The Dr. Lee Warren Podcast

War Stories #1: Going to War (S12E18)


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Welcome to the first episode of our new War Stories series. This week, Dr. Lee Warren takes us back to 2004, sharing his experiences as a combat neurosurgeon deployed to the Iraq war. From personal challenges to professional fears, Dr. Warren explores the parallels between literal war and the battles we all face in life—whether they come as trauma, tragedy, or unexpected challenges.

He shares lessons on preparation, resilience, and how the process of self-brain surgery can help us recover, rebuild, and thrive. If you’re looking for tools to help you face life’s challenges with hope and strength, this episode is for you.

Click here for the transcript!


What You’ll Learn in This Episode:

  • The parallels between war and personal challenges.
  • Why preparation (“prehab”) is essential for resilience.
  • Lessons from deployment that apply to life’s battles.
  • How to use gratitude and mindset shifts to reframe hardship.
  • The importance of community, faith, and self-brain surgery in overcoming adversity.
  • Resources Mentioned:

    • Hope Is the First Dose by Dr. Lee Warren
    • No Place to Hide by Dr. Lee Warren
    • Dr. Lee Warren’s Newsletter: drleewarren.substack.com
    • Timeline’s Mitopure: timeline.com – Use code drleewarren for 10% off.
    • Connect with Dr. Lee Warren:

      • Website: drleewarren.com
      • Instagram: @drleewarren
      • Podcast: Subscribe wherever you listen to podcasts!

      • Chapters

        00:00 Introduction and Podcast Overview

        00:34 Reflecting on 20 Years Since Deployment

        01:17 Lessons from the Iraq War

        02:14 Applying Self Brain Surgery to Life's Battles

        02:36 First War Story: Receiving Orders

        03:50 Sponsor Message: Timeline

        05:17 Preparing for Deployment

        08:11 Facing the Unknown in Combat

        11:32 Emotional and Personal Struggles

        12:37 Types of Wars: Expected vs. Unexpected

        13:27 Prehab: Preparing for Known Battles

        16:46 Orders in Hand: Emotional Preparation

        20:32 The Importance of Preparation

        23:12 Biblical Perspective on Life's Struggles

        24:09 Finding Faith in Hard Times

        24:34 Preparing for Life's Challenges

        24:59 Defining Your Belief System

        26:04 Building Resilient Relationships

        26:19 The Importance of Mental Preparation

        26:47 Daily Gratitude Practice

        28:32 Facing Life's Inevitable Wars

        28:50 Planning for Potential Marital Issues

        30:58 Financial Preparedness

        32:32 Personal War Stories

        35:46 The Impact of War on Personal Growth

        38:14 The Power of Sharing War Stories

        40:07 The Role of Faith and Community

        43:53 Conclusion: Embracing Hope and Change


        This episode was sponsored by Timeline.

        Mitochondrial dysfunction as we age has been linked to muscle dysfunction, metabolism, overall energy levels, and resiliency. But what makes our mitochondria fail as we get older? It turns out to be related to a disruption in a process called mitophagy, the natural repair and recycling process that normally rebuilds and recreates healthy mitochondria to replace damaged ones. When mitophagy fails, mitochondria lose efficiency and cannot do their jobs, and we have a power failure. The compound that's key to keeping mitophagy happening normally is called Urolithin-A, and that compound is lacking in most of us because of a change over time in our gut microbiota. Timeline is renewing this process and making our mitochondria better with their product Mitopure. It will help you repair your cells, increase your strength, and become healthier. Check it out at timeline.com, and use the discount code leewarren for 10% off your first order.

        Resources and Links:
        • I’ve created a free BRAIN Goals™ Guide for you! Click here to download the guide. It will help you align your mindset to your mission and set goals to make 2025 your best year yet!
        • Be sure to check out my latest book, Hope Is the First Dose!
        • Sign up for my weekly Self-Brain Surgery Newsletter here!
        • Connect with me on Instagram @drleewarren
        • ...more
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          The Dr. Lee Warren PodcastBy Dr. Lee Warren

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