Warden's Wisdom

In this episode, I discuss virtue.  Specifically, what it is and how we can obtain more virtue in our lives.  If you're curious about how to cultivate more virtue in your life, give this a listen!

This podcast serves two purposes today; one, to give you an example of someone who constantly lived with purpose and meaning by serving purposes much bigger than himself, and two, to pay tribute to that man who was such a great role model for so many people.  May you rest in paradise, Jozef Safko.

This episode was inspired by the book, Extreme Ownership by Jocko Willink and Leif Babin.  In this podcast, I discuss how more discipline in our lives can bring us a few different types of freedom.  If you're curious about the way that discipline can bring you freedom, look no further than this podcast!

This episode is about some of my insights regarding the idea of Imposter Syndrome.  In the episode, I describe what Imposter Syndrome is, how it might manifest, how it can be harmful, how it can be beneficial, and how we can manage it.  If you're someone who suffers from Imposter Syndrome, please check out this episode!

This episode was inspired by Adam Grant's recent bestselling book, Think Again.  In the episode, I discuss what unlearning and relearning are, how we can engage in the processes, and what to do if others around us are not willing to engage with us.  If you've been curious about ways you can try to get rid of your bias, look no further than this episode!

In this episode, I discuss how we must try to seek proper rewards.  Rather than striving for specific, quantitative outcomes, it's often more beneficial to create a level of self-awareness regarding our small day-to-day choices and improvements in those choices to understand we are making progress towards a goal.  That is often the best type of reward!

This episode is a follow-up to my latest podcast about habit changes and in this episode I specifically go through some techniques and strategies to make new habits and break old habits.  If you're looking to make some changes in your life, look no further than this episode!

This episode was inspired by my current read, Tiny Habits: The Small Changes that Change Everything by Dr. BJ Fogg, founder of Stanford's Behavior Design Lab.  In this episode, I discuss how making small behavioral changes to create habits can help us get to the big outcomes we all desire.  If you're interested in making or breaking some habits, give this episode a listen!