Warrior Self-Care Podcast

By Toni Gonzalez

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to de... more

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FAQs about Warrior Self-Care Podcast:

How many episodes does Warrior Self-Care Podcast have?

The podcast currently has 307 episodes available.

Warrior Self-Care Podcast episodes:

March 08, 2021 Episode 144: Feeling stress in your body.
How do you relieve your stress? Do you know what your stress style is? If you don’t that’s ok. I share some tips here if you feel stress in your body. Stay safe friends.
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8min
March 04, 2021 Episode 143: Your thoughts.
I often feel like these can stop us from moving forward. I share a tip or two. Stay safe friends.
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5min
February 23, 2021 Episode 142: Linking stress with food and breathing.
I didn’t always think that stress had anything to do with how I felt, let alone link it to my stomach issues. I share some information from Dr. Belisa Vranich’s book Breathe and more. Stay safe friends 💙🌻
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8min
February 17, 2021 Episode 141: Winning with music 🎶
Listening to music is one of the easiest ways to feel better and release stress. Though you’ve heard it before, this is a great reminder to use it. Stay safe friends 💙🌻👮🏻‍♀️
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6min
January 31, 2021 Episode 140: Time to check-in
It’s so important to listen to your body. Seriously, listen to what it’s telling you. I will be talking about all the things we can do and the resources available to you. Stay safe friends.
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3min
January 25, 2021 Episode 139: Benefits of using your breath
In this episode I talk about using your breath to help you relieve stress and also to meditate to focus on you. Stay safe friends.
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9min
January 16, 2021 Episode 138: My daily meditation
I often worry about things I can’t control. That is why I created this meditation for myself to help release it. Stay safe friends 🌻💙👮🏻‍♀️
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4min
January 14, 2021 Episode 137: Catching your breath
Stuck in traffic? Having a day? No problem. Try this. Stay safe friends.
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3min
January 05, 2021 Episode 136: Loss and focus
This is tough one and not talking about it doesn’t make it go away. I am sharing how I focus on certain things to help me deal with loss. Stay safe friends.
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3min
December 27, 2020 Episode 135: Get up and move today
This week I’m talking about one of my favorite books that has helped me jump into action with a simple technique. Stay safe friends🌻💙
...more
7min

FAQs about Warrior Self-Care Podcast:

How many episodes does Warrior Self-Care Podcast have?

The podcast currently has 307 episodes available.