Remember, you have been through a lot to make it to where you are, that's your 'evidence'!!

...and you may ask yourself, "How did I get here? And you may ask yourself, "Where does that highway lead to?".  Everyone has a story, why don't more people share their story???

"...and the wisdom to know the difference.". This last line of the serenity prayer is what I call 'the catch'.  Everything in life has a 'catch'.  In this episode, I question is 'we' can always tell the difference between what going to 'happen', what is 'happening' and what has 'happened'.

Do you  know what you 'spiritual condition' is or how to maintain it?  You'd be surprised how simple yet, how difficult, it can be to keep your spirit 'upright'.

I learned something interesting from those who supported the No Kings Protests and those who didn't. I was taken by a single question, is there a difference between a person and a human?  What do you think?

My favorite line from my favorite movie "Shawshank Redemption" is, "Hope.  Hope is a good thing.  Maybe the best of things, and no good thing ever dies." Where would we be without hope?  Let's consider a few things...

A different take on the concept of wasting time.  Even if it feels like you're not doing anything or you're lamenting in your head what you COULD have been doing, do you feel you've wasted time?  I think not.

I came across a video on YouTube outlining steps to recondition the body to feel positively about what used to be a negative experience. Feelings are connected to our body which is primarily run by our subconscious.  If you had a bad experience with a parent around learning how to drive, you may be tentative to teach your child how to drive because you feel 'some sorta way' about it.

All of us have an inner critic.  That voice that causes us to doubt, to not take chances, even when we know we can be successful. Here's a personal story of how I overcame my inner critic.

Knowing where you are in a given process is important information to have.  Why? When one knows where they are in any given process, one knows how far they've come, as well as how far they have to go. Stopping to evaluate where you are is always good.