Warrior Self-Care Podcast

By Toni Gonzalez

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to de... more

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FAQs about Warrior Self-Care Podcast:

How many episodes does Warrior Self-Care Podcast have?

The podcast currently has 307 episodes available.

Warrior Self-Care Podcast episodes:

February 26, 2024 Episode 8 Self-love to end February
Take a look at yourself and the mirror. Do you like what you see? You should you are AMAZING. Don’t forget to check out my FREE resources at linktr.ee/Wellnessforyou and follow me @wellness_for_you_with_toni on Instagram. 💙👮🏽
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6min
February 19, 2024 Episode 7 Give yourself a hug. It’s all about self-love.
Taking care of yourself daily and doing something to honor yourself. No need to wait for someone to give you a hug. You’ve got this. Please visit my linktree on instagram at Wellness_for_you_with_toni to grab your free gifts and some more tips. Thank you for listening.
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5min
February 12, 2024 Episode 6 Your breathing, meditation, and a tip.
Breathing has helped me deal with stress in many different levels daily. Take some time to figure out what works for you and give it a try. Make sure to check out my free courses, downloads, and tips at https://tr.ee/ZACdTJ5dL2 and follow me @wellness_for_you_with_toni. Stay safe💙👮🏼
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6min
February 05, 2024 Episode 5 Your daily anchors.
Your daily activities can be your source of stress relief with a few tips. I am sharing a FREE worksheet bit.ly/42raGfQ for you to download and a FREE Wellness Guide bit.ly/4b9XDDF. Please do something daily for yourself. Why? Because you are AMAZING.
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6min
January 29, 2024 Episode 5 Scan, Breathe, Repeat
I love the s body scan but I also love focusing on the breath. It’s the best way to focus, relax, and relieve stress. I am sharing my free wellness guide with you. It’s Free bit.ly/4b9XDDF. Also snag all more cool things at linktr.ee/Wellnessforyou
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6min
January 22, 2024 Episode 4 Feeling it in your body?
Stress and tension are often felt in your body. Here’s a few things you can do to relieve it. Make sure to check out other resources and make it your own practice. Stay safe.
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5min
January 15, 2024 Anytime you need a friend.
Call a friend when you need to and just know that there are resources out here when you can’t reach a friend. They are also there for you. Stay safe. 1-800-COPLINE, Cop2Cop 1-866-267-2267, or DIAL 988.
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6min
January 08, 2024 Episode 2 Your 💭 Thoughts
What are you doing for yourself big more importantly what are you thinking? Take a moment to do something for yourself daily.
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4min
December 31, 2023 Happy New year!
2024 has nothing on you. I am a believer in taking each day as it comes and not letting those bad days stop you. I am excited to share self-care tips with you. Start right now by writing down five things you want to do for yourself today. Do one of those of that list.
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4min
June 04, 2023 It’s more than a feeling!
What you feel sometimes is more than a feeling. Help is available and there are many resources you can tap into. Some of those agencies and not limited to these are: Cop2Cop, Copline, 988, Substance Abuse & Mental health Services Administration 1-800-662-HELP. Thanks for listening💙
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13min

FAQs about Warrior Self-Care Podcast:

How many episodes does Warrior Self-Care Podcast have?

The podcast currently has 307 episodes available.