Warrior Self-Care Podcast

By Toni Gonzalez

Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to de... more

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FAQs about Warrior Self-Care Podcast:

How many episodes does Warrior Self-Care Podcast have?

The podcast currently has 307 episodes available.

Warrior Self-Care Podcast episodes:

April 08, 2022 Episode 251: Day 88 Shake it off
More tips and self care on relieving stress. Get up and shake it off. Stay safe
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3min
April 08, 2022 Episode 250: Day 87 cooking and meditating
Make some food, nourish your body and soul. Stay safe
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3min
April 08, 2022 Episode 249: Day 86 Object meditation
You can focus on an object or have one in your mind and close your eyes. Stay safe friends
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3min
April 04, 2022 Episode 248: Day 85
Mindfulness in your life with some tips. Taking it way back. Stay safe
...more
5min
March 29, 2022 Episode 247: Day 84 Support is available.
Take time to figure out who to have in your corner. Stay safe.
...more
6min
March 29, 2022 Episode 246: Day 83 Mindlessness is ok
Seize these moments as opportunities for congratulation. The little pocket book of mindfulness by Anna Black
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3min
March 29, 2022 Episode 245: Day 82
Gratitude can help change how you feel.
...more
7min
March 23, 2022 Episode 243: Day 80
Try the tree pose and see how you feel.
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3min
March 23, 2022 Episode 242: Day 79 Stop everything
Stop everything and give yourself a breath.
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3min
March 23, 2022 Episode 241: Day 78 Release stress with a pose
The Half-moon pose is one I like to do and quick to do. Stay safe
...more
2min

FAQs about Warrior Self-Care Podcast:

How many episodes does Warrior Self-Care Podcast have?

The podcast currently has 307 episodes available.