Ever find yourself picking up your phone to mindlessly scroll the gram when you know you need to drill that one hornpipe step you don't like?

 Or ever find yourself grabbing a handful of pretzels or something sweet when you're working on a tough project at school or work? Even though you know you aren't hungry?

Stop what you're doing and listen to this episode because we are breaking down how to stop avoiding the HARD things in your life and start crushing your dancing (and life) goals. 

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