Folks sometimes talk about 'goin through it'. That 'it' is usually adversity.  When life becomes more challenging that it seems it should be?  I work a three-step process to get through adversity.  Let's see how close your process is to mine!!

In 2019, I had the opportunity to meet and sing a little with Kamala Harris!!! She returned back to Seattle on her book tour, and here's what happened.

How long is too long to keep trying to accomplish something?  Do you know when to say 'when'? I had that struggle one day and came to accept a certain conclusion. I needed to surrender.

Anything and everything that has a beginning and an end is a process.  Some are small and insignificant, others are large and consequential. We humans are always going through one process or another and sometimes many at one time.  It was advised that I try to determine where I am in any given process.  Can you identify what processes you're in or have just begun or ended???

Time is the most valuable thing any of us have.  You can't replace it and nobody knows how much they have left.  When's the last time you considered how you spend your time?

If you're feelin a bit run down, a bit defeated, this episode uses a Tom Petty song to show a possible way out of it.

Some days, we can feel like we can't go on, like the currents in life are just too strong to swim against.  I know you're tired.  You've come so far though.

When your mind won't stop spinning, like a blender making a smoothie.  Take the lid off and you'll see a hole in the center and all of the other ingredients are whizzin' around and around.  Wanna stop your inner 'blender'?

The death of Charlie Kirk has exposed something in this country. Something, it seems, many have forgotten.  We may have to go back to our past in order to be reminded of the best way to get to our future.

Are you living to work, or working to live?  How can you tell the difference?  For me, a new job started an amazing list of events leading to one of the biggest phases of my life!! If it can happen to me, well......