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Being a First Responder is one of the greatest experiences of my life and it has also contributed to plenty of emotionally draining challenges. That is why I’m here to share with you tips on how to de... more
FAQs about Warrior Self-Care Podcast:How many episodes does Warrior Self-Care Podcast have?The podcast currently has 307 episodes available.
March 14, 2022Episode 230: Day 67 Laugh it outLaughing is truly medicine. Find some funny videos and laugh it out....more3minPlay
March 14, 2022Episode 229: Day 66 Picture yourself there.You know those amazing pics you took. Let’s use them to relax. Stay safe....more3minPlay
March 14, 2022Episode 228: Day 65 slow it downSlowing down does not mean you aren’t going for it. It just gives you time to focus on you. Stay safe....more3minPlay
March 14, 2022Episode 227: Day 64 Breathe and masssgeMassaging your organs with your breath. Who would have thought! Stay safe friends...more3minPlay
March 14, 2022Episode 226: Day 63 Set up for sleepMake sure you are making your sleeping area sleep friendly. Stay safe....more2minPlay
March 04, 2022Episode 225 : Day 62Checking in with yourself early in the morning. Using your breaths and releasing stress....more3minPlay
March 04, 2022Episode 224: Day 61Squeeze your stress away with this tip. https://youtu.be/GYFLCUtG2ps...more3minPlay
March 04, 2022Episode 223: Day 60Drink some cold water for a quick pick me up and relieve stress....more3minPlay
March 02, 2022Episode 222: Episode 59Breathing supplies your body with the oxygen it needs. 100 days of calm by Amy Leigh Mercree...more4minPlay
February 28, 2022Episode 221: Day 58 gratitude meditationI love sharing different tips and things that have helped me. This is one from My pocket meditations by Meera Lester. Stay safe friends....more4minPlay
FAQs about Warrior Self-Care Podcast:How many episodes does Warrior Self-Care Podcast have?The podcast currently has 307 episodes available.