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Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to de... more
FAQs about Warrior Self-Care Podcast:How many episodes does Warrior Self-Care Podcast have?The podcast currently has 307 episodes available.
May 28, 2023Start here with these tips.It’s always easier when there are tips and a step by step action plan. https://breathing-for-stress1.teachable.com/...more4minPlay
May 21, 2023You mean this can set me back on track? Yes.You know!!! Insert sigh!!! Life can be crazy, but you know what I do to set it back on track. Yeah you guessed it. I practice gratefulness. Give it a try....more4minPlay
May 11, 2023It feels good to be back!Life has a way of presenting itself and I felt challenged. I want to invite you to listen to your heart. Don’t do it alone and ask for help. Thanks for listening💙...more6minPlay
July 13, 2022Episode 258: Finding that thing.Finding what helps you get through it is what I’m talking about. It could be a book, a class, a podcast. Whatever you choose, do it for you. Stay safe💙🌻...more4minPlay
June 28, 2022Episode 257: coming backNo matter what happens in life, keep moving forward, take time to reset, and start over. Stay safe friends....more5minPlay
April 25, 2022Episode 256: Bringing it back to your stress style.Do you know your stress style? Listen up and check out the other episodes on this!!! Stay safe friends....more6minPlay
April 11, 2022Episode 255: Your amazing bodySelf-care, and doing something daily can make a difference. Stay safe....more7minPlay
April 10, 2022Episode 254: Day 91 Focus and meditationLight your favorite candle and try this out. Stay safe friends...more3minPlay
April 08, 2022Episode 253: Day 90You know what’s best for you. Give yourself some self-care daily....more3minPlay
April 08, 2022Episode 252: Day 89 Say something niceIt’s nice to receive compliments but what you say to yourself is good too....more2minPlay
FAQs about Warrior Self-Care Podcast:How many episodes does Warrior Self-Care Podcast have?The podcast currently has 307 episodes available.