Healing takes time.  Time takes time.  I found a two-step process that helps me heal...as long as I'm paying attention.

How do you know you're being your authentic self and not being misperceived by you or someone else? Let's explore.

What is 'right sized' you ask?  Let's find out...

Making it through the holidays is not easy sometimes, especially when two people have differing perspectives on what they mean to each other as well as how they treat each other.  Check out the story of a friend of mine who made a disappointing discovery.

Where is the 'real' spirit of Christmas?  You think you already know?  Let's compare and see!

"Tis the season to be jolly!" or is it?? Here are a few suggestions to keep from goin nuts during the holiday season!!

"Tomorrow! Tomorrow! I love ya, tomorrow! You're always a day away!"  That kind of optimism isn't for everyone, but it could be, if one knows how to change one's perception of present circumstances.  Do you know how?

Have you ever gotten tired of trying to accomplish a task and just want to give up?  Failure Fatigue is a real thing!!!

Sometimes, its easy to forget what's really important, so don't.  No matter how bad or good things get, be thankful. Some folks don't make it as far as you have, and if they have, they may or may not have what you have.  Simply being 'here' is the blessing, so give thanks that you're here.

Control is a test. It's a test of how you manage ‘your-self’. (two words), in a circumstance you don't control in order to regain control over the one thing you have control over and that is, you!!