Using the 5 senses to soothe ourselves. DBT skill of the day

A mini episode of a skill called radical acceptance from DBT. Will expand on it on more depth later. Stay strong warriors!! You got this

Suicide can be scary, and having those thoughts can be scarier. Tune in as I discuss this difficult topic.

Grief and loss are very difficult things to go through. Healing and moving forward is possible, and it’s still ok to mourn. My personal take and story on things of losses I’ve gone through, and what I’ve done to work on them. You aren’t alone.

We all have a crisis sometimes, and what we do is critical. If you are struggling call the national suicide hotline or reach out to someone. You are not alone!

October is domestic violence awareness month, so I decided to speak about toxic/abusive relationships. Call a DV hotline if you need help, suicide hotline if you are struggling and feel unsafe. You got this. I believe in you.

Talking a bit about triggers, how I cope with them, and some suggestions for you guys how to as well. A short segment today.

Just a few of my thoughts on mental health day. You guys got this! I believe I. You. Reach out to a crisis line, family, friends, if you are suicidal. You are worth it. You matter!

A little more about me and overcoming my Trauma. You got this

Talking about triggers What they are and how you can cope with them effectively. Talk about my triggers a little and how I have cope with them as well. You are not alone keep fighting the good fight I believe in you

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