Knowing where you are in a given process is important information to have.  Why? When one knows where they are in any given process, one knows how far they've come, as well as how far they have to go. Stopping to evaluate where you are is always good.

"Trust the process" people say...well, what does that mean?  Which process?  Who's process?  Let's find out.

I have found that I am today triggered by people, places, things and situations that frustrate me.  That frustration is perceived as anger. Mindfulness and Self Awareness are, hopefully, my pathway back to self regulation, better communication of my needs and less crappy behavior in relationships.

Like a caterpillar that creates a cocoon around itself and after a while emerges as a beautiful butterfly, we humans are also in some state of 'becoming' whatever we decide is next for us. 

Healing takes time.  Time takes time.  I found a two-step process that helps me heal...as long as I'm paying attention.

How do you know you're being your authentic self and not being misperceived by you or someone else? Let's explore.

What is 'right sized' you ask?  Let's find out...

Making it through the holidays is not easy sometimes, especially when two people have differing perspectives on what they mean to each other as well as how they treat each other.  Check out the story of a friend of mine who made a disappointing discovery.

Where is the 'real' spirit of Christmas?  You think you already know?  Let's compare and see!

"Tis the season to be jolly!" or is it?? Here are a few suggestions to keep from goin nuts during the holiday season!!