A bridging practice that connects our inner body energy with the earth, all living energy and (with practice) our human/intuitive heart. (Note: No intro to the practice) 

An ancient Tibetan practice and technique that opens the doorway to your essential self, self-healing energies and the consciousness that resides in everything. (Note: No intro to the practice) 

Earth Connect is also a foundational practice to help ground and centre oneself, to acknowledge your inner body energy, our connection with the Earth and thereby every living thing. ( Note: No intro to the practice) 

Note: Go straight into the practice without the intro (put it on a loop and practice to your heart's content)

Body Connect is our foundation practice for becoming aware of the breath and acknowledging your inner body energy.

The final practice of this series asks us to enter our heart's domain, to strengthen through the adversary, open our hearts under duress and never close our hearts to compassion. 

At the core of Warrior Heart Meditation is the Heart Center, the doorway to true inner peace and the beginnings of ALL spiritual journeys... 

Where the river meets the sea, the journey of developing your awareness of inner body energy, and your connection with the earth inevitably leads to the Heart and the territory of your intuitive Heart/Mind. 

A bridging practice that connects our body, our body's connection with the Earth, all living energy and ultimately our human/divine heart. 

An ancient Tibetan practice that opens the doorway to your essential self, healing energies and the consciousness that resides in everything.

Earth Connect is also a foundational practice to help ground and centre oneself and acknowledge inner body energy and our connection with the Earth and thereby every living thing.