Warrior Mind Podcast

By Gregg SwansonHealth & Fitness Mental Health Education Self-Improvement

Warrior Mind Podcast episodes

August 29, 2025Mental Strength and Money: Warrior Mind Podcast #440
Over four years and going
strong! With over 800,000 downloads from
over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the
Warrior Mind Podcast I’m going to go over some thoughts about mental strength
and money and how your relationship with money is more hidden and more
important than you think!
Mental Strength and Money
Future value is the value of
an asset at a specific date. It measures the nominal future sum of money that a
given sum of money is “worth” at a specified time in the future
assuming a certain interest rate, or more generally, rate of return; it is the
present value multiplied by the accumulation function.
1. Define your purpose in
life.
Many people are living day
to day. Sometimes, they’re working dead-end jobs that don’t accomplish their
life goals.
Sometimes, they don’t even
have life goals!
Don’t let this be you.
Define your purpose in life.
Here are some questions that
can help you define your purpose in life:
“How would you like to leave the world a
better place?”
“What influence do you want to have on
others?”
“Why are you doing what you’re currently
doing in life?”
2. Focus on your needs.
The challenge for all of us
is to not live in surplus. This is difficult to accomplish, but it’s the most
generous way.
By focusing on our needs and
meeting those, we can find ourselves more willing to give our surplus to
others. The truth of the matter is, stuff only makes us happy for a short
period of time. True happiness, friends, is found elsewhere.
3. Educate yourself about
others’ needs.
Once we’re willing and able
to be generous, it’s important to educate ourselves about others’ needs.
If you’re going to give to
the homeless, find the best organizations to give to that are focused on
helping the needy instead of their own wallets. This is just one example.
Make generous financial
decisions.
Enjoy
this podcast on the power of wellbeing
Rich
Dad Poor Dad Key Points
The Five Big Ideas
The poor and the middle-class work for money. The
rich have money work for them.
It’s not how much money you make that matters. It’s
how much money you keep.
Rich people acquire assets. The poor and middle
class acquire liabilities that they think are assets.
Financial aptitude is what you do with money once
you make it, how you keep people from taking it from you, how to keep it
longer, and how you make money work hard for you.
The single most powerful asset we all have is our
mind.
For
a more in-depth discussion about this topic request your Introductory
Consultation.
Subscribe
to the Warrior Mind Podcast HERE.
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14 min
August 29, 2025Inspiration not Motivation: Warrior Mind Podcast #441
Over four years and going
strong! With over 800,000 downloads from
over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the
Warrior Mind Podcast I’m going to discuss the difference between inspiration
and motivation, why it’s important and how it will help you achieve peak
performance.
Inspiration is, in its simplest form, the force that
drives you to do things.
Inspiration is far from being a simple topic; there are
many books, webpages and articles that attempt to explain inspiration and some
top academics have dedicated their life’s work to trying to understand, model
and develop motivation theory.
Inspiration is a key life skill and something that
everybody interested in personal development should think carefully about. It
is also a key part of emotional intelligence, one of the three areas of
personal skills that are integral to the concept.
What
is Motivation?
Motivation is what pushes us to achieve our goals, feel
more fulfilled and improve overall quality of life.
Daniel Goleman, the author of several seminal books on
Emotional Intelligence, identified four elements that make up motivation:
Personal drive to achieve, the desire to
improve or to meet certain standards;
Commitment to personal or organizational
goals;
Initiative, which he defined as ‘readiness to
act on opportunities’; and
Optimism, the ability to keep going and
pursue goals in the face of setbacks.
There are many advantages to inspiration. People who are
self-motivated, for example, tend to be more organized, have good time
management skills and more self-esteem and confidence.
Understanding and developing your inspiration can help
you to take control of many other aspects of your life.
Enjoy
this podcast on the inspiration vs. motivation
What
is Your Motive?
Fundamental to inspiration is understanding what
motivates you to do things.
This may sound straightforward but sometimes your
motivation is hidden from your consciousness – your own personal hidden
agenda. Your motivation may well change
from hour-to-hour, day-to-day and through life.
As this happens your needs, wants and goals change and evolve.
There are two main types of motivation: ‘intrinsic’ and
‘extrinsic’ motivation.
In their simplest form you can think about these two
types of motivation as:
Intrinsic = love, because we want to.
Extrinsic = money, because we have to.
A more detailed definition is:
Intrinsic: To
perform an action or task based on the expected or perceived satisfaction of
performing the action or task. Intrinsic
motivators include having fun, being interested and personal challenge.
Extrinsic: To
perform an action or task in order to attain some sort of reward, including
money, power and good marks or grades.
Different people are motivated by different things and at
different times in their lives. The same
task may have more intrinsic motivators at certain times and more extrinsic motivators
at others, most tasks have a combination of the two types of motivation.
Example:
John works because he has to pay his mortgage and feed
himself and his family. He gets no satisfaction from his job and there is no
chance of promotion. John’s motivators are purely extrinsic.
Sally works because she loves what she does, she gets
enormous satisfaction and self-fulfillment from her work. Sally has enough money put away that she does
not need to work, she owns her house outright and can afford to buy what she
wants when she wants it. Sally’s
motivators are purely intrinsic.
Clearly Sally and John are at different ends of the
spectrum when it comes to inspiration. Most people, however, fall somewhere in
the middle.
Most people do have to work in order to earn money, but
at the same time they also find their day-to-day work life rewarding or
satisfying in other intrinsic ways – job satisfaction and the chance to
socialize with colleagues, for example.
We all have a tendency to work better when we love what
we are doing.
It’s easier to get out of bed in the morning, we are
happier in our work, and happier in general.
Research shows that this is particularly important when
we’re under stress. It’s much easier to cope with stress and long hours if we
generally enjoy the work.
When thinking about what motivates you to perform a
certain task, think about both intrinsic and extrinsic motivators – if you have
trouble getting motivated to perform specific tasks it may be useful to write
them down and list the motivators for each.
The
Importance of Obligation
What about if a task has neither intrinsic nor extrinsic
motivators?
The obvious conclusion is that we are unlikely to do it,
because it will be pointless.
We all know it doesn’t always work like that. There is a
further issue: feelings of obligation.
Obligation motivators are not necessarily strictly
intrinsic or extrinsic but can still be very powerful. Obligation comes from
our personal ethics and sense of duty, what is right and what is wrong.
You may feel obliged to go to a party because you were
invited by somebody you know – there will be no obvious extrinsic or intrinsic
benefit to you attending but you may worry if you don’t go. You are more likely to enjoy the party you
feel obliged to attend if you go with a positive and open attitude – this way
you have also added an intrinsic motivator, fun and enjoyment.
Skills
Involved in Inspiration
There are a number of skills involved in inspiration.
These include:
Setting high but realistic goals.
Taking the right level of risk.
Seeking constant feedback to work out how to
improve.
Being committed to personal or organizational
goals and going the ‘extra mile’ to achieve them.
Actively seeking out opportunities and
seizing them when they occur.
Being able to deal with setbacks and continue
to pursue goals despite obstacles.
Those who are motivated also find it much easier to
motivate others. This can be particularly important in leadership roles.
Keep
Motivated
Finally, it is important to keep track of what you want
to achieve and stay motivated to do so.
To keep your motivation levels up try to:
Learn
and Acquire Knowledge
Read, study and talk to people – knowledge and
information are key for feeding your mind and keeping you curious and
motivated.
Keep
the Company of Enthusiastic People
Try to avoid negative people and seek out positive,
well-motivated people. It is a lot easier to be motivated if the people around
you are.
Keep
Positive
Keep a positive attitude, see problems and set backs as
learning opportunities.
Know
Your Strengths and Weaknesses
Work on ironing out your weaknesses and building on your
strengths.
Do
It
Try not to procrastinate, assess the risks but keep
working towards your goals.
Get
Help and Help Others
Don’t be afraid to ask other for help and don’t hold back
if you can help them. Seeing other people succeed will help to motivate you to
do the same.
For
a more in-depth discussion about this topic request your Introductory
Consultation.
Subscribe
to the Warrior Mind Podcast HERE.
Related Posts
4 Effective Strategies to Build Grit and Crush Adversity in Life
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Warrior vs. Victim: Warrior Mind Podcast #369
Creating An Effective To-Do List: Warrior Mind Podcast #362
14 min
August 29, 20256 Ways Mental Strength Can Impact Your Life: Warrior Mind Podcast #444
Over four years and going
strong! With over 800,000 downloads from
over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the
Warrior Mind Podcast I’m going to discuss how developing mental strength can
have a significant and powerful impact on your life!
6 Ways Mental Strength Can Impact Your Life
According to various studies of the
educational, occupational and sports industry, mental toughness can have a
positive effect on a variety of things. What aspects are influenced by mental
toughness?
6
Key Aspects That Mental Strength Has An Impact On
Performance
People who are mentally tough tend to
be more effective in work quality and volume. This
can often be seen in education,
where there’s a strong, translucent
association between performance and mental toughness with tests. According to
the studies, there is a 25 percent difference in a person’s exam performance if
they are mentally tough.
And, the patterned is echoed in the
workplace, regardless of the job.
When combined, these patterns of mental
toughness can be seen in the measured
performance of organizations and groups. It would be safe to assume that mental
toughness is a cultural issue, as well as an organizational one.
Conduct
The higher a person’s mental toughness is, the higher the likelihood of them establishing positive behavior. With mental toughness, they strive their life with an “I can do it” attitude and they partake in various activities such as topic engagement, volunteering, asking questions, etc. A person with mental toughness is often more likely to take part in the changes they’re exposed to, accept more responsibilities and see more positives than negatives.
Enjoy
this podcast on 6 ways mental strength can impact your life.
Health
People who have a high mental toughness
tend to feel better about themselves, which leads to the following effects:
Higher
attendance/decrease in nonattendance
Better
able to handle adversity
Decrease
in reported bullying
Able
to see setbacks and recover from them quicker
Better
sleep
Goals and Ambitions
A person who has mental toughness will
often attain and surpass their goals and ambitions. Folks who are mentally
tough are often more determined than others…
to get things done when they want it done.
More Employable
People who are mentally tough tend to
be highly competitive and have the drive to get the job they want. Evidence
points to the instance where skills and qualifications with no emotional
resilience don’t offer any results.
Drop-Out Rates vs. Completion Rates
Some
studies have proven there’s a resilient connection between mental toughness and
the degree that a student sticks to their work or study program, making sure
they complete it. It’s not only applied to school but also work. People who are
mentally tough tend to complete their projects in
a timely manner.
What
You Need To Keep In Mind?
You must be mentally tough as well as
emotionally resilient to better yourself overall – it’s a skill that will take
you far. Don’t thinks so? According to a
Children Services’ director, mental toughness is valuable to better a child’
performance that will follow them all through their life.
For
a more in-depth discussion about this topic request your Introductory
Consultation.
Subscribe
to the Warrior Mind Podcast HERE.
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15 min
August 29, 2025Don’t Wait Till Your Thirsty: Warrior Mind Podcast #436
Over four years and going
strong! With over 800,000 downloads from
over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the
Warrior Mind Podcast I’m going to discuss the old saying of good advice, “don’t
wait till you’re thirsty to dig a well.”
Don’t
Wait Till You’re Thirsty to Dig a Well
Who told you to behave recklessly in time when you’re not
sick, when you should be taking care of yourself?
Only after being sick do you realize the body is
suffering.
Only after dying do you realize you applied your effort
wrongly.
Every living being has this problem. When you are
healthy, you perceive the world as a happy and enjoyable place. When you fall
ill, however, you’re no longer able to eat, to move freely, to do that which
pleases you, and to endure all the pain and misery. Sadly, you are too late to
realize that this physical body has caused us a lot of suffering. So goes the
saying,
When the horse is on the edge of the cliff, it’s too late
to draw in the reins.
When the boat is in the middle of the river, it’s too
late to patch the leaks.
Enjoy
this podcast on don’t wait till you’re thirsty to dig a well.
If
we are poor or sick ourselves, of course we should quickly resolve to
cultivate. If we see others who are poor, sick, aging and dying, we should also
take it as a warning. Life is like a succession of waves. If we can make a vow
to be reborn, then we will be prepared in advance. We won’t be in a frantic
scramble when it comes time to die. It is just like if a country hasn’t passed
through times of disorder, the people will indulge in pleasures, and not know
that they should be patriotic and defend their country. For a more in-depth
discussion about this topic request your Introductory
Consultation.
Subscribe
to the Warrior Mind Podcast HERE.
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10 min
August 29, 2025How to Access Your Inner Warrior: Warrior Mind Podcast #438
Over four years and going
strong! With over 800,000 downloads from
over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the
Warrior Mind Podcast I’m going to discuss how to access your inner warrior
archetype for peak performance.
Access Your Inner Warrior
The
Warrior in His Fullness
Moore says that “The
characteristics of the Warrior in his fullness amount to a total way of life,
what the samurai called a do (pronounced ‘do’). These characteristics
constitute the Warrior Dharma, Ma’at, or Tao, a spiritual or psychological path
through life.”
What are these
characteristics? Let’s take a look.
Note: While here we use the
language of the martial warrior, the characteristics can be applied to any
man’s life mission, whether civilian or true solider.
21st
Century Aspects
Powerful Male Energy
Discernment
Setting and Protecting Boundaries
Awareness of Death
Self-control
A Set of Principles
Emotional Detachment
Destruction and Renewal
How
To Be A Powerful Warrior
Make
Friends with Anger
Control
Your Rage
Find
a Physical Outlet That Matches Your Warrior’s Needs
Stop
Being Passive and Get Your Balls Back
Do
Your Personal Work
Live
with Integrity and Authenticity
Get
Male Support
The Warrior is the part of
us which goes out into the world and gets things done – on the orders of the
King. He’s an action taker, but a principled one, and he servers his King in
support of a cause he believes in.
His internal discipline
controls his rage. His anger is
channeled appropriately for the situation he is in. That many be simply
presenting the energy of action in the world, it may be showing assertiveness,
or it may be establishing clear boundaries.
When necessary, the Warrior
acts with clean anger to provide the energy of offensive or defense action when
that is needed to protect the things and people for whom he is responsible.
He may feel fear, but that
will not prevent him from executing the King’s Mission in the world, nor from
bringing to an end those things which no longer serve the Kingdom.
Enjoy
this podcast on how to access your inner warrior
How
To Access Your Inner Warrior Continued
Traditional
Aspects
Aggressive
If you look up the word
“aggressive” in the dictionary, these are the definitions you’ll find:
1. characterized by or
tending toward unprovoked offensives, attacks, invasions, or the like;
militantly forward or menacing
2. making an all-out effort
to win or succeed; competitive
3. vigorously energetic,
especially in the use of initiative and forcefulness
Of the three definitions,
the first is most popular in modern culture. Something unprovoked, out of line.
Notice how often “overly” precedes “aggressive” in common parlance. Aggression
may also bring to mind military policies a person does not agree with. In
general, it has a negative connotation.
But true aggression should
be thought of in the context of the second two dictionary entries. Effort.
Energy. Initiative. Force. Aggression is a neutral tool that can be harnessed
for either ill or good. How it is channeled makes all the difference. A man who
does not harness his aggression at all picks a fight with everyone and about
everything; his relationships fail and he is stunted in his personal
development. The man who reins in his aggression too much becomes the
stereotypical weenie Nice Guy–proper aggression turns into passive aggression.
He is too “polite” to go after what he wants, and he’s seething inside because
of it. A man who has successfully integrated the Warrior archetype harnesses
his aggression as the force that pushes him to compete to be the best and moves
him ever forward towards his goals.
Purpose
Of course, that proper use
of aggression presupposes that a man has goals that he’s striving towards in
the first place. A man has to have a clear and definite purpose in life, or he
will feel lost and restless, like he is drifting along instead of marching
ahead.
Mindful
The mindfulness of the
Warrior is two-fold. First, he is always alert and awake, ever vigilant. He has
keen situational awareness. He never lets complacency lull him to sleep;
instead, he is always watching, observing, studying, and planning. Secondly,
the Warrior is mindful of the finiteness of life and the inevitably of death,
and he purposefully contemplates that death. His courage is rooted in the fact
that he is not afraid to die. Life’s shortness brings clarity to his mind. He
knows that any minute could be his last, so he makes every day and decision
count. Carpe diem! becomes his battle cry.
Adaptable
During the Revolutionary
War, the Continental Army knew that it could not match the man and fire power
of the British. So instead of facing them down on a field for a traditional
battle, the minutemen took to the woods and launched surprise hit and run
attacks on the enemy. This is the way of the Warrior; he is a guerrilla
fighter. When he’s up against great odds, he bucks convention and uses his
cleverness and his strategic intelligence to find creative ways to turn the
tide in his favor. He is an efficient fighter–he studies the weaknesses of his
opponents and concentrates his strikes there. He is flexible and able to
respond to change by shifting tactics on the fly.
Minimalist
The key to successful
guerrilla warfare is the fighter’s ability to travel light. While the
traditional force has power in its superior resources, those resources also
weigh and slow them down. The guerrilla fighter strips away all superfluities
and excess baggage; he carries only what he needs and is thus quick and nimble,
able to be two steps ahead of the enemy.
Decisive
In times of peace or crisis,
whether for big things or small, the Warrior is able to boldly make decisions.
He doesn’t stand there shilly-shally, wondering what he should do, scared of
choosing the wrong option. He is calm and cool under pressure. Once he makes a
decision, he unhesitatingly moves on it because he does not live in regret. The
Warrior is able to be so decisive because he trains so thoroughly for these
moments; he is prepared. He thinks about all possible contingencies and what he
would do in each situation before the crisis arrives. When the crisis does
come, his mind and body already instinctively know what to do.
Skillful
Part of the Warrior’s
confidence in his decisions is rooted in his supreme competence. Accordingly,
to Moore, “The Warrior’s energy is concerned with skill, power, and accuracy.”
The Warrior “has absolute mastery of the technology of his trade…the technology
that enables him to reach his goal. He has developed skill with the ‘weapons’
he uses to implement his decisions.”
Loyal
If you remember, the Hero is
the boyhood archetype which matures into the Warrior archetype. Part of this
maturation process centers on a shift in a man’s loyalties. Moore argues that
“The Hero’s loyalty…is really to himself–to impressing himself with himself and
to impressing others.” The Warrior’s loyalties, on the other hand, “are to
something beyond and other than himself and his own concerns.” The Warrior’s
loyalty centers on “a cause, a god, a people, a task, a nation–larger than
individuals.” The Warrior has a “central commitment” around which he organizes
his life. His life’s purpose is rooted in ideals and principles, which
naturally strips away superfluities and pettiness and brings his life great
meaning.
Disciplined
The Warrior has mastered himself
in body and mind. His power is rooted in self-control. He knows when to be
aggressive and how aggressive to be. He
is the master of his energies, releasing them and pulling them back as he
chooses. He decides the attitude he will take in a certain situation, instead
of letting the situation dictate how he feels. Unlike the boyhood Hero
archetype, the Warrior understands his limits; he takes calculated instead of
unnecessary risks. His discipline also frees him of a fear of pain. Feeble,
mediocre men believe all pain is bad. The Warrior knows there is bad pain and
good pain. He is willing, even eager to withstand psychological and physical
pain on the path to his goals. He’s the kind of man who subscribes to the “pain
is just weakness leaving the body” philosophy; he relishes difficulty because
it makes him stronger.
Emotionally
Detached
Not all the time, but when
he is in Warrior mode. To complete his mission, the Warrior must be emotionally
detached–from the fear and doubt generated by his own feelings, from the
intimidation emanating from his enemy, and from the “shoulds” and demands put
on him by friends and family. The Warrior needs the kind of mental clarity that
only comes from single-minded purpose, or as Moore puts it, “The Warrior needs
room to swing his sword.”
Switching off that emotional
detachment when away from the mission represents the great challenge for the
Warrior. The inability to do so can result in one of the Warrior’s shadows.
Creative
Destroyer
The Warrior is the archetype
of destruction. However, the Warrior in his fullness only destroys in order to
“make room for something new and fresh and more alive.” His is an act of
creative destruction–he doesn’t tear things down simply for the pleasure of
doing so. We call upon the Warrior archetype when we quit bad habits and
replace them with better ones or when we get rid of people in our lives who
bring us down and surround ourselves with people who edify.
Accessing
The Warrior
If you’re accessing your
inner Warrior appropriately, you’ll experience energy, decisiveness, and
courage. You’ll see through bullshit and understand what needs to be done and
find the resolve to do it. You’ll find your “hardness”. You’ll find yourself
able to “attack” for the greater good, such as making a friend or a loved one
feel bad about something they did when they really should feel bad about it,
either for their own good or for another’s. You’ll set boundaries and see that
people keep to them.
Without any of the other
archetypes, you’d by a rigid asshole. But then, that’s why we have the others.
Exercises
to Access Your Inner Warrior
Give some thought to when,
where, how and how much the Warrior express (or does not express) itself in
your life.
How
much or how little is the Warrior expressed in your life? Has it been expressed
more in the past or present? Do you see it emerging more in your future? Is it
expressed more at work, at home, with friends, in dreams or fantasies?
Who
are some friends, relatives, co-workers, and others who seem influenced by the
archetype of the Warrior?
Is
there anything you wish were different about the expression of the Warrior in
your life?
Since
each archetype expresses itself in many different ways, take some time to
describe or otherwise portray, i.e. draw, collage, use a picture of yourself in
a particular custom or pose, the Warrior as it is expressed or could be
expressed in your life. What does or would it look like? How does or would act?
In what setting does or would it feel most at home?
For
a more in-depth discussion about this topic request your Introductory
Consultation.
Subscribe
to the Warrior Mind Podcast HERE.
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12 min
August 29, 2025How to Bounce Back: Warrior Mind Podcast #437
Over four years and going
strong! With over 800,000 downloads from
over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the
Warrior Mind Podcast I’m going to discuss how to bounce back from a physical,
emotional setback and still achieve peak performance.
For
this to work, you do need to look for and find what you need to reach your peak
level of performance.
How to Bounce Back
Deal With It
When
you are dealing with any setbacks, mistakes and other failures, you will need
to use your mental strength to grasp ahold of your emotions. This will help you
to develop what is known as emotional intelligence. With this, you take a
calming look at the results you achieved during any athletic performance and you then create an
improvement plan for it.
Nothing
constructive will come from the situation, if you spend the time to simply get
angry, mad, upset or even frustrated with your performance. I mean absolutely
nothing, so don’t even entertain these emotions.
In
fact, you need to understand that this performance approach will do nothing
more than to harm your confidence and create doubt. When you use the results to
create valuable feedback though, they can help you to become a better athlete.
When
you look at the results from the performance you had, be it on the field or
during a CrossFit session, you will have the
chance to determine what to take from it to help you reach peak athletic performance.
How to Stay Motivated
By
now, you should have an understanding how powerful failure can be. So now you
are likely wondering how you can stay motivated as you hit your setbacks.
This
is a great question!
To
be successful, you need to remain positive and motivated, while working on your
internal dialogue. How you look at these setbacks with yourself, will help to
determine just how motivated you remain and the level of disappointment you
face, especially if you explore reasons to quit.
When
something happens, you have a number of reasons you can cite and if you choose
the supportive ones, you can actually propel yourself to that peak level of
performance.

What follows is an explanation that comes from “Learned Optimism” by Martin Seligman

There are quite a few benefits when a person is optimistic. For example,
optimists tend to achieve better results and have a better level of health.
Pessimists however, are more common in life. These individuals give up when
they see adversity and they may suffer from depression.
In
the book, Seligman invites those pessimists to become optimists and to do this
by thinking about the reactions they have to adversity in a new manner and take
an optimistic approach.
Other
differences exist between pessimists and optimists in terms of explanatory
style:

Permanence:
For the optimist, a bad event is temporary and it is possible to bounce back
from failures. Others may struggle to bounce back and in some cases, they may
never actually recover. Optimists also believe good events are permanent. In
turn, temporary causes for negative events can also be pointed out where a
pessimist will believe negative concerns are permanent.
Pervasiveness: An optimistic person will
compartmentalize their helplessness, where a pessimistic person will allow it
to run their lives. Optimistic people in turn allow good experiences to shine
brightly in their lives, where as a pessimistic person will focus on the bad
events of any given day or experience.
Personalization: Optimists will blame a bad event on a
cause that goes beyond the person they are. However, a pessimist will assume
they are the reason a bad event occurs. Because of this, the optimist tends to
have a better level of confidence, while the pessimist will externalize problems
and be consumed by them.
The optimist’s outlook on
failure can thus be summarized as “What happened was an unlucky situation
(not personal), and really just a setback (not permanent) for this one, of
many, goals (not pervasive)”.
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this podcast on don’t wait till you’re thirsty to dig a well.

When something good happens… When something bad
happens…
optimistic
explanation
Permanent
Pervasive
Personalize
Temporary
Contained
Other
people or outside circumstances
pessimistic
explanation
Temporary
Contained
Other
people or outside circumstances
Permanent
Pervasive
Personalize
What you need to keep in mind is that it is not bad to
make a mistake or to have a setback when you experience failures on the field
and during your CrossFit routines. However,
it is critical when you experience these items, that you approach them in an optimistic
manner and ensure that you do learn from them.
For
a more in-depth discussion about this topic request your Introductory
Consultation.
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to the Warrior Mind Podcast HERE.
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August 29, 20259 Tips to Achieve Anything You Desire: Warrior Mind Podcast #554
Over eight years and going strong! With over 1M downloads from over 18 countries and 7 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast, I’m going to go over 9 Tips to Achieve Anything You Desire.
Achieve Anything You Desire
Success might seem like a combination of good fortune and genetics, but it’s not true. You can be just as successful as anyone else.
A few tips might be all that’s required to make the leap from mediocrity to superstar status. The differences between great success and average results are real, but smaller than you might think.
Here are 9 ways to achieve anything you want in life…These tips can help you reach your highest potential:
Have a Crystal-Clear Goal
Having a goal requires making a decision and a commitment. A clear goal increases your odds of success dramatically.
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9 Tips to Achieve Anything You Desire: Warrior Mind Podcast #554 2
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Get the Help You Require
You don’t have to do it alone. It’s your responsibility, but that doesn’t mean you must take on the world alone. Get the help you need. You might need a mentor or a helping hand from time-to-time.
Eliminate Limiting Beliefs
Your goals and excitement propel you forward. Your limiting beliefs are like the wind in your face. They’ll stop you dead in your tracks if you allow them to.
Avoid underestimating the power of negative beliefs to hold you back.
Visualize Your Success
It’s common to focus on the drudgery that lies ahead. That makes it hard to keep your enthusiasm high. Visualize your success each day. You’ll maintain your enthusiasm and increase the odds of success.
Eliminate Distraction
Distractions can take many forms. It might be a noisy neighbor, a messy house, the television, or the internet. Find a place as free of distractions as possible.
Push Through Failure.
Achieving anything significant will involve at least a couple of setbacks. Your first plan might be misguided. Your second attempt might involve a little bad luck. Expect that you’ll face a struggle or two. You’ll enjoy your eventual success that much more.
Be Consistent
Spend time each day on your objective. Consistency is the key to progress.
Avoid putting forth too much effort for a short period and then taking too much time off. You don’t have to work extremely hard if you’re consistent.
Enjoy the Process
Big goals can take a lot of time and effort to achieve. If you’re not enjoying the process, you’re not making the most of your life. If you can’t enjoy the process of achieving your goal, perhaps you have the wrong goal.
Pay Attention to the Quality of Your Process
Imagine your goal is to lose 25 lbs. It’s easy to become too obsessed with the number on the scale. Instead, focus on following your diet and exercise plan.
Assuming your plan is a good one, your compliance is all that matters. Your compliance drives your results.
You can be as successful as you want to be. Anything you desire is at your fingertips, but you must be willing to change your approach. You don’t need to rely on luck or an idyllic past for success. You already have everything you need. Enhance your approach to achievement, and the rewards are sure to follow.
For a more in-depth discussion about this topic request your Introductory Consultation.
Subscribe to the Warrior Mind Podcast HERE
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August 29, 2025The Illusion of Discipline: Warrior Mind Podcast #359
Over four years and going strong! With over 500,000 downloads from over 9 countries and 5 continents’…. this is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast I going to talk about the discipline and the illusion we have about it to create personal success.
The Myth of Discipline BY LEO BABAUTA
It’s one of the most prevalent myths of our culture: self-discipline.
The myth is larger than life. Benjamin Franklin had it, with his waking early, his virtues checklist and his daily reflection. The best athletes have it, with the discipline to train harder than anyone else to win the gold. My readers often think that I am more disciplined, after reading My Story and the list of habits and accomplishments I’ve achieved, from exercise to waking early to saving money.
It’s all a myth.
I’m hoping that if you accept that it’s a myth, you’ll be released from the guilt of not being disciplined, you’ll be empowered to create the habits you want without the need of the mythical discipline.
The Illusion Of Discipline
I’ve written about the illusion of discipline for almost 4 1/2 years now (see my old posts on the topic), but it’s necessary to revisit the topic now and then. Especially when I read otherwise excellent posts still spreading the myth. So I need to put an end to this myth right now.
Here’s the thing — discipline sounds like a perfectly valid concept, until you dig a little deeper. Consider the first line of the post I linked to above:
Discipline is not a mystery.
Except that it is. What is discipline? How much of it do you have? How do you get more of it? If by practice, how do you practice if you don’t have any in the first place? If you don’t feel like doing something, how do you use discipline to force yourself to do it?
I’ve had many conversations with people who believe strongly in the myth of discipline. It usually goes something like this:
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Me: What is discipline, exactly? How is it different than motivation (which is a set of actions we can actually do)?
Friend: Motivation is like pulling you toward something, making yourself want to do it. Discipline is pushing you to do something, making yourself do something you don’t want to do.
Me: OK, so if I have no discipline, how do I get it?
Friend: You practice. It’s a muscle that gets stronger as you practice.
Me: How do I practice if I have no discipline?
Friend: Just do something small, then keep practicing over and over.
Me: But it takes discipline to do that. What specific action do I take to make myself do something if I don’t want to do it?
Friend: You push yourself to do it anyway.
Me: But that takes discipline that I don’t have. OK, let’s say I’m sitting on the couch and I want to go out and run, or get up and write. How do I make myself do that? What specific action do I take?
Friend: Hmmm. You visualize about the end result, something that you want.
Me: That’s a motivation action, not a discipline action.
Friend: OK. Then you set up rewards. No, that’s motivation. Hmmm. You psyche yourself up and tell yourself you can do it. No, that’s motivation too. You tell people you’re going to do it. No, motivation too. You focus on the enjoyable aspects of it … or, maybe you only do the things you like doing. No, those are motivation things. Huh.
Every single specific action you can take to make yourself do something is motivation. Not discipline.
And that’s why discipline is a myth. It might sound good, but it’s not a useful concept. When it comes to taking specific actions to make yourself do something, the only things you can do are motivation. Not discipline. I’ve challenged people to come up with a discipline action that isn’t motivation for years now, and no one has done it.
Request an Introductory Consultation right now if you wish to learn additional information on expectations, confidence and acceptance.
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13 min
August 29, 2025Changing Your Behavior: Unlocking Mental Strength and Building Resilience
Over 15 years and going strong! With over 3M downloads from over 18 countries and 7 continents’…. This is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast, I’m going to discuss:
Changing Your Behavior – Warrior Mind Podcast #699
Introduction
Changing your behavior isn’t just about making a decision—it’s about nurturing the courage to stick with it through all of life’s twists and turns. In my journey, I’ve realized that real transformation, the kind that sticks, happens slowly and often feels a little uncomfortable at first.
But here’s the truth: changing behavior is the most powerful tool you have to build grit and inner resilience. It’s the foundation for lasting growth, and it’s a choice that redefines how you face challenges.
Research even backs it up! Studies suggest that behavior change is directly linked to an increase in mental toughness and emotional resilience.
With a new approach to your actions, you can build the inner strength needed to face life’s storms with calm and confidence. Ready to make a change? Let’s dive in.
Understanding the Need for Changing Your Behavior
When you think about it, the habits we carry shape our lives. For better or worse, they form our routine responses to everything from daily tasks to big challenges. So why is changing your behavior so crucial?
The Power of Habit Transformation: Think of it like this—every small habit is a vote for the person you’re becoming. Changing behavior helps you break free from patterns that don’t serve you.
Behavior Change as a Gateway to Resilience: New habits mean new strength. Every step out of your comfort zone adds a little more armor to your mental resilience.
Breaking Free from Old Patterns: Recognizing outdated behaviors is a liberating process. You’re not who you were yesterday, and by changing your behavior, you’re shaping who you’ll be tomorrow.
Each time you choose a new behavior that’s aligned with your goals, you’re training your mind to embrace growth. You’re teaching it to let go of what no longer serves you.
How Changing Your Behavior Builds Mental Strength
Behavior change isn’t only about what you do; it’s about who you’re becoming. As you start adopting new habits, you’re building a foundation for real mental strength.
Mental Strength and New Habits: Think of every positive change as a brick in the wall of your resilience. With each new habit, you’re adding to a structure that can weather any storm.
Facing Discomfort with Confidence: Change can feel uncomfortable, even nerve-wracking. But leaning into that discomfort is how you grow. Remember, the moment things feel tough is often the moment just before a breakthrough.
The Role of Consistency in Mental Toughness: Consistency, even in small actions, is like a quiet superpower. It doesn’t always feel transformative in the moment, but over time, it’s the very thing that shapes mental and emotional resilience.
Changing your behavior builds the grit to keep going, no matter what. It helps you face life’s storms with a steady heart and a calm mind.
Steps to Successfully Change Your Behavior for Greater Resilience
Changing your behavior is a journey, and every journey is made of small, intentional steps. Here’s how to create habits that stick and bring lasting resilience.
Set Specific, Achievable Goals: Start with clear, realistic goals that energize you. Clarity creates motivation, and every little win keeps you moving forward.
Focus on Small Wins: Celebrate each small victory, no matter how small it feels. These wins build momentum and remind you that change is happening—even if it’s gradual.
Harness the Power of Positive Reinforcement: Rewarding yourself boosts your motivation. Acknowledge the effort it took to change and give yourself a well-deserved pat on the back.
Monitoring Your Progress: Track your progress daily. It’s a simple step, but seeing your growth on paper builds self-belief and makes it easier to keep going when times get tough.
Remember, resilience doesn’t grow in an instant. It’s the result of small, steady steps toward a bigger vision of yourself.
The Mental and Emotional Benefits of Changing Your Behavior
The magic of behavior change goes beyond mental strength—it’s a powerful path to inner peace and emotional balance.
Improved Focus and Clarity: Changing your behavior means your mind isn’t cluttered by old patterns. Every new behavior you adopt brings a sense of clarity that enhances focus and decision-making.
Reduced Stress Through New Routines: Positive habits are like anchors—they keep you steady when life’s waters get choppy. By adopting behaviors that support you, you’re building a sense of calm that keeps stress in check.
Building Self-Belief Through Success: With each successful behavior change, you’re reinforcing a story of growth. You’re proving to yourself that you can make change happen, building a powerful sense of self-belief.
Every time you overcome resistance, you’re rewiring your brain to believe in itself. You’re giving yourself the mental edge needed to thrive.
Overcoming Challenges in Changing Your Behavior
Changing your behavior is rewarding, but it comes with challenges. The good news? Every challenge is a chance to strengthen your resolve.
Recognizing Common Setbacks: The road to change is never a straight line. Setbacks are normal, so when they show up, greet them with compassion instead of frustration.
Developing a Growth Mindset: Remember, behavior change is a process, not a one-time fix. Every step forward, no matter how small, contributes to your growth. Embrace each moment as a learning experience.
Resilience Through Perseverance: Stick to your new behaviors even when it’s tough. Each time you choose to continue, you’re strengthening your grit and deepening your mental toughness.
There’s beauty in every challenge, and as you push through each one, you’re becoming someone stronger, wiser, and more resilient.
Conclusion
Changing your behavior is more than just a goal—it’s a journey of resilience, mental strength, and powerful transformation. Each time you make a choice aligned with the person you want to be, you’re planting a seed for future growth.
Think of every change, every moment of discomfort, as a building block in the foundation of your resilience. Embrace the challenge, celebrate the small victories, and know that each step you take brings you closer to becoming the most resilient version of yourself.
Are you ready to make the change? Begin today. Every decision, every new behavior, and every moment of growth is a testament to your unstoppable strength.
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19 min
August 29, 20257 Proven Ways to Build Mental Resilience
Over 11 years and going strong! With over 3M downloads from over 18 countries and 7 continents’…. This is the Warrior Mind Podcast.
In this episode of the Warrior Mind Podcast, I’m going to cover 7 Proven Ways to Build Mental Resilience and the Strategies for Developing Mental Strength.
7 Proven Ways to Build Mental Resilience and the Strategies for Developing Mental Strength.
In this journey we call life, we all face challenges, setbacks, and moments of intense stress. How we respond to these trials defines our mental resilience. Developing mental strength isn’t about avoiding adversity; it’s about facing it head-on and emerging stronger. In this article, we’ll explore effective strategies for developing mental resilience, handling stress, and rebounding from failure.
Understanding Mental Resilience
Mental resilience is the ability to adapt and recover from adversity, trauma, or significant sources of stress. It involves maintaining a stable mental state and continuing to function effectively despite challenging circumstances. Developing mental resilience doesn’t happen overnight; it requires consistent effort and the right mindset.
Strategies for Developing Mental Strength
1. Embrace a Growth Mindset
A growth mindset, a term popularized by psychologist Carol Dweck, is the belief that abilities and intelligence can be developed through dedication and hard work. Embracing this mindset helps you view challenges as opportunities for growth rather than threats.
Tips to Develop a Growth Mindset:
Learn from Criticism: See feedback as a valuable tool for improvement.
Persist in the Face of Setbacks: Understand that failure is a part of the learning process.
Celebrate Effort, Not Just Success: Acknowledge the hard work you put into your endeavors, regardless of the outcome.
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2. Develop Emotional Regulation
Emotional regulation is the ability to manage and respond to your emotions healthily and productively. It’s crucial for maintaining composure and making rational decisions during stressful situations.
Techniques for Emotional Regulation:
Mindfulness Meditation: Practice being present and fully engaged with the current moment, which helps reduce stress and improve emotional control.
Deep Breathing Exercises: Use techniques like diaphragmatic breathing to calm your nervous system.
Cognitive Reappraisal: Change the way you interpret and respond to emotional events by finding positive aspects or alternative perspectives.
3. Build a Strong Support Network
Having a network of supportive friends, family, or colleagues can provide emotional support, practical advice, and encouragement. These connections can be a source of strength during tough times and help with mental and emotional resilience.
Ways to Strengthen Your Support Network:
Reach Out: Don’t hesitate to seek help or share your feelings with trusted individuals.
Join Communities: Participate in groups or organizations that align with your interests and values.
Be Supportive: Offer your support to others, which can strengthen your relationships and create a reciprocal support system.
4. Practice Self-Care
Taking care of your physical and mental health is foundational to building resilience. Self-care practices can help you recharge, maintain balance, and reduce stress.
Self-Care Practices:
Exercise Regularly: Physical activity can improve mood and reduce anxiety.
Maintain a Healthy Diet: Nutrition plays a crucial role in overall well-being.
Sleep Well: Ensure you get adequate rest to support mental and physical health.
Engage in Hobbies: Spend time doing activities you enjoy to relax and unwind.
5. Set Realistic Goals
Setting achievable and realistic goals can provide a sense of purpose and direction. Breaking larger goals into smaller, manageable steps can make them less overwhelming and more attainable.
Tips for Goal Setting:
SMART Goals: Ensure your goals are Specific, Measurable, Achievable, Relevant, and Time-bound.
Celebrate Milestones: Recognize and reward yourself for progress made, no matter how small.
Stay Flexible: Be open to adjusting your goals as circumstances change.
6. Handling Stress
Stress is an inevitable part of life, but how you handle it can significantly impact your mental resilience.
Effective Stress Management Techniques:
Time Management: Prioritize tasks and manage your time effectively to reduce overwhelm.
Relaxation Techniques: Practice relaxation methods such as yoga, meditation, or progressive muscle relaxation.
Positive Thinking: Focus on positive outcomes and maintain an optimistic outlook.
7. Rebounding from Failure
Failure is not the opposite of success; it’s a part of the journey. Learning how to rebound from failure is crucial for building mental resilience.
Strategies for Bouncing Back:
Reflect and Learn: Analyze what went wrong and identify lessons learned.
Maintain Perspective: Understand that failure is temporary and does not define your worth or potential.
Stay Persistent: Keep pushing forward and don’t let setbacks deter you from your goals.
Enhancing mental resilience is a lifelong journey that involves developing a growth mindset, regulating your emotions, building a support network, practicing self-care, setting realistic goals, handling stress effectively, and learning to rebound from failure. By integrating these strategies into your daily life, you can enhance your mental strength and navigate life’s challenges with confidence and strength.
Need help with this? Request your Breakthrough Session HERE.
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Welcome to The Warrior Mind Podcast — your ultimate destination for unlocking mental strength, cultivating an unshakable warrior mindset, and living with purpose. Dive deep into the principles of…

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