Warrior Forward: The Podcast

Are you ready to break free from the cycles of toxic and traumatic relationships, and embrace a life filled with healthy, lasting love and self-discovery? Kristina Hudson helps women break cycles toxic and traumatic relationships so that they can cultivate healthy love that lasts. She is the founder and host of the Rise Up Thriving Podcast, as well as a speaker and coach and Author of Rise Up And Thrive.

Kristina went from being an occupational therapist specializing in military-related brain injuries and post-traumatic stress disorder to helping women discover their resilience and confidence after trauma. She felt called to work specifically with women who have experienced toxicity and trauma in relationships after her own fight to not only survive, but to thrive.

I am honored to sit down and talk through her journey from abusive relationships to coaching and empowering women to own their voice and recovery.

She is truly an inspiration and a blessing to know.

Connect with Kristina: https://www.risewithkristina.com/

Podcast: https://open.spotify.com/show/2Cq4lHWfeHJrugYyn0YxwP?si=e0ab008c25de4b4a

Rise and And Thrive Book:Amazon

In this heartfelt episode, host Kim Walsh shares an intimate and poignant story of raising a child as a single mom turned two parent household-culminating in the bittersweet milestone of high school graduation.

From the early years of sleepless nights and tender moments to the complex realities of teenage heartache, social media pressures, and high expectations, this episode delves deep into the joys and struggles of single parenthood. It explores the profound bond between mother and daughter, the challenges of navigating adolescence, and the emotional journey of preparing for the next steps.

If you're a mom/gaurdian of a senior right now-or a child preparing for next steps -this is an episode you don't want to miss!

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Make sure you mention your favorite part of the episode! Follow Warrior Forward: The Podcast on IG: https://www.instagram.com/warriorforwardpodcast/

As I celebrate my 45th birthday, I share with you the invaluable lessons I've learned along the way. From embracing the shadows of our past to basking in the light of our true selves, each moment is a stepping stone towards a life filled with purpose and fulfillment.

Step into the spotlight of your own life and join me on an exhilarating journey of self-discovery and empowerment in the latest episode of "Warrior Forward: The Podcast." In this captivating episode, we explore the transformative power of embracing your second act with unwavering courage, authenticity, and resilience.

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Make sure you mention your favorite part of the episode! Follow Warrior Forward: The Podcast on IG: https://www.instagram.com/warriorforwardpodcast/

Get ready to ignite your inner fire and unleash your full potential!

In our latest podcast episode, we sit down with an audacity coach for women Kristen Knapp to explore the art of dreaming big, expanding your life, and owning the fuck out of your goals.

Join us as we dive into how to embrace our femme power, why it's important, and empowering you to step into your authentic self and boldly show up in every aspect of your life.

From breaking through barriers to getting into the right rooms with the right people, this episode is your roadmap to leveling up and living a life that sets your soul on fire. Tune in and get ready to throw up your 🖕🏻 to what's keeping your small and embody the audacity to live the life you desire! Connect with Kristina and Elixer Media Co

Website: https://www.elixirmedia.co/femmeaudacity

Instagram: https://www.instagram.com/reel/C5EFwHQL3Pq/

Kristina's Inner Circle: https://www.elixirmedia.co/expand

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Make sure you mention your favorite part of the episode! Follow Warrior Forward: The Podcast on IG: https://www.instagram.com/warriorforwardpodcast/

In this empowering podcast episode, we delve into the transformative world of energy healing with trauma & mindset coach & quantum energy healer Mari Leigh B.

Discover how energy healing serves as a bridge to your true divine self, unlocking inner potential and fostering personal growth. From understanding the principles of energy healing to experiencing its transformative effects firsthand, we delve into practical insights and powerful techniques to release blockages, align with your purpose, and cultivate a life filled with joy and abundance.

By exploring the essence of energy healing we uncover how it connects individuals to their true divine selves and serves as a catalyst for personal development.

Through enlightening conversation and a special bonus , listeners are invited to embark on a journey of self-discovery, empowerment, and holistic well-being. Free Energy Healing Video: https://marileigh.myflodesk.com/energy-1 Connect With Mari: https://marileigh.com/

Magnetic As F*ck Podcast: https://marileigh.com/magnetic-as-fck

Mari's IG: https://www.instagram.com/marileighb/

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Make sure you mention your favorite part of the episode! Follow Warrior Forward: The Podcast on IG: https://www.instagram.com/warriorforwardpodcast/

In this special bonus episode, Kim talks about the concept of radical action as the essential ingredient for breaking free from the burnout cycle and creating sustainable lifestyle changes.

Moving beyond the clichés of manifesting and goal-setting, the episode delves into the practical steps of knowing your values, intentional planning, and consistently taking bold steps towards your goals.

Listeners will gain valuable insights into how to identify their core values, create actionable plans, and embrace discomfort in pursuit of meaningful change.

Whether you're feeling stuck in a rut or seeking to level up in life, this episode offers actionable strategies to unleash your potential and design a life you love living.

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Make sure you mention your favorite part of the episode! Follow Warrior Forward: The Podcast on IG: https://www.instagram.com/warriorforwardpodcast/

In a world of perfectly currated scenes I sit down with writer and editor Brittnay VanDerbill to embrace the messy, akward, and often times confusing space of living life and putting words to paper. Dive into the world of writing with my guest Brittnay VanDerbill as she reveals the secrets to unlocking your inner creativity and harnessing the transformative power of words. Brittnay shared insights into how writing has played a pivotal role in her own journey towards self-discovery and emotional well-being. We also explored the fascinating intersection of writing and AI technology, discussing how AI can be harnessed as a tool both personally and professionally.

From finding a creative outlet to utilizing AI to enhance our writing process, Brittnay offered valuable insights into how we can tap into the power of writing for both professionals and the everyday creative.

In this inspiring podcast interview, we explore the remarkable journeys of women who are shattering barriers in both the world of athletics and corporate leadership. From breaking glass ceilings to creating supportive communities, our guests share their insights into navigating the intersection of work, motherhood, and personal fulfillment.

We delve into the challenges and triumphs of carving out paths in traditionally male-dominated fields, discussing the importance of representation, mentorship, and allyship in fostering inclusivity and equality.

Moreover, we uncover strategies for finding a mental and emotional balance between the demands of work and the joys of motherhood. Our guests share practical tips, personal anecdotes, and empowering perspectives on prioritizing self-care, setting boundaries, and embracing the support of community and family.

Whether you're a professional athlete, a corporate executive, a working mom, or simply an advocate for gender equality, this conversation offers valuable insights and inspiration for empowering women to thrive in every aspect of their lives.

Tori Johnston is a Former CMO in the Health & Wellness sector (ex-SoulCycle, Xponential Fitness, Myodetox). I'm a high growth-focused marketer with 14+ years of experience leading and scaling brick-and-mortar brands in fitness, wellness, and consumer healthcare. She lives in Laguna Beach with her husband and three year old son.

Connect with Tori: https://www.linkedin.com/in/tori-johnston2/

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In this eye opening podcast interview, Ali Rae Haney shares with us her personal (and at times wild) story of shifting from "doing the right thing" to doing what filled her heart and how that evolved into the Botique Band Agency she runs currently. In the between leaving the classroom and running a business she has birthed 3 children, undergone some personal and professional losses and truly embraced the mindset of learning from her mis-steps.

She shares her biggest "failure" to date which she calls an experiement (which I love) and ties it all into her latest collab for creatives called the Escape Conference happening in just a couple weeks.

She is truly an inspiration and powerhouse of a woman.

Connect with Ali: https://www.instagram.com/aliraehaney/

Website: https://aliraehaney.com/

Escape Conference: https://www.instagram.com/esc_conference/

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Make sure you mention your favorite part of the episode! Follow Warrior Forward: The Podcast on IG: https://www.instagram.com/warriorforwardpodcast/

In this enlightening podcast interview, we delve deep into the often overlooked aspects of postpartum recovery and pelvic floor health, exploring how they can profoundly impact individuals long after giving birth with Jen Landry.

Jen, an experienced professional specializing in women's health and postpartum, shares valuable insights into the complexities of postpartum recovery and the importance of addressing pelvic floor issues; even if you are years past delivery. From discussing common misconceptions surrounding postpartum care to shedding light on the significance of pelvic floor rehabilitation, this conversation provides listeners with a comprehensive understanding of the long-term implications of childbirth and how to recover from them.

Through personal anecdotes and professional expertise, Jen highlights the far-reaching effects of untreated postpartum and pelvic floor issues, emphasizing the importance of seeking proper support and guidance during the postpartum period and beyond.

Listeners are sure to gain valuable knowledge and practical advice for prioritizing their postpartum and pelvic floor health, empowering them to navigate motherhood with confidence and vitality.

Connect with Jen: Program: https://www.momsfitlife.com/courses/fit-foundations

IG: https://www.instagram.com/momsfit_life/

FB Group: https://www.facebook.com/groups/308644460818119/

GOT A MINUTE? I'D LOVE A REVIEW!! ⭐️⭐️⭐️⭐️⭐️ Make sure you mention your favorite part of the episode! Follow Warrior Forward: The Podcast on IG: https://www.instagram.com/warriorforwardpodcast/