilty about loving what you do.
• How to feel confident calling yourself an expert and how to accept that you are indeed an expert in your field, even if you are just starting out. 
• Why community and surrounding yourself with really supportive people is crucial to your success.
• Why you need to celebrate all the wins and how this will have a massive impact on your business. 

If you are just starting out in your business or have an established business, but know you have more success in you, then this episode is for you.

Find out more about Rachel
Follow on Instagram
Find out more about Success Lounge

Hosted by The Mindset Coach, Helen Walker.

--------------------

Subscribe on itunes: Don't miss an episode
Free confidence building tools: The M-Power Playbook
Facebook community: A Cuppa Confidence
Instagram: The Confidence Coach
Work with me, email: [email protected] 

Impostor syndrome is something that plagued me for years.

That overwhelming feeling that I wasn't good enough and that one day, everyone else around me would realise that I wasn't a very good coach!

Impostor syndrome laughs in the face of ALL YOUR EXPERIENCE.

It discounts your achievements and puts them down to luck, right place right time or even the fact that someone felt sorry for you.

I would say things like "anyone could do what I do" REALLY! Anyone!

In this episode, I spell out what impostor syndrome is and if you recognise any of the symptoms, you're not alone.

It's estimated that 70% of us have experienced impostor like feelings at some stage in our life, so welcome to the club!

The good news is, we weren't born with impostor syndrome.

In fact quite the opposite and I explain how this is good news for us if we want to finally shake those feelings of self-doubt.

Impostor syndrome feels like 50 rocks in your pocket, dragging you down, holding you back from greatness! Well no more!

One day, I had enough of feeling like a fraud, waiting to be found out!

So I set out on a mission to discover exactly what I needed to do stop feeling like an impostor.

Turns out, it's ALL in our control, we have the power when it comes to saying goodbye to impostor syndrome!

I share ALL in this episode!

Send me an email and let me know if what I describe in this episode sounds like you! [email protected]

Hosted by The Mindset Coach, Helen Walker.

--------------------

Subscribe on itunes: Don't miss an episode
Free confidence building tools: The M-Power Playbook
Facebook community: A Cuppa Confidence
Instagram: The Confidence Coach
Work with me: Apply 

Starting a business can feel daunting to say the least, I mean where do you even start?

In today's world of Facebook, Instagram and the like, it can be tempting to look at what others are doing and conclude that's exactly what you need to be doing in order to create a profitable business that you love.

I know from experience that this approach only leads to dissatisfaction, unfillfilment and feeling, well a little hacked off.

In today's episode, I chat with the lovely Nicole Louise Winer, who is a business strategist and freedom coach. She runs the online Business Growth Community and helps business owners create a business on their terms, not based on what you see others doing.

Nicole believes, and I am with her all the way, that it's massively important to build a business on what works for you so that you can create freedom in your life and business.

She is so right when she tells us that it's OK to put YOURSELF first, because if you do, you will have a greater impact in the world.

Have a listen and hear all that Nicole has to say, you're gonna find some absolute gems in here!

Let me know what you think of this episode, email me at [email protected]

Join the Business Growth Community here.
Subscribe on iTunes: Don't miss an episode
Sign up to my free 4 day Love Sales Bootcamp 

Building the confidence to sell is vital if you want to create a successful, thriving, profitable business.

Of course, knowing your ideal client and having a clear sales and marketing strategy is key.

But so many business overlook the need to have a rock solid sales mindset.

Our thoughts dictate everything we do, they cause our emotions, our actions and ultimately our results.

So if you feel afraid, scared or have a whole heap of limiting beliefs around selling, (no selling isn't needy, sleazy or desperate) then you're going to find building your business way harder than it needs to be.

Selling to your clients can be fun, if you have the right mindset.

In this episode of A Cuppa Confidence, I will show you exactly how your own beliefs can cause you to self-sabotage, hold yourself back and stop you earning the money you deserve.

I'll share with you the strategies that you need to free yourself from these limiting beliefs and I will also share with you the best bit of advice that I ever received when it comes to selling.

I will explain exactly what it is that makes us so scared of selling, so you can overcome your fears and sell authentically.

You will no longer worry about rejection when it comes to sales, allowing you to build a business you love.

The tools, strategies and advice that I will share transformed why whole business. I started working with clients I loved and made the money I deserved.

You can see the exact same results, if you take on board advice I share.

I've even set you an easy and very effective sales challenge that will see you selling with total confidence.

I simply couldn't afford to allow my mindset to hold me back any longer.

Don't let your beliefs hold you back.

Hosted by The Mindset Coach, Helen Walker.

--------------------
Subscribe on itunes: Don't miss an episode
Sign up to my free 4 day Love Sales Bootcamp 

In this episode of A Cuppa Confidence, I talk to Keltie Maguire, a Clarity Coach who helps business owners get unstuck and uncover what you really want out of your life and business.

Keltie shares with us her own entrepreneurial journey of how an unfortunate incident lead her to starting her own business. She shares some amazing strategies to help you get clear on what you kind of business you want to create, even when you feel stuck and confused!

Keltie shares some amazing insight on her own struggles with self-doubt and low confidence and provides some really useful steps that will get you back on track when you are feeling anything but confident!

If you're starting out in your first business or ready to take yours to the next level, this is a must listen episode!

Find out more about Keltie.
Free Resources: 4-Question Guide To Help Uncover What You Want
Linkedin: Find out what's happening
Instagram: Follow Keltie
Facebook: Follow Keltie

Discover more about your host, Helen Walker
Subscribe on itunes: Don't miss an episode
Free confidence building tools: The M-Power Playbook
Facebook community: A Cuppa Confidence
Instagram: The Confidence Coach
Work with me: Apply 

Are some of us born confident? Is that even a thing? 

 In this episode I dive into the nature V nurture argument and find out what it really means when it comes to being confident. 

You will discover the surprising secret behind confidence and understand how your own beliefs impact your level of self-belief. 

I will share with you the ‘secret’ behind my own confidence transformation and how you can quickly implement this strategy too, so you can create a life and business you love. 

Confidence is for everyone; you just need to know how to create it! This episode will show you EXACTLY how you create it! 
 
 Right, let's do this!
 --------------------

Subscribe on itunes: Don't miss an episode
Free confidence building tools: The M-Power Playbook
Facebook community: A Cuppa Confidence
Instagram: The Confidence Coach
Work with me: Apply
Listen to Episode 3: Sharing a brew with the fantastic Laura Cruise