Want Fat Loss? Eat For Performance

In this episode, I discuss fat loss. I discuss why eating for performance will lead to fat loss.

Episode Summary

• 1:15 Topic Introduction: Eating for performance… for weight loss.
• 5:55 Eat like you are a crossfit athlete
• 10:00 An athlete doesn’t take away any specific macro
• 11:30 This is specific to crossfitters
• 14:00 Quit demonizing things

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