Have you ever completely messed up a marathon? Or maybe you’re thinking about running one and want to avoid the common mistakes? RISD grad Alen Yen says he’s been “bad” at marathons for more than a decade. But he stuck with it and finally figured out how to conquer the 26.2 miles. He joins host Edward Fitzpatrick to share what he’s learned in a new book called “50 Ways to F*** Up a Marathon! An amateur’s guide to #marathonfails.” Tips and ideas? Email us at [email protected].

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