Warden's Wisdom

Warden's Wisdom

By Jimmy WardenEducationSelf-Improvement
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Warden's Wisdom episodes

  • The Phenomena of Habits

    In this episode, I talk all about habits.  How they form, how we're not always aware of our habits, what role the brain plays in the formation of habits, misconceptions about habits, and how we can start to make changes to our habits.

    32 min
  • Self-Awareness

    In this episode, I discuss the process of self-awareness, and how self-awareness can lead to some sustainable changes in your life.  As long as you are willing to observe yourself to create an awareness of your thoughts, behaviors, and speech, then take the time to truly contemplate how that has served you and the world, you'll have a clearer picture of what changes you need to implement for a better experience.  Enjoy!

    15 min
  • WW Poems 3 - Like a River

    In this week's podcast, I share my most recent poem, "Like a River", that can also be found on my blog, https://wednesdaywisdom.blog/.  This poem is about how life can sometimes feel like a river with its ebbs and flows.  Enjoy!

    3 min
  • Dealing with Depression
    Hey, everyone!  In this episode I talk a bit about how to deal with depression.  I discuss what it is, how it manifests, and some steps that we can take to help combat depression.  As someone who has experienced depression myself, I felt it was an important conversation to have, and I hope you can take a couple anecdotes to help you with your battles.  Thanks for listening and please don't be afraid to seek help if you are experiencing some mental health challenges.
    25 min
  • What is Anxiety? How can we cope?
    In this episode, I breakdown what anxiety is and how it manifests in both the mind and body by discussing what happens inside our body when we're feeling anxious and what some of the mental and physical symptoms are as a result of these feelings.  I also discuss strategies for how to cope with anxiety that can be implemented as soon as today!  If you are interested in learning more about anxiety and how you can start to better manage your anxiety, look no further than this podcast.
    19 min
  • How Socialization, Values, and Personality Influence Our Priorities
    In this episode, I go into some details about how socialization, values, and personality influence our priorities.  We all have priorities in our lives, but we don't always do a great job genuinely living those priorities out.  In this podcast, I discuss how these influences affect our ability to live out our priorities.  Enjoy!
    37 min
  • Sober October Recap
    In this episode, I got the chance to sit down with Lindsay Demers and Jaren Jeffcoat to discuss our Sober October journey.  I met both Lindsay and Jaren during my time at Norwich University.  Lindsay graduated from Norwich with a degree in Communications and she also spent a chunk of her time at Norwich writing for the school newspaper, The Guidon.  Jaren graduated with two degrees, one in English and another in Communications.  He was also a member of the men's basketball team, a 1,000+ point scorer, and team captain.  In our conversation, we discuss the trials and tribulations that we faced, lessons that we learned, and lessons that we hope others can also learn to ignite change within themselves.  If you are a person that is feeling a need to be inspired by everyday people, look no further than this podcast!
    47 min
  • Polarity in Politics
    In this episode, I got the chance to sit down with my good friend, Lincoln Vamos, to discuss polarity in politics.  Lincoln is a Saint Anselm College graduate where he received degrees in both Political Science and Communications.  Lincoln is currently studying for his LSATs and he stays very informed on today's politics, as well as, current events by digging for the facts.  In this episode, we talk a lot about what has created the polarity we are seeing in today's politics, by discussing the roles of politicians and society.  Enjoy!
    1 hr 18 min
  • Passion with a Purpose
    In this episode, I got the chance to sit down with current professional basketball player and former Division 2 collegiate standout, Josh Bradanese.  Josh has a crazy accomplished basketball resume which includes, but is not limited to, scoring over 1,000 points in his career, making almost 250 three-pointers, and being named all-conference.  Josh was also a three-time academic all-conference selection, so he is well-rounded, both on and off the court.  I believe a lot of Josh's success has come from his ability to be passionate about in multiple facets of his life.  If you're curious about what passion is and how you can cultivate it in your life, look no further than this episode!
    1 hr 13 min
  • The Art of Noting
    What's up, everyone!  Just wanted to share with you all a mindfulness technique called "noting" that I have been using for the past several years.  Noting is a great way to take "mental notes" of ur thoughts and feelings to help reduce feelings of anxiety, stress, or depression.  If you're looking for a healthy way to reduce your own personal anxiety, stress, or depression give this one a listen.  Enjoy!
    13 min

About Warden's Wisdom

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Welcome to Warden's Wisdom, a place where practical wisdom can be learned and applied to make life a little better today than it was yesterday.