Here's an unpopular opinion. Want sugar? Have sugar. Life is too short. (This episode is a coached walk WITH background music to help you keep pace. For the the version with NO background music, listen to episode 13B). Put on your walking shoes and head out for a coached walk with me. We'll chat about sugar, and why it's not as bad you've been told it is. Whether you're walking indoors, outdoors, on the treadmill, working out on your indoor bike - or listening while doing something else - you'll get an eye-opener. There's a BELL at the halfway point so you can turn around if you want. Links mentioned in this episode: If you do want to take a break from sugar, here's a free ebook on how to do it easily - <a href='https://www.realworld.coach/latestepisode'>https://www.realworld.coach/latestepisode</a>Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support 👉 <a href='https://www.facebook.com/groups/imperfectionisyoursuperpower/'>https://www.facebook.com/groups/imperfectionisyoursuperpower/</a><a rel="payment" href="https://ko-fi.com/walkandtalk">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.

Here's an unpopular opinion. Want sugar? Have sugar. Life is too short. (This episode is a coached walk WITH background music to help you keep pace. For the the version with NO background music, listen to episode 13B). Put on your walking shoes and head out for a coached walk with me. We'll chat about sugar, and why it's not as bad you've been told it is. Whether you're walking indoors, outdoors, on the treadmill, working out on your indoor bike - or listening while doing something else - you'll get an eye-opener. There's a BELL at the halfway point so you can turn around if you want. Links mentioned in this episode: If you do want to take a break from sugar, here's a free ebook on how to do it easily - https://www.realworld.coach/latestepisode Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support 👉 https://www.facebook.com/groups/imperfectionisyoursuperpower/ Support the show Follow, subscribe, or leave me a review. I appreciate your support.

Here's an unpopular opinion. Want sugar? Have sugar. Life is too short. (This episode is a coached walk WITH background music to help you keep pace. For the the version with NO background music, listen to episode 13B). Put on your walking shoes and head out for a coached walk with me. We'll chat about sugar, and why it's not as bad you've been told it is. Whether you're walking indoors, outdoors, on the treadmill, working out on your indoor bike - or listening while doing something else - you'll get an eye-opener. There's a BELL at the halfway point so you can turn around if you want. Links mentioned in this episode: If you do want to take a break from sugar, here's a free ebook on how to do it easily - <a href="https://www.realworld.coach/latestepisode" rel="noopener noreferrer">https://www.realworld.coach/latestepisode</a>Come join our Facebook group to get tons of healthy recipes, tips, mini challenges and support 👉 <a href="https://www.facebook.com/groups/imperfectionisyoursuperpower/" rel="noopener noreferrer">https://www.facebook.com/groups/imperfectionisyoursuperpower/</a><a href="https://ko-fi.com/walkandtalk" rel="noopener noreferrer">Support the show</a>Follow, subscribe, or leave me a review. I appreciate your support.

Want Sugar? Eat Sugar! | Ep 13A (w/ music)

Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:&nbsp; • “GET STEPS IN” walks with simple tips and hacks (and intervals)• STORY WALKS where I entertain you while you walk&nbsp;• TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.&nbsp; This show is for you if you ever ask:&nbsp;• How do I get motivated to exercise when I don’t feel like it?&nbsp;• How do I work out when I have no energy?&nbsp;• What’s a good quick walking workout for busy days?&nbsp;• How do I fit exercise into a busy schedule?&nbsp;• How do I stop procrastinating and just get moving?

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Feeling tired, stressed, and not motivated to exercise? You're in the right place. If you want a podcast to listen to while walking... hi! I'm your gal, with a walking workout that makes time fly and feels like taking a walk with a friend in your ear. Whether you’re walking outside, on a treadmill, or on your walking pad at home, these episodes turn “ugh, I should move” into “yes, I can do this” so you get more energy, more motivation, and overall just feel better and healthier. You’ll get a mix of walk types so it never feels the same every time:  • “GET STEPS IN” walks with simple tips and hacks (and intervals) • STORY WALKS where I entertain you while you walk  • TRIVIA and FUN THEME WALKS for the days you just need a reason to move I’m Helen M. Ryan, a former personal trainer who lost over 80 pounds naturally… and I still have days where I don’t want to do it either. As a business owner with ADHD and hypothyroidism, I know what “no energy” feels like. Blech. That’s why I created this free walking podcast that helps you show up, get your steps the easy way, have a laugh, and then move on with your day.  This show is for you if you ever ask:  • How do I get motivated to exercise when I don’t feel like it?  • How do I work out when I have no energy?  • What’s a good quick walking workout for busy days?  • How do I fit exercise into a busy schedule?  • How do I stop procrastinating and just get moving?

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Want Sugar? Eat Sugar! | Ep 13A (w/ music)

Want Sugar? Eat Sugar! | Ep 13A (w/ music)

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