About What PTSD and trauma is. How it affects me and others in our daily lives. There is hope to heal from trauma PTSD. If you are in crisis call your local crisis line or reach out to someone you are not alone

Info On keeping your mental health and physical health stable

Information about BPD, about my own personal struggle and triumph. Call the suicide hotline if you are in danger. You are NOT alone

My You on self harm also known as non-suicidal self injurious behavior. My personal take on things. Will expand more later

Giving some information about the topic of wise mind. You are not alone. You got this. Reach out to a loved one or professional if you are in crisis.

Some tips about mindfulness and how you can practice it daily life. Disclaimer I’m not a therapist, just sharing what helps. You are not alone

Today I have a guest speaker on her first hand experience on NPD abuse and how she got through it

Today I’m discussing my back story with trauma and mental illness. Also, If you are in crisis call the national Suicide Prevention Lifeline at 18002738255. You are not alone.