You know those pictures you took while on vacation! Yes those pics. I want you to carry them with you to help you relieve your stress. I’m going to share tips this week st Mindfulness for First Responders and I am sharing one Quick tip today. Stay safe friends💙🌻

Gratitude can shift your mood. Really it can. I share my favorite way to do this and more this week. Stay safe 🌻💙

This week I am asking you what are you doing for yourself. No really this is a good question. It’s easy to do things for everyone else and skip what we need. Make sure you list the things you want to do DAILY, and do at least one. Stay safe friends.

I am sharing some tips from the Mindfulness for First Responders group. It’s always about you and wellness. It really is!!! The wellness guide I created is the focus for the next few weeks to help focus on taking better care of yourself. Stay safe friends.

Each person has a reason, a story, something that takes them to a place. Listen to this amazing story and the power to overcome obstacles. Thanks Dave.

Each story is filled with experience, and the time that went into a career that touched many lives. Love this lady. She’s good at what she does. Thanks Pam💙🌻

Noticing how you are feeling and doing something to feel better. Please do something daily to relieve your stress. Stay safe friends💙🌻

Jerry gave many years of his life to recruits, his officers and his family. An amazing man and mentor. Thanks Jerry.

It was great talking to Frank about the job and going down memory lane. He shared great advice but the one that resonated with me was driving home, decompressing and releasing the days stress in the car. Stay safe friends.

It doesn’t matter how many years have passed, the memories of the job live in us. This interview was real, raw, and from the heart. Through our technical difficulties we were able to connect. Thank you so much for all your years of service. Stay safe friends.